Uphupha ukuba udle iiswidi kwaye ulahle ama-pounds angaphezulu, ngoko kufuneka uqaphele ukutya kwe-ayisikrimu. Okuthandwa yi-dessert eninzi ebandayo inezinto ezintle ezibonakalayo ezibalulekileyo zomzimba kunye nokunciphisa umzimba. Ngokomzekelo, i-ayisikrikhi ngumkhiqizo oyanelisayo, ovumela ukuba ukwazi ukujamelana nendlala ixesha elide. Ushukela lobisi kunye ne-enzymes kuphucula umthamo wesifo kwaye kube nefuthe elihle kwinkqubo yokugaya.
Luhlobo luni lwe-ayisikrimu onokuyidla ngokutya?
Namhlanje, iivenkile zinika uluhlu oluninzi lwezidlo, kodwa akusiyo yonke i-dessert eyanceda abo bafuna ukunciphisa umzimba. Phakathi kwezi zikhethi zilandelayo: i-creamy, iziqhamo kunye ne-milk plombir, yogurt efriziwe, i-cream-brule kunye neziqhamo zeqhwa. Kubalulekile ukuthobela ingqalelo yexabiso le-calorific, elingafanele lidlule inani lama-290 kcal nge-100 g.
Ungalungisa i-ayisikrimu yokulahlekelwa kwesisindo ngokwakho, cinga enye iresiphi. I-ayisikrimu ekhethiweyo iya kubakholiswa ngabo bafuna ukufumana ubunzima be-muscle.
Impepha ye-ice cream yokulahleka kwesisindo
Izithako:
- kefir - 150 ml;
- I-cottage cheese - 80 g;
- ibhanana - isiqwenga 1;
- i-cocoa - 1 tbsp. isipuni;
- iidiliya kunye neengcawa.
Ukulungiselela
Sika ibhanana uze uyibethe nge yogurt, uze udibanise i-cottage ushizi kunye necocoa uze uphinde whisk. Kulo buninzi obunobangela, faka i- prunes etyunjweyo. Gcobisa kakuhle kwaye ubeke kwiibhokri ze-ayisikrimu. Ubunzima bokuqhwala ngeeyure ezingama-4.
Ukutya kwi-ayisikrimu iintsuku ezi-3
Inketho elula yindlela yokutya, engafanele ihlale ngaphezu kweentsuku ezintathu. Umhla uvumelekile ukuba utye i-4-5 servings enesisindo esingama-200 amagremu. Ukuba kukho ice cream kuphela, yenze enye ibe ne-yogurt ephantsi. Kukho ukutya okude, oku kuthetha ukutya ukutya okulungileyo, kodwa okokuphela kwimenyu yasemasimini kunye nokutya okudliwayo kufuneka udle ingxenye ye-ayisikrimu. Ukuba ufuna ukutya ngaphambi kokulala, unako ukufumana i-50 g ye- ice cream .