Izibonelelo zokutya zaseMedithera zaziwa ngaphezu kweminyaka engama-60 edlulileyo. Ngama-50s ekhulwini lokugqibela udumo lwalo mlo lwaluphakame ngokungavamile, ngakumbi phakathi kwabemi baseFransi. Kuze kube yimini, ngenxa yobuninzi beentlobo ezininzi zokutya, uzuko lweMediterranean ludla luye lwacaca. Nangona kunjalo, abaninzi abasondlo bezondlo zanamuhla bathi le ndlela yokutya iyona yeyona ndlela iphumelele kwaye iluncedo.
Ukutya kweMedithera kuyasebenza kuphela ekulahlekeni kwesisindo, kunokunceda ukuvuselela umzimba, ukuthintela ukuphuhliswa kwezifo ze-cardiovascular and simply get better. Iyeza elisemthethweni linxulumana nale mihlaba yesidlo saseMedithera kunye nenyaniso yokuba isekelwe ekusebenziseni ioli yeoli kunye nevenkile zasemanzini.
Akukho nanye kunye nexesha elichanekileyo lokutya kweMedithera. Inokuhlala kwiintsuku eziliqela ukuya kwiinyanga eziliqela, konke kuxhomekeka kwiiyure ezili-kilogram ofuna ukulahlekelwa ngumzimba.
Imenyu yesidlo saseMedithera
Kukho iindlela ezininzi zokupheka ukutya kweMedithera, ngenxa yesiseko, ungathabatha isidlo saseMedithera ukutya okanye uvumelanise neempendulo zakho ozifunayo. Ngezantsi zizinto eziphambili zokwenza imenyu yesidlo saseMedithera:
- Ukusetyenziswa kwemifuno imihla ngemihla. Imifuno ithathwa njengesiqinisekiso sempilo nomsebenzi womntu. Ngokuhambelana nesidlo saseMedithera, ungadla kwiikhilogram yemifuno emitsha imihla ngemihla. Ngokuphindaphindiweyo kunokwenzeka ukuba kusetyenziswe: isitshalo seqanda kunye ne-zucchini, utamatisi kunye neqathi, iklabishi kunye ne-pepper e-sweet. Okukuphela kwodwa iifatates. Isimo esahlukileyo phakathi kwabemi baseMeditera ukuya kwiminquma, njengoko kubonwa njengeluncedo ngokungaqhelekanga. Ukusetyenziswa kweminquma ngemveliso yaseMedithera akukhawulelwanga;
- ukusetyenziswa rhoqo kwama-carbohydrate. Ukutya kweMedithera kuthiwa "i-macaroni diet" . Ngokungafani nezinye iindlela ezininzi zokutya ezinciphisa ukusetyenziswa komgubo, isidlo saseMedithera sisinceda. I-Macaroni kwi-grains epheleleyo ithathwa njengeluncedo kakhulu, kwaye ngaphandle kwabo ukufezekisa umphumo oyifunayo wokutya ayiyi kuphumelela;
- ukusetyenziswa kwamaprotheni. Ngokutsho kwesidlo saseMeditera, kufuneka udla rhoqo ukutya kwezilwanyana zasemanzini kunye nenyama ephantsi. Ukusetyenziswa okuncinciweyo kweeqanda - ezingekho ngaphezu kwezingcezu ezine ngeveki. Kananjalo, ngokuncinci ungadla iimveliso zobisi - ubisi olubiweyo, i-kefir, i-yogurts;
- ukutya okunzulu. Ukusetyenziswa kwee-carbohydrate kuvunyelwe kuphela kwikusasa. Ebudeni bemihla, oku kutya kunethuba lokugaya kunye nokwenza. Isidlo kufuneka sibe lula - imifuno, ixabiso elincinane leeprotheni. Imenyu yasemini ingaba neyiphi na izitya ezamkelekileyo. ;
- Ngethuba lokutya kweMeditera kufuneka kukhutshwa ngaphandle kokusetyenziswa kwe-cottage shiese, iimveliso ezinama-carbohydrate acocekileyo, ityuwa kunye noshukela.
Ukuqwalasela ukuphononongwa kokutya kweMedithera kunye neengcebiso zoogqirha, oku kutya kukunyamezela kwaye kulungele ukuba phantse wonke umntu. Okukuphela kwendawo yilabo abangathandi iintlanzi zaselwandle.
Wonke umntu ofuna ukulahlekelwa isisindo akufanele akhohlwe ukuba ukutya akukwazi ukugqithisa ngokupheleleyo iikhilogram ezingaphezulu. Ukuze ufezekise umphumo oyifunayo, indlela yokuphila esebenzayo kunye nokwenqaba imikhwa emibi kuyimfuneko. Kule meko kuphela, ukulahleka okukhulu kokunciphisa umzimba kunokwenzeka ngaphandle kokulimaza umzimba.