Ukutya kwiimveliso zobisi sele kudumile. Kukho iindlela ezininzi ezahlukeneyo, ukuqala nge- mono-yokutya kunye nokuphela kwezikhetho ezingakumbi zokuvumela ukusetyenziswa kweminye imikhiqizo.
Inzuzo kunye nenzakalo yokutya kwidayari
Ukubunjwa kweemveliso zobisi kufaka amanqaku amancedo kwaye kuyimfuneko kumzimba. Iqukethe ubisi iprotheni ebalulekileyo ebandakanyeka ekwakheni iiseli kunye nezicubu. Okufanelekileyo kukuchaphazela isiselo emsebenzini kumathumbu kunye nenkqubo yokutya yokutya. Ukwenziwa kobisi kubandakanya i-calcium, ebaluleke kakhulu kwinkqubo yokulahlekelwa ubunzima. Ukuba sithetha ngengozi, okokuqala kukubaluleka kokubhekisana nokunyamezela kwe-lactose. Kwakhona, ukutya okunjalo akufanelekile kwabo baxhamla kwimveliso yobisi.
Ukutya kwezilwanyana ngesisu
Le ndlela yokulahlekelwa isisindo ithathwa njengomhla wokuzila, onokuyenza kanye ngeveki. Ukuba unqwenela, oku kutya kungenwe kwiintsuku ezintathu, kodwa akukho. Umculi wezilwanyana waseFransi weza nale ndlela yokulahlekelwa ubunzima. Ukutya kubandakanya ilitha eli-1 yobisi kunye nomxholo weoli othe ngaphaya kwama-2.5%. Isixa esipheleleyo kufuneka sihlulwe sibe ziqephu kwaye siphuze ngexesha elincinci ukuze singabi njala. Kucetyiswa ukuba uphuze iglasi yokugqibela ngo-6: 00.
Ukutya kweMil ukulahleka kwesisindo iintsuku ezingama-5
Le ndlela yokulahlekelwa ubunzima inceda ukucoca nokuhlaziya isicatshulwa esiswini. Kwiintsuku ezintlanu unokuziva ukukhanya kwisisu sakho kwaye ulahle ama-pounds angaphezulu. Imenyu kweli xesha lifana kwaye libukeka kanje:
- Ukutya kwasekuseni : 1 tbsp. amanzi amaminerali ngaphandle kwegesi, 0.5 tbsp. yogurt ephantsi, nayiphi na isiqhamo, kodwa ayinambisi kunye netiyi nobusi.
- Isidlo sasekuseni sesibini : 100 grams of porridge ukukhetha kusuka: i-buckwheat, ilayisi okanye i-oatmeal, encinane ye-fat cottage cheese nobisi.
- Ukutya : iqanda, ibilisiwe, isaladi yetamatato kunye nekhukhamba egqoke nge yogurt kunye ne-1 tbsp. ubisi.
- Ukutya isidlo : ubisi kunye neziqhamo ezingekho-acidic.
Ukwenza iziphumo zibe ngcono, kuyacetyiswa ukuba usebenzise rhoqo. Ungayisebenzisi le ndlela yokutya kubantu kunye nokunyamezelana komntu, kwaye ukuba unengxaki kwi-digestive system.
Kukho enye inguqu esebenzayo yokutya ubisi, othembisa ukulahlekelwa malunga ne-7 kg ngeveki.