Sonke ubomi bude nomzimba omuhle, ukhetha ukutya omnye, omnye ke. Ngamnye wabo unesibini kunye neefomus. Kodwa kwenzeka, xa ubuninzi bokutya okufuneka udle buvunyelwe kuphela okanye abubonwanga ngumzimba. Ukutya okungenakuGluten kukukhetha abantu abanokuxhatshazwa kwe-gluten, okanye njengoko kubizwa nangokuthi-gluten.
Ukutya ngaphandle kwe-gluten akunzima kakhulu, kunelungelo lokukhuphela i-rye, ibhalley, ingqolowa, i-muesli, ubhiya, inyama kunye nabasemagqabini abesimini kunye namasiksi (kunye nesoya) ukusuka ekudleni. Kwakhona, ukutya okungahambisani ne-gluten kunqanda ngokuthe ngqo nayiphi na isonka, i-pasta, iimveliso ezigqityiweyo, ngokulandelanayo, i-casseroles, iifake kunye nazo zonke iintlobo zokubhaka. Nangona kunjalo, ukutya kwakho akuyi kuba yinto engathandekiyo. Kwiiveki ezimbalwa, uza kufumana ukutya okuvunyelwe, kwaye uqale ukutshintsha ukutya, okwenzekayo, kungekudala, okuncinci. Ukususela kwizinto ezivunyelwe: i-buckwheat porridge, ingqolowa kunye nomgubo wengqolowa, ubhontshisi, izithelo kunye namajikijolo, iimveliso ezininzi zobisi kunye nemifuno.
I-Bezkazeinovaya kunye ne-gluten-free food
Casein yenye yeeprotheni ezinzima. Ininzi yalo iqulethwe ngobisi lweenkomo kunye noshizi. Kule nkalo, le ndlela yokutya isetyenziswe kaninzi ngabaomama, apho umzimba womntwana ubona ezi ziprotini ezimbini njenge-antigen. Ngenxa yoko, iindonga zesisu esincinci, esihlanganiswe ne-villi encinane, siqala ukulimaza kunye ne-atrophy. Kodwa ukutya okungekho gulen kubantwana akuphelelanga nje ukuba kuthintele ukungenisa ukutya okuthethile, kodwa kwakhona kufuneka kuzalise i-body body's stores fiber nsuku zonke (ngaphandle kwe-gluten), ii-vithamini kunye nesinyithi.
Ngokuhambelana nabameli beYunivesithi yasePennsylvania, ukutya okungekho gluten kunye ne-casin kubangela iziphumo ezintle kubantu abaneengxaki zobomi. Into ephela, oku kutya akunakusetyenziswa kwinyanga okanye ezintandathu, kufuneka kube yinxalenye yendlela yobomi ngonaphakade.
Kwakhona, ukungabikho kwe-gluten ekudleni kukuchaphazela abantu abanezifo eziqhekezayo, ukunciphisa ubunzima beli gciwane.
Ukupheka kwe-gluten-free food
Kwiintlobo zeeveki zokuqala zokutya, sinikeza iincwadi zokupheka ezingapheliyo kwitafile yakho:
- Masiqale ngamapakeki amnandi. Ukwenza oku uya kuyimfuneko: 1 ingxube yeglasi engenayo i-gluten, 2.5 tbsp. l. ushukela, 2 tbsp. ioli yemifuno, ii-2 inkukhu, ii-1/3 tsp. soda. Lungisa i-pancake ngokukhawuleza. Amaqanda agubha ishukela, engeza iviniga yokucima i-soda kunye nomxube. Emva kokungeza amanzi amancinci, ioli yezolimo kunye nefry njengama-pancakes aqhelekileyo, ukugcoba i-pan.
- Unokupheka isonka ngesinkwa se-buckwheat kunye neetikiti. Ukwenza oku, uya kuyidinga: 150 ml amanzi, 100 g wefowheat, u-0.5 tsp. soda, 1 tbsp. l. ioli yeemifuno, ii-100 g eziqhethiweyo izaqathe, iqanda elilodwa, i-100 g iifatate ezihlaza ezigayiweyo, 1/5 tsp. ityuwa. Inkqubo yokulungiselela ayithathi ixesha elide. Ukuqala - amanzi, izaqathe kunye namaqanda kufuneka zenziwe phantsi nge-blender, zongeze umgubo, isoda, ityuwa, ibhotela, uxoke inhlama. Ngokuxhomekeke kubukhulu besikhunta (kungcono ukuthatha iTeflon)
fake inhlama ehovini malunga nemizuzu engama-35. - Unokupheka isobho se-gluten-free. Uya kuyidinga: 250 g yamathanga, iitatayi ezine, iifrigi ezi-2 ze-parsley, iqabunga eli-1, ii-pcs ezingama-20. Iibhola zezilwanyana zeenkomo, ii-4 ilitha zamanzi, iifrigi ezi-2 zantyiki zentwasahlobo, iifrigi ze-dill kunye ne-basil. Ekuqaleni, upheke umhluzi oqhelekileyo kunye nama-meatballs. Emva kokulungela kwayo siyibhobhoza khona ithanga elikhulu lwesandla. Ubilise uze ungeze zonke izithako.
Njengoko uyakubona, akukho nto inzima kwiindlela zokupheka. Kodwa ngokubambelela kulo mlo wobomi bakho, unokulahlekelwa ngamavithamini kunye neemaminerali, kunye nesinyithi, i-fiber kunye ne-calcium. Ngoko ke, kufuneka uqonde ngokucokisekileyo imenyu kwaye uhlolisise iimveliso ezizityebi kwizinto eziyimfuneko.