Ukutya kwintombazana kukunyanzeliswa ngokunyanzeliswa komntwana. Indlela yokutya enjalo ihluke kakhulu kwizinto ezinikelwa ngabantu abadala. Ingundoqo yayo - umntwana makangabikho umlinganiselo wokutya, kufuneka adle iintlobo ezahlukeneyo, kodwa zichanekile. Naliphi na imiqobo engqongqo enqatshelwe.
Ngokomzekelo, ukutya kwabantwana abaneminyaka eyi-10 kwaye, ngokukodwa, ngamantombazana, kufuneka kwakhiwe ngendlela enokuthi umzimba omncinci ufumana amandla awudinga ubomi kunye nokukhula. Ukutya kwansuku zonke kufuneka kuhlulwe ubuncinane ama-5.
Imenyu elisondeleyo yentombazana eneminyaka eyi-10 ibukeka kanje:
- kusasa - i-porridge ngaphandle kweshukela, i-omelet ephantsi ye-fat, i-tea e-sweet;
- itiye yemini - isithelo okanye i-yogurt;
- isondlo - isobho esiluhlaza kwimifuno okanye intlanzi, inyama kunye nokulondoloza imifino, idibanisa;
- i-cookie-cookies, isandwich kunye noshizi okanye i- cottage cheese ;
- kusihlwa - i-casserole yemifuno, i-syrniki ebhaka, ayiyiyo i-tea eqinile.
Ukutya ngentombazana eneminyaka eli-12 ubudala
Kule minyaka, amantombazana akhula ngokukhawuleza, umzimba wabo uninzi oludinga ukutya kweeprotheni. Kufuneka kugxininiswe, kodwa inani le-carbohydrates kufuneka linciphise. Kubalulekile ukunciphisa ukusetyenziswa kweesekese, i-soda kunye nokutya okukhawulezayo . Ngethuba lemini, kufuneka udibanise kwimenyu yobisi obomileyo, amaqanda abilisiwe, inyama ebilisiwe kunye neentlanzi ezincinci.
Ukutya kwintombazana eneminyaka eli-14
Ekufikeni kwentombazana, amantombazana aqala utshintsho lwe-hormones emzimbeni, ngokukhawuleza, nangona ngenxa yomfanekiso omhle, uyaphikisana ngokungqinelanayo. Ukongezelela, ngenxa yokuqhuma kwama-hormonal, iingxaki zesikhumba zenzeka. Ngoko ke, imenyu yemihla ngemihla kufuneka yakhiwe ngokucophelela. Zonke ukutya ezivusa ukuthukuthela kwezitho zokugaya zingabandakanywa ekudleni, kunye nokusetyenziswa kweziqholo, iziqhamo, ukutya okunomsoco kunye nokutya okumnandi kufuneka kupheliswe.