Kukho iindlela ezahlukeneyo zokulahlekelwa isisindo, ukusuka kwisidlo esiqhelekileyo kwi-kefir ukuya kwiindawo ezinokungaqhelekanga kunye nezindlela ezingaqhelekanga. Yiyiphi indlela ongakhetha ngayo, zigqibo wena ngokwakho, kodwa ibaluleke kakhulu ngengqondo.
Hemocode
Umgaqo wokulahleka kwesisiseko u sekelwe kwinto yokuba, kuxhomekeke kwimimandla yomzimba wakho, echongwe ngokuhlalutya kwegazi, ukutya okutya kwansuku zonke kukhethwe. Le nqubo yenziwa ngale ndlela: uthatha igazi kwi-vein, edibaniswa kunye nezicatshulwa zemveliso eyahlukeneyo kwaye ujonge ukuphendula. Iingcali zijonge ukuba le mveliso ingafakwa emzimbeni okanye cha, emva kokugqitywa, oko kukuthi, uya kuxelwa ukuba yiyiphi imveliso enceda umzimba kwaye unokunciphisa umzimba, kwaye awunayo. Iingcali zithi xa ulandela zonke iingcebiso, emva kweveki ezi-2 unokulahlekelwa ngu-5 kg ubunzima obunzima, kwaye uhlambulule ngokupheleleyo umzimba kwaye uphucule iinkqubo ze-metabolic. Kodwa kukho ukungalunganga kule ndlela: kubiza kakhulu, kwaye le nkqubo ayingacingi ngokuphangaleleyo, oko kukuthi, unokuba ngumnye walabo abazama ukuqhuba.
Amakhowe enetyhefu
Akunakudla, kodwa ukulahlekelwa kwesisindo ngokufanelekileyo. Kodwa oku akusebenzi kwidoti yendawo, le ndlela isebenzisa i-mushroom yaseTibet. Oososayensi baseMelika baye bathabatha umtshini wamakhowe kwaye bavavanya njengendlela yokulahlekelwa ubunzima. Ngokudibanisa ukusetyenziswa kwe-toadstool nokwenziwa komsebenzi okwenyukayo, abantu balahlekelwa ngumzimba. Ewe, ukufumana le mushroom akulula, kodwa mhlawumbi izazi zenzululwazi zaseMerika ziza kutshatyalaliswa ngokutsha okutshiswayo.
Ukubhinqa ngesisu
Le ndlela ayixazululwa ngabaninzi, ekubeni isasebenza. Oogqirha, ngoncedo lwezixhobo ezithile zokugonywa kunye neendandatho ezikhethekileyo, ukwahlula isisu zibe ngamacala amabini. Olu khetho lufanelekile kubantu abanamakhilogremu amaninzi. Ukuba ukwesaba ukuhlinzwa, sebenzisa ibhande eliqhelekileyo, elimele liboshwe kakhulu. Khawukhumbule ukuba ixesha elide alikwazi ukuba, kuba lonakalisa izitho zangaphakathi kunye nokujikeleza kwegazi.
Aromatherapy
Ama-aromas achaphazela umzimba womntu, unako ngoncedo lwabo, indlela yokunyusa, nokunciphisa ukutya . Nantsi enye yeendlela zokupheka: ngaphambi kokuba utye, uthathe umoya wamabhanki atyulweyo, i-apple eluhlaza kunye ne-vanilla. Le iphunga liya kunceda ukukhawuleza ukuvakalelwa.
Isiqendu soLwimi
Esi sixhobo kuphela ngabantu abasengozini kwaye banesiphelo. Wangcwaba wakhe ogqirha waseCalifornia. Inxalenye encinci ye-polyethylene mesh iqhotyoshelweyo ngolwimi, nto leyo ibangela ukuvalelwa xa ubufuna. Ngenxa yoko, umntu uza kuqala ukutshintshela kokutya kunye nokutya okunempilo, okungekho isidingo sokutshekishwa ixesha elide. Le ndlela ayithandwa kakhulu, kodwa abo bathetha ukungazisoli, kuba babekwazi ukulahlekelwa yi-kilogram ezili-10.
I-counter counter
Abantu abaninzi basebenzisa i-pedometer ukufumana ukuba bangaphi amanyathelo abawenzayo ngosuku.
Ngakumbi ngesondo
Iingcali zenzululwazi, ingakumbi ngesondo, ngaphezulu kweekhalori ozilahlekileyo. Nokuba imodeli edumiweyo kaNaomi Campbell ikhuthaza ukulala, njengesixhobo esihle kakhulu sokulahlekelwa isisindo.
Kukho ixabiso elininzi leendlela ezingaqhelekanga zokulahlekelwa ubunzima: indandatho yeendlebe, iplasta, njl. Asiyi kuthetha ngamacwecwe, iifayili kunye nekhofi eyahlukeneyo, kuba ayinakunqwenela ixesha elide, kodwa kunoko ukutshintsha okuthe rhoqo. Yintoni ekukhethileyo ukhetha kuwe, kodwa ngaphambi kokuba ukhethe ukhetho oludlulileyo lokulahleka kwesisindo, cinga ngokucophelela malunga nokuba umdlalo ufanelekile ikhandlela.