Esi sifo saziwa nakwiGrisi yamandulo, ngoko kwakukholelwa ukuba kunikwe umntu njengesigwebo sokuphila okungalunganga. Namhlanje, kuninzi ngakumbi malunga nokuhluthwa, kwaye nangona kungekho ziyobisi ezingayiphilisa ngokupheleleyo, kukho iindlela ezinceda ukunciphisa amathuba okubonakalisa iimpawu kunye nokukhusela ukubonakala kwazo. Enye yezi ndlela kukugcinwa kwesicwangciso esithile sokutya .
Ungadla njani ngokuhluthwa?
Ngaphambi kokuba uqale ukulandela ukutya, kufuneka uqwalasele oku kulandelayo:
- Isondlo sokuthwala abantu abadala kunye nabantwana ahluke.
- Ugqirha kuphela onokumisela ukutya, akukhuthazwa ukuba ukhethe isicwangciso sokutya ngokwakho, njengoko impilo yesigulane ingaba nzima kakhulu.
- Ungalindelanga ukuba isiphumo esichaziweyo kuphela ngenxa yemigaqo yesondlo ekuthinjeni, esi sixhobo esincedisayo, kuphela ukuthabatha imishanguzo kunokuthatha impembelelo enkulu kwimpilo yesigulane.
- Kubalulekile ukuba izigulane zikhumbule ukuba kungakhathaliseki ukuba uneminyaka engakanani umntu obhekene nesifo sokutya, isidlo sakusihlwa kufuneka sibe ngaphezu kweeyure ezingama-2 ngaphambi kokulala, njengoko esi sifo sisoloko sihamba kunye ne-drop in the sugar level , akunakwenzeka ukuvuma oku, kunokuhlaselwa.
Ngoku makhe sithethe malunga nokutya okufanelekileyo ekuthanjeni abantu abadala kunye nantoni na imigaqo elandelayo. Ngoko ke, okokuqala, kucetyiswa ukubandakanya kwimveliso yobisi kunye nemveliso yemifuno, inyama kunye nentlanzi ngelixa lingasuswanga ngokupheleleyo kwimenyu, liphela kuphela kwi-2-3 servings ngeveki. Isigulane sicetyiswa ukuba singadli ukutya okuthosiweyo, siphucuke kangcono okanye siphekwe isibini. Ngexesha elifanelekileyo kunokwenzeka kwaye kuyimfuneko ukulungiselela ukulayishwa kweentsuku, kuboniswa ukuba emva kwendlala emfutshane (1-2 iintsuku) impilo yesigulane iphucula, ukuxhwaba kuyinto engabonakaliyo.
Isondlo sokuxhamla kwiintsholongwane
Ukutya kwemihla ngemihla kusekelwe ekutheni ukutya, oko kukuthi, xa kuhlanganiswa ukutya, bayamelana nomgaqo wokuba amafutha aphakathi kwe-2/3, kunye neeprotheni kunye ne-carbohydrate zi-1/3. Ukutya oku kulandelwa kungekho ngaphezu kweentsuku ezingama-2-3, ngokuqhelekileyo kwenzeka phantsi kolawulo lugqirha, ekubeni kungekhona bonke abantwana abaye banyamezeleka ngoku kutya. Ukuba iimpendulo zomzimba zivandlakanywe njengento efanelekileyo, oko kukuthi, imeko iyaphucula, umntwana uyadluliselwa kwizidlo eziqhelekileyo. Ukuzila ukutya kubantwana kuyavunyelwa, kodwa ixesha lokulayisha aligqithanga umhla o-1.