Kwimpilo yabantu, kunye nobukhulu bayo, izinto ezininzi zichaphazela: uxinzelelo, ugugu, indawo ephilayo, indlela yokuphila, kunye nokutya okunempilo. Yingakho kuyimfuneko ukunikela ingqwalasela ngokugqithiseleyo kukutya okutyayo, kuba ukutya okunesondlo akuchaphazeli nje kuphela impilo, kodwa kubonakala nakubonakala.
Iziphumo zokungondleki
Isiphumo esona siphumelelo sokungondleki ngumonakalo kunye nokukhathala. Oku kunokubangelwa ukungabikho kweekhalori okanye i-carbohydrate. Ekubeni i-carbohydrate engumthombo wamandla namandla. Ukungabikho kwamavithamini B , B6 kunye neB12, i-calcium kunye ne-magnesium yiphumo lesimo sengqondo esibi, isimo esicinezelekileyo, ukuthukuthela kunye nomsindo.
Ukuba udla okuthosiweyo, ukotya kunye nomgubo wokutya, ungaphinda ubhekane neengxaki ezininzi: Umbono ongenakwenzeka kunye nokuqwalasela, iintloko eziqhelekileyo, isikhumba esomileyo nesoyile, ukuqhaqhaqhaza, izibhokhwe kunye nokunye.
Ukongezelela, ukungabikho kwesidlo sasekuseni kuyimimoya ephangaleleyo ngenxa yosuku lonke ngenxa yokuvalelwa kwindlala kunye neengcinga malunga nokutya.
Ukulimala ekungondlekeni kuyabonakala. Ukuze ugweme iingxaki zempilo, kubalulekile ukuba ufune ukutya okutyiweyo kunye nesonka, ityuwa, ishukela, i-mayonnaise, i-oyile yemifino, ukutya okusemathinini, iimveliso ezigqityiweyo, i-carbonated and alcoholic drinks, amafutha afanelekileyo, umgubo ococekileyo wamazinga aphezulu, ukutya okukhawulezayo. Konke oku kufakelwe uluhlu lokutya olungondlekiyo.
Indlela yokutya ngokufanelekileyo?
Kufuneka ukuba uqale ngokubandakanywa ekudleni kwe- carbohydrates edibeneyo, iimveliso ezenziwe kwiintlanzi ezipheleleyo, iibilisiwe zentlanzi okanye i-fish-stewed fish (ubuncinane ama-3 ngeveki), iimveliso zobisi ezinomuncu kunye nomgangatho omncinci we-fat kunye nekhaya kuphela kunokuveliswa kwemveliso, kunye nokutsha imifuno neziqhamo. Isidlo sakusasa kufuneka sibe isidlo esisinyanzelo. Isondlo esifanelekileyo kubandakanya ukutya ubuncinane amaxesha ama-5-6 ngosuku. Kubalulekile ukunikela nayiphi na ukutya. Ukongezelela, kuyimfuneko ukusela amanzi amaninzi kangangoko kunokwenzeka ngaphandle kwegesi. Ulawulo oluninzi lokuphuza lunceda umzimba ukuba uzihlambulule ubisi beesxibisi kunye neesxibisi.
Ukutya okufanelekileyo kunye nokulinganisela kuya kunceda ukulahla ubunzima obunzima, kunye nokulungelelanisa impilo kunye nenhlalakahle. Ngako oko, musa ukuchitha ixesha ukucinga malunga neyona nto ekhokelela kwisondlo esingalunganga, kodwa kungcono ukuthatha inyathelo lokuqala ukuhlangabezana nempilo yakho.