Izitya zokutya ezidliwayo kunye nezondlo ziyinto enye yezitya ezithandwa kakhulu ngabantu abaninzi. Nangona kunjalo, kuphela abo abangazi ukuba ziphi iikhalori eziqulethwe ngamanzi aphekiweyo okanye abangakhathazeki ngokunyaniseka okungaphezulu kunokuba banomdla kubo.
Zingaphi iikhalori ezikhoyo kwiindawo zokulahla ekhaya?
Ukulahlwa kwamanzi kulungiswa kwintlama engenakunqanda kunye nokuzalisa, ngokuqhelekileyo - inyama. Umxholo wekhalori wamadaka okuphekiweyo kuxhomekeke kakhulu kwiirephepesi zesi sidlo, ngokukodwa-ukusuka kwibanga lokutya lokuzaliswa.
Umxholo wekhalori ophantsi kakhulu ufunyenwe kwiibhokhwe ezibilisiwe kunye nenyosi yenkukhu enomkhuhlane - 182 kcal. I-Pelmeni ene-pike-perch iqukethe i-kcal 209, kodwa ukuba ukhetha uhlobo oluthile lweentlanzi, umxholo wekhalori unokukhula ufike kuma-250 kcal. Ukulahla kweekhalori eziphantsi ngokuzaliswa kwe-sauerkraut kunye namakhowe-241 kcal.
Ama-dumplings abilisiwe kwi-cow aqule ii-calories ezingama-225, zemvana-255 kcal, yengulube-275. Ukuba udibanisa le ntlobo ezintathu zenyama, uya kufumana umkhiqizo ogqityiweyo oqulethe malunga ne-235 kcal. Isitya esinokuxutywa kwenyama yenyama yengulube kunye nenkomo yenkomo "inzima" 240 kcal.
Umxholo we-caloric we-caloric we-dumplings uboniswe kwi-100 g yezidlo ezilungiselelwe. Ukuba awukwazi ukufumana ubunzima bokukhonza kwakho, bala inani le-pelmeni - 1 pc. i-12-13 g.
Indlela yokunciphisa umthamo wekhalori yamadombolo?
Ukunciphisa umthamo wekhalori weendwangu, qwa lasela izithako ozongezayo ukuphucula intle yesitya esilungisiwe. I-anyanisi etyityiweyo, iqhekeza lesitye, amanqatha, amaqanda aluhlaza - zonke ezi "mfihlelo" zezinto zokuzaliswa zingenza kwaye i-pelmeni ifanelekile ukunyanzela iindwendwe, kodwa kakhulu "inzima" isidlo. Ukuba ufuna ukunciphisa umlinganiselo wekhalori weendwangu, faka i-anyanisi esitsha, iklabishi, imifino, amakhowe ekuzaliseni. Gwema isobho kunye neoli.