Ukuba ugqiba ukutshintshela ekudleni okulungileyo ukunyusa umzimba kunye nokuphucula umzimba, uya kufuna iimnandi, zokupheka zokutya ezokukholisa abaninzi. Umbono wokuthi ukutya okunomsebenzi akunakulungi, siya kuzama ukutshintsha nokukunceda.
Iidlophu zokutya okumnandi, izitya zokutya
Kuze kube yimhla, kukho inamba enkulu yezitya eziwusizo kumzimba kunye nemeko yokupheka eziza kuba neengxelo ezininzi zokupheka.
IRatatouille ngeeshizi
Izithako:
- i-zucchini - ii-3 ii-pcs.;
- isitshalo seqanda - iziqhekeza ezi-3;
- utamatato - iziqwenga ezi-3;
- Adyghe ushizi - 150 g;
- pepper - 1 piece;
- anyanisi - 1 pc.;
- ioli yeoli, i-basil, i-oregano, ityuwa, i-pepper.
Ukulungiselela
Hlanganisa utamatisi, i-anyanisi, ipepper kunye nemifino kwaye ucobe nge-blender. Hlanganisa neoli yeoli, malunga ne-1 tbsp. i-spoon, yongeza ityuwa, i-pepper kunye nokucima ubushushu obuncinane kwiminzuzu elingu-10. Olunye utamatisi, kunye ne-zucchini, isitshalo seqanda kunye noshizi ukusika ulayini, okungafanelekanga ngaphezu kwama-5 mm. Thatha umzobo obunzulu uze ufake i-sauce egciniweyo phantsi, kwaye emva kwendlela elandelayo: zucchini , utamatisi, isitshalo seqanda, ushizi kwaye kwakhona i-zucchini. Yongeza ityuwa, ipepper kunye neoli. Bhaka kwi-foil imizuzu engama-45, uze uyisuse kunye neminye imizuzu engama-25. Iqondo lokushisa ngama-230 degrees.
I-meatballs
Esinye isondlo, isondlo esondlo sokutya esilungelelanisa zonke izinto zokugcoba kunye nealadi.
Izithako:
- Isitshalo seqanda - 1 iqhekeza;
- anyanisi - 1 pc.;
- ioli yomnquma - 2 tbsp. iipuni;
- iziqwenga zesonka - 3 tbsp. iipuni;
- igalikhi - amazinyo amahlanu;
- ushizi wezinto ezinzima - 30 g;
- i-parsley, i-hops-suneli, amanzi, ama-walnuts.
Ukulungiselela
Hayiza i-anyanisi kunye nefry kwioli yeoli. Kuyo, faka ii-eggplants ezidibeneyo kunye namanzi amancinci. I-Stew phantsi kwekhava malunga nemizuzu engama-20. Kwisitya esahlukileyo, hlanganisa izambatho zesonka, amantongomane aqoshiwe kunye ne-parsley, i-garlic ecikiweyo, ushizi ogayiweyo kunye neziqholo. Umxube obangelwayo udibene ne-eggplant elungiselelwe. Emva kokuba udibanise yonke into, kufuneka ufumane i-minced, ukuba ingagcinanga umlo, yongeza imivumba. Yenza i-cutlets kunye nendawo kwindawo yokubhaka, efunyenwe ngaphambili ngephepha lesikhumba. Ixesha lokupheka 30 iminithi. kwiqondo lokushisa lama-180 degrees.
Izithako zokutya ezilula kwaye ezilula ziyakwazi ukuqonda ngisho nabaqalayo, njengoko kungekho ziinkqubo eziyinkimbinkimbi kunye nezithako ezingaqhelekanga kuzo.