Yoga isondlo yingxenye ebalulekileyo yenkcubeko yabo. Ukuba uqhuba i-yoga asanas kunye nodras , kufuneka uguqulele kwisondlo, kuba umendo onjalo uza kukusondeza ukuqonda ngokugcwele le foshefi eyenza ukwazi ukufezekisa ukuvisisana nokufezekisa.
Isondlo xa uqhuba i-yoga: yintoni ongayifumana?
Ukutya okhethekileyo kunye ne yoga yinto ebalulekileyo yokusebenza. Ukuba awulungele ukutshintsha ngokudliwayo ukutya kwakho, okokuqala, ukunciphisa ukusetyenziswa kwemveliso ewela eluhlu olungavumelekanga. Iquka ezo zikhundla:
1. Naluphi na inyama kunye nazo zonke iintlobo zeemveliso zenyama. Inyama iqulethe izinto ezininzi ezinobuthi, i-toxins kunye ne-bacteria ezifaka isandla ekugugeni kwangaphambi kwexesha elide, ukunqanda umsebenzi wesini, kwenza umntu abe nobudlova.
2. Naluphina ukutya okuphekwe kwi-fat fat (i-lard, igargarine, ibhotela, njl.). Iimfuyo zezilwanyana ziyingozi kubantu kwaye zibangele ukuphuhliswa kwe-atherosclerosis - oku kuyinyaniso ebonwa yiyeza elisemthethweni.
3. Akunqunywanga ukusebenzisa nayiphi na into yokuhlambalaza apho i-yogis ifaka amaqela angama-5:
- utywala;
- iziyobisi (i-opium, i-hashish, i-marijuana, njl.);
- icuba;
- ikhofi;
- itiye.
4. Iishukela kunye neesekese (kuphela zendalo - ujusi, iziqhamo, izithelo ezikhethiweyo) zivunyelwe. Ushukela ojongene ne-oncology, isifo sikashukela, ukuphazamiseka kwemizimba. Yinyaniso eyaziwayo emhlabeni wonke.
5. Nayiphi nayiphi na imveliso yomgubo, ingakumbi ezophekwe kwimvubelo (zivimbela umsebenzi we-intestine).
6. Ubisi kunye neemveliso zobisi kufuneka zisetyenziswe ngobuncinane. I-Yoga ibhekisela ekubeni akukho zityalo zezilwanyana ezikhulile zidla ubisi.
Ukungazibandakanyi konke oku kutya kwakho, uya kuba sekuncinci, uphilile kwaye ujabule (i-yoga okunomsoco wokulahlekelwa kwesisindo ngokugqibeleleyo). Nangona kunjalo, ukuba uqulunqe imenyu yakho kunye nazo zonke iingcebiso ezivela kwi-yogis, uya kufezekisa iziphumo ezinkulu.
Yoga kunye Nondlo
Okokuqala nokuphambili, okokufuneka kuthatyathwe ngumntu wonke ojika kwi-yoga kukuba ukuzaliswa kwengqiqo kuyimfuneko ukunikela ukutya kwezilwanyana. Zonke i-yogis ziyimifuno. Ukutya kokuveliswa kwezityalo kuthathwa njengeyona nto icocekileyo, kwaye ingathathi amandla.
Isondlo esifanelekileyo kwi-yoga sichaza ukuba i-60% yokutya kwakho yendalo, ukutya okuluhlaza: izithelo, imifuno, iisuthi, imifino. Kwaye kuphela i-40% eseleyo kukutya okuye kwatshatyalaliswa. Yenza ukutya kwakho kusekelwe kwintando yakho, kodwa gcina le nxalenye - ukuze ufumane imenyu ephilileyo kunye nelula kwimini yonke.