Abantu abaninzi bayazi ukuba i-buckthorn yolwandle iluncedo. Kodwa izakhiwo zalo ezincedo zigcinwe kakuhle kwaye xa ziphekwe, umzekelo, kwi-jam. Enyanisweni, oku kutywala kunomdla othile, ngokutsho kwabanye abantu, kufana nengcamango yonyango. Ngako oko, kukholwa ukuba izinto ezincedo ze-jam e-sea-buckthorn, okokuqala, zikwazi ukukhusela izifo ezithile okanye zize zilahlwe. Kodwa oku akunjalo ngokupheleleyo.
Yintoni eluncedo kwi-jam ukusuka kwinqabu elwandle?
I-jet-buckthorn jam ingaba yinto enhle kakhulu xa ibilisiwe ngokufanelekileyo. Ngokukodwa, kunokwenzeka ukongeza i-orange okanye imon, amantongomane, okuya kwenza umkhiqizo uphucule, uphucule intle kunye nokwandisa ixabiso londlo. Ngokomzekelo, ukuphathwa okunjalo kuya kuba nevithamini C kunye ne vithamini A. Ukongeza, iqukethe iivithamini B1 neB2, i-magnesium, i-manganese, i- folic acid , i-polyunsaturated fatty acids, kunye nezinye.
Kufuneka kuqatshelwe ukuba ukusebenzisa i-jam ukusuka kwinqanaba le-sea buckthorn kubangelwa ukuba inomxholo wekhalori ophantsi-kuphela i-kcal 165 ngekhulu legrama. Nangona kunzima ukukhutshwa ngabo ba landela umzobo wakho, akukafaneli. Ikhono lemveliso ukuphucula imeko yeempahla, ukuthintela ukuphuhliswa kwe-atherosclerosis, ukukhuthaza ukukhusela i-avitaminosis, ukucwangcisa inkqubo yokugaya kwi-intestine, nokunyanga izifo zomlomo womlomo kubhekiselele kwiipropati ezixhamlayo ze-jam ukusuka kwinqanaba le-sea buckthorn.
Ngaba ukungcola kungalimaza?
Iidemon zixwayisa ukuba ngaphezu kweenzuzo ezixhamlayo ze-jam e-sea-buckthorn, kukho ukuchasene. Ayikwazi ukusetyenziswa ngabantu abajongene neentsholongwane zezintso, isibindi, i-gall bladder kunye ne-pancreas, eyandise i-asidi kunye ne-gastritis. Kwakhona, ungayidli ne-pancreatitis yokugula, i- cholecystitis , i-hepatitis.
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