Ulwandle, okanye i- kelp - uhlobo lwe-algae e-brown, eneentlobo ezingaba ngu-30. Ukubunjwa, iinzuzo kunye nomxholo wekhalori weklabishi yolwandle ngokuyinhloko kuxhomekeke kwindawo yokukhula, iindawo ezincinci ze-algae kunye neempawu zobunjani apho zivunwa khona.
Kwieshelulo zeentengiso unokudibana neklabishi yaselwandle ngendlela yemveliso eqhotyoshelweyo, omisiwe kunye omisiwe, kunye nokulungele ukutya ukutya kweklabishi ekhatywayo kunye nekhefu. Iipropati eziwusizo ze-algae kwisakhiwo esilungileyo zigcinwa kwifom echanekileyo, eyomileyo neyomnwa. Umxholo we-caloric wesaladi ukusuka kulwandle lwangaphambili unqunywe yindlela yokwenziwa kunye nezinye izithako kwisitya. Ekudleni, i-kelp isetyenziswe kokubili kwifomu ecocekileyo, kunye nokubunjwa kwezidlo ezahlukileyo kunye nokudibanisa imifuno kunye neoli yemifuno.
Ukubunjwa, iikhalori kunye nezixhobo ezincedo zolwandle
Iklabishi yaselwandle iqukethe isakhiwo esityebileyo sezondlo ezinokuncedisa ukutya kwethu kwaye sibe nefuthe eluncedo kwizitho ezahlukeneyo kunye neenkqubo zomzimba. Ukuhlanganiswa kobuninzi bezinto ezinokwenziwa kwe-biochemical kunye ne-calories ephantsi i-salads e-seaweed inxalenye ebalulekileyo ye-dietary intake kwinkqubo yokulahlekelwa ubunzima nokubuyisela i-vitamin-mineral balance.
Iipropati ezisetyenziswayo zolwandle zasendulo ziyinxalenye ephezulu yezinto eziphilayo:
- I-Laminaria iquka uluhlu olubanzi lweivithamini - i-antioxidants e-vitamins A, C, E, iindawo ezibalulekileyo ze-cell metabolism zi-vithamini B (B1, B2, B3, B6, B9, B12), kunye ne-beta-carotene, i-pantothenic ne-folic acids, ii-vithamini D kunye nePP.
- Ubuncithakalo obunxwemeni lolwandle olumandulo luyi-deposit of macro and microelements eziyimfuneko kwenyama yethu. Iqukethe i-potassium 970 mg, i-magnesium 170 mg, i-calcium 40 mg, i-silicon 51 mg, i-zinc 2 mg, i-vanadium 16 mg, i- sodium 520 mg, insimbi ye-16 mg, i-iodine 300 μg, i-phosphorus 50 mg, i-manganese i-0.6 mg. Ukuqwalasela isidingo somntu omdala kwi-iodine 150 mg ngosuku, i-50 g yolwandle yama-kale anelisekile ukuzalisa umzimba kunye nale nto ebalulekileyo kwinkqubo ye-nervous and endocrine.
- Kwi-kelp iqulethe i-amino acids ezingama-20, eboniswa njenge-enzyme ezidliwayo, ezibandakanyeka kuzo zonke iinkqubo ze-metabolic kunye ne-hormonal yomzimba.
- Iifayili zokutya zeklabishi yolwandle ziphucula ukugaya kunye ne-peristalsis yamathumbu, igalelo ekuhlambulukeni nasekusebenzeni ngokuqhelekileyo.
- Ulwakhiwo lwezinto ezinokwenziwa kwezinto eziphilayo zolwandle olwandle luquka i-fructose kunye ne-polysaccharides, kuquka i-alginates, enepropati ekhethekileyo yokubopha kunye nokususa i-toxins, i-radionuclides, isinyithi esinzima kunye ne-liquid excess from body.
Ulwandle lwangaphambili lokulahlekelwa ubunzima
I-Laminaria yazo zonke iintlobo zinemivuzo emininzi, esetyenziswa ngokunyanisekileyo kwisondlo sokutya, njengesilathiso sonyango, kunye nokuphelisa ubunzima obunzima. Enye yezona zinto zibaluleke kakhulu kukuba, kwi-calorie ephantsi kakhulu, i-sea kale inomxholo ocebileyo wamavithamini, amaminerali kunye nezondlo.
I-laminaria entsha inerekhodi yexabiso elingaphantsi kwamandla, ngokubhekiselele kwiinkcukacha ezahlukeneyo, umxholo wekharikhi wemveliso emitsha ukusuka kwi-5 ukuya kwi-15 kcal. Xa ukhenkceza kunye nokuhlambulula ityuwa, iziqholo kunye neminye imifuno, lo mfanekiso ungasuka kuma-20-55 kcal. Xa ulungiselela ialadi ukusuka elwandle, kufuneka kubandakanye ukubaluleka kwamandla kunye nemali yeoyile kunye nezinye izithako. Umzekelo, isaladi yolwandle oludala kunye neqanda kunye neoli ye-sunflower iya kuba nomxholo we-caloric malunga ne-100-110 kcal.
Kwanamanzi atyebile kunye nolwandle olunamanzi olunamatholakhi angama-55 kcal kunye ne-kcal 122 linamaninzi amancedo alo
- ukuphuculwa kwe-metabolism;
- ukuhlanjululwa kwamathumbu kunye neempahla;
- ukwehla kwesidlo;
- Ukubuyiselwa kwemali ye-hormonal;
- ukupheliswa kwezinto ezinobungozi;
- ukupheliswa kwe-edema.
Ezi zakhiwo ze-kelp zisetyenziswa ngokufanelekileyo kwisicelo sangaphandle kwi-cosmetology kunye nokunyangwa kwezifo ze-musculoskelet system.