Isidishi saseDatshi mhlawumbi sesinye sezihlobo ezithandwayo esithenga ngazo zonke iintsuku. Ilinomdla omnandi kunye nombala obalaseleyo, sele isiqhelanise nomthengi wethu kwaye ingaba yongeze kakhulu kwiindawo ezininzi zokutya. Siza kuqwalasela izixhobo ezixhamlayo kunye nexabiso le-calorific ye-Dutch cheese.
Iikhalori zesiDashi
Umxholo we-caloric kuwo onke ama-semisolid cheeses, equka i-Dutch, ifanayo. Kule meko, yi-352 kcal nge-100 g yemveliso, apho i-26 g iprotein kwaye i-26.8 g iifati. I-Cheese ngumthombo ongcono kakhulu weprotheni , kwaye ngenxa yokuba umxholo ophezulu wamafutha ekubunjweni kwawo awunconywa ukuba udle kakhulu kwaye ngokuhlwa.
Izinzuzo kunye nokulimala kweentshizi zaseDatshi
Thetha ngezibonelelo zeeshizi zaseDatshi zingaba kakhulu, kuba le mveliso inotye kwiithamini kunye nezamaminerali, ezithathwa kalula ngomzimba. Ngokungafani nezinye iindidi zentshizi, ubuchwepheshe bokupheka kweDatshi bufuna ukusebenzisa ubisi olusenyaka olutsha nje. Ngombulelo ukuba uhlobo olunjalo lweeshizi aluxhomekeke ku "hlaziywa" ngohlobo lwee-additives ezahlukeneyo kunye nokungcola kwaye luhlala linye yeentshizi ezifanelekileyo kakhulu.
Ukubunjwa kwale shizi kugcina amavithamini A kunye noB, kunye nobhedu, i-calcium, i-sodium, i-phosphorus, i-magnesium kunye ne-molybdenum, kwaye ukuxinwa kwabo kuphakamileyo kangangokuthi ukufakwa kweminye imibini okanye emibini yeeshizi kwimenyu yemihla ngemihla sele inceda kakhulu umzimba ukuba ufumane imfuneko izondlo.
Ukuba unomdla malunga nomfanekiso, ushizi waseDatshi ungasetyenziselwa kokubili ukudala izidlo zokutya, kunye ne-snack, okanye ukutyhukela emini ngosuku. Isiqwenga seshizi, esidla ngokukhawuleza ngeglasi yeeyi, ngokukhawuleza kubuyisela ukunyameka, kwaye ngoko, ngokungafani nezinye izinto ezikhethiweyo, aziyi kulimaza lo mfanekiso.