Enye imveliso emihle eyanandiphayo ehlobo i- melon . Isiko le-melon sithinta umzimba wethu kuphela. Makhe sibone ukuba ziphi iivithamini ezikwi-melon.
- Kwi-pulp yamanzi i-vitamin B9, ebizwa ngokuba yi-folic acid. Ndiyabulela kule vithamini kuphucula i-hemopoiesis kwaye inciphisa inani le-cholesterol emzimbeni. Isimo sengqondo kunye nesimo sengqondo ziphuculwe kakhulu. I-Vitamin B9 kufuneka isetyenziswe ngabasetyhini abakhulelweyo ukwenzela ukuba umntwana wabo avelise kakuhle.
- I-melon iqukethe i-vitamin C, amacandelo amahle ayo ayaziwa kuwo wonke umntu. Impendulo kuphela yinto yokuba ayithethi emzimbeni, oko kuthetha ukuba kufuneka uzalise ubungakanani bayo rhoqo.
- I-Vitamin PP ikhuthaza ukunyuswa ngokukhawuleza kwe-vitamin C emzimbeni.
- Kule mveliso ephuzi kukho i- vitamin A , ebizwa ngokuba yi-beta-carotene. Le vithamini iyimfuneko nje ekukhuseleni izifo zamehlo, kwaye isinceda ukugaya amafutha kunye nama-carbohydrates. Ngokuqinisekileyo uyathinta ama-skeleton, amazinyo, iinwele, isikhumba kunye nama-membranes. Ukongeza, i-beta-carotene isisombululo esihle kakhulu ekulwa nezifo ezithathelwanayo.
IiVithamini
Ukulandelela Izinto
Zonke ezi iivithamini kwi-melon zenza le mveliso inomdla kwaye iyathandwa, ngakumbi ngokubambisana kunye nenambithe enomnandi kunye nokunambitheka okukhulu. I-melon iqukethe iivithamini kuphela, kodwa ilandelelanise izinto. Kwi-pulp yale nkcubeko ye-melon yile:
- i-silicon, echaphazela ngokuqinisekileyo imeko yesikhumba, iinwele kunye nenkqubo yesifo;
- isinyithi, into efanelekileyo yeprophylaxis ye-anemia;
- I-potassium kunye ne-magnesium zizinto ezifanelekileyo ezifunekayo kubantu abaneentsholongwane zomzimba;
- Kwakhona kwi-melon kukho i-chlorine, ubhedu, i-zinc kunye ne-phosphorus.
Ziziphi iivithamini eziqulethwe kwi-melon, sasiqikelele, ngoku sifunda indlela yokuyidla ukuze sisebenzise zonke izakhiwo ezifanelekileyo.
- Abantu abanesifo sikashukela abacetyiswa ukuba badle i-melon ngobuninzi.
- Yidla kangcono ngemini.
- Kungcono ukuba ungaxhuma kunye nezinye iimveliso uze udle ngokwahlukileyo.
- Yidla i-melon ephawulwe kanye ngokukhawuleza ukuba ungonwabele nje ukunambitha okumnandi, kodwa ukufumana zonke izinto ezincedo.
Ndicinga ukuba ngoku kucacile ukuba iivithamini ziqulethe i-melon kwaye ukuba luncedo kubo bonke abantu. Ngoko ke, ehlobo, qiniseka ukuba uyidle ukuze ube nempilo kwaye inhle kulo nyaka.