Namhlanje, iimveliso ezininzi zokutya ziquka ioli yesundu, iipropati zezihloko zenzululwazi zenzululwazi zanamhlanje. Ngokuqhelekileyo, isithako esinjalo sinokufumaneka kwi-ayisikrile, i-tsholatshi kunye neoli. Enye yobungqina bayo kule nto okanye loo mveliso inokuthi ibonise ukubhaliswa - "i-fat oil".
Yintoni ioli yesundu eyenziwe?
Le mveliso ifunyanwa ngokucwangcisa inyama yesityalo sesundu somthi. Umbane obangelwayo unombala obomvu-orange. Kwembewu zezi ziqhamo ezifanayo zivelisa ioli ye-yadropalmovoe, ene-flavour kunye nemigangatho yongcamango, njenge-nut. Ioli yepilisi inomlinganiselo oqinileyo, kwaye ukushisa kwayo kuhamba ngama-42 degrees.
Yintoni eyingozi yesoyile yamafutha?
Siyabulela ekusebenziseni isithako esinjalo, iimveliso zigcina iimpahla zazo, kodwa ngexesha elifanayo iimpawu zabo zokuphucula ziphuculwe. Oku kugqiba zonke iinzuzo zeoli ye-palm, kuba iqukethe i-acid acid egcweleyo, echaphazela kakhulu umzimba. Xa usebenzisa iimveliso eziqulethe olu hlobo lweoli, unokubangela ukuphuhliswa kwe-atherosclerosis, thrombosis kunye nezinye iingxaki zesimo senhliziyo. Ukungena kwisisu, ukuhambelana kwawo kuya kuba neentlonelo, ezinganiki ithuba lokuzihlukanisa ngokupheleleyo. Oku kungabangela enye yezinto ezibangela ukunyanya . Ingozi yeoli yesundu kumntu ulala kwi-caloric ephezulu yeemveliso ekubandakanyiweyo kuyo. Kwakhona, xa i-fatty acids idibaniswa ne-carbohydrate, umsebenzi we-insulin uyancipha, okwangoku kukhokelela ekubunjweni kwamanqatha angaphantsi, okunzima kakhulu ukukrazula.
Ukongeza kwizinto ezinobungozi emzimbeni, ioli yesundu iqulethe, umzekelo, i-linoleic acid, ephikisana nokuthunyelwa kwamafutha. Eyona nto ingakumbi, ixabiso elininzi kwaye luncedo kwimveliso yokugqibela iya kuba.
Indlela yokunciphisa ingozi evela kwinqwelo yeoli?
Kukho izicwangciso ezininzi zokukunceda unciphise ukusebenzisa imveliso enobungozi:
- Ukulahla ukusetyenziswa kwemveliso eqingqiweyo , ukutya okukhawulezileyo, ukutya okunamafutha kunye namaqebelengwane ahlukahlukeneyo kunye nama-pastries.
- Musa ukuthenga iimveliso ezincinci, njengoko ukunciphisa intengo ngokuthe ngqo kuxhomekeke ekusebenziseni izithako eziphantsi.
- Xa ukhetha ukutya ezitolo, qwa lasela ingqalelo kunye nokwenqaba ukuthenga loo nto inamafutha esundu.