Namhlanje siza kukuxelela indlela elumnandi ngayo ukulungiselela isitya seFrench esithandwayo - inyama yenkomo yenyuka ekhaya. Inyama idibaniswe ngokufanelekileyo kunye naluphi na uhlobiso kwaye ivela ngokukhawuleza isondlo kunye neyantyambo.
I-recipe ye-steak iresiphi epanini yokupanda
Izithako:
- yenkomo (i-pulp) - 930 g;
- amanzi 960 ml;
- lemon - 35 g;
- ushukela - 95 g;
- iziqholo ;
- ioli yohlaza - 45 ml.
Ukulungiselela
Ngoko ke, ngaphambi kokuba ulungiselele i-colcote, thatha iqhekeza leenkomo uze uthathe amacwecwe amancinci, malunga no-2 cm. Kwisitya sityhuzisa i juliya, sithulule emanzini, siphosa ityuwa kunye noshukela. Sidibanisa yonke into ukuya kutshatyalaliswa ngokupheleleyo kwezidalwa kunye nokubeka izicatshulwa ze-marinade. Bashiye iiyure ezingama-2, uze utyhoboze isahluko ngasinye ngepilisi emnyama kunye nefry kwioli kwi-pan yokucoca emanzini onke.
I-Recipe yokungena kwenkomo yenkomo kwi-aerogrill
Izithako:
- yenkomo - 930 g;
- iziqholo.
Ukuze i-marinade:
- iviniga yetafile - 20 ml;
- ioli yohlaza - 25 ml;
- Iziqholo: i-basil yomhlaba kunye ne-thyme - pinch;
- iwayini elimhlophe - 150 ml;
- ioli yomnquma - 25 ml.
Ukulungiselela
Inyama ihlanjwe, igalelwe iiplati ezincinci kwaye yatshintshe isando kumacala onke. Emva koko ufefe ngeenongo kwaye usasaze inkabi kwisitya. Emva koko, sidibanisa i-marinade yenkomo yeenkomo: uthele iviniga, ioli kunye ne-spice kwisitya. Sityula isonka ngasinye ngomxube olungiselelwe kwaye siwuthumele kwiqrijini iiyure ezingama-4. Ngezantsi kwe-aerogrill uthele iwayini elimhlophe, smear igridi ephakathi kunye neoli kwaye isasazeka kuyo yenze i-entrekoty. Fry inyama inyama engama-30 imizuzu kwiqondo lokushisa lama-255 degrees.
Inkomo ihamba phakathi kweevenkile
Izithako:
- yenkomo - 930 g;
- iziqholo;
- ioli yomnquma - 30 ml;
- ulwandle ityuwa - ukunambitha;
- Ixesha elimnandi lomelele shish kebab - ukunambitha.
Ukulungiselela
Isidlo sinqunywe ngamanqatha amancinci, ugcobe ngeoli yeoli kunye nokufafaza ulwandle oluninzi ulwandle kunye nokuhlwaya kwe-shish kebab. Sifaka i-entries kwi-tray oiled oil and bake in oven at 190 degrees.
Inkomo ihamba phakathi kwimiba eninzi
Izithako:
- yenkomo - 560 g;
- ioli yohlaza - 35 ml;
- ibhotela - 55 g;
- iziqholo.
Ukulungiselela
Inyama iyanqunyulwa kwiifayile kwiincinci ezincinci kwaye zihluthwe ngeziqholo. Emva koko uhlambele iinqwelo kunye neoli yendalo kwaye ushiye imizuzu engama-25 kwiqondo lokushisa. Kwi-pan ye multivarka uthele ioli elula, yifudumele kwi "Hot" kwaye ubeke i-entcote. Fry iziqwenga zemizuzu embalwa kwicala ngalinye kude kuvele intsimbi yegolide, uze ubeke iqhekeza lebhotela kwaye ukhethe inkqubo yokuCima "imizuzu engama-7.