Ukuze sikwazi ukuphepha ukungaqondani, siya kuvuselela ngokukhawuleza ukuba ayiyi kuba nayiphi na ingqiqo ukusuka ngomhla wokukhupha ilayisi emhlophe. Le ngqolowa ihlambulukile kangangokuba ayiyi kugcina i-carbohydrates eyinkimbinkimbi kunye ne-fiber efanelekileyo, oku kuthetha ukuba kungabi nantoni kwimpilo yakho. Usuku lokuzila elayini ludinga ukufumana irayisi ebomvu okanye iintlobo zasendle (ezimnyama). Ngulo mveliso onokuzuza umzimba wakho!
Ungayisebenzisa njani ixesha lokuzila?
Ngaba untsha ukuyikhulula? Sebenzisa le migaqo elandelayo kwaye awuyi kwenza iimpazamo:
- ukwahlula ukutya konke kwi-5 ukutya kwaye udle iindawo ezifanayo;
- Musa ukunqumla isidlo sakusasa uze udle iiyure ezingama-3 ngaphambi kokulala;
- phakathi kokutya unako ukusela amanzi ahlambulukileyo;
- Naliphi na ukongezwa ekudleni kunciphisa inzuzo yokutya kokutya;
- kwilayisi ukukhulula umhla kuyimfuneko ukunqaba ityuwa, iswekile nezinye izithako;
- Lungiselela kusengaphambili ukutya okuyidingayo usuku lonke, kwaye ususe amehlo emehlweni onke ukutya okungekho ekudleni.
Njengoko ubona, yonke into ilula. Kwaye kufuneka ugcine kuphela usuku!
Ukukhulula imini kwilayisi: imenyu
Ukuze ukutya kukuncedise, kufuneka ulungiselele kwangaphambili. Ngobusuku ekuphumeni kokukhulula, uthele i-150 g yelayisi (iglasi elincinci ngaphantsi) ngamanzi acocekileyo. Ngentsasa, supha ilayisi, yilise ngaphandle kwetyuwa kunye noshukela - isidlo sosuku silungile! Hlukanisa inani elipheleleyo kwi-4-5 izabelo ezilinganayo uze udle emini. Ukutya, unokongeza imifuno entsha.
Khumbula ukuba kanye ngeveki, usuku lokuzila ukutya, njengeentsuku ezingaqhelekanga zokukhulula, aluzuzisi. Khetha iintsuku ezimbini ngeveki, ungahambi ngokulandelana (ngoMvulo noLwesithathu, umzekelo), kwaye "ukhulule" rhoqo.
Iziphumo ezilungileyo zilethwa ziintsuku zokukhutshwa zonke iintsuku. Wena. kwiintsuku ezingaqhelekanga unokutya okuqhelekileyo, kwane-rice ilayishe. Ngaloo ndlela, kwiiveki ezimbalwa nje unako ukunciphisa umzimba!
Phuma kwixesha lokuzila
Musa ukutshintsha ngokuphawulekayo ukutya okuvela kwincinci kunye nokuchaneka kokutya okunobungozi. Ngomso olandelayo emva kokulayishwa, ubuncinane kanye ngosuku, kudla inxalenye yerayisi kunye nemifuno.
Ngamanye amagama, ukuba uthanda irayisi e-brown kunye nentliziyo yakho yonke, iintsuku zokulayisha kuyo kuyindlela enhle kwaye uyonwabele ngokupheleleyo, kwaye ulahlekelwe isisindo. Kodwa abo abaya kwilayisi bengenomdla omkhulu, ukuyidla malunga namaxesha amathathu ngeveki kuya kunzima. Nangona kunjalo, imifuno esongeziweyo yatshintsha kakhulu ingcamango yayo, kwaye ngoko unako ukuhlula imenyu.