Ikwindla lixesha elihle kulabo abafuna ukukhawuleza balahlekelwa iipounds ezimbalwa. Amavolononi amnandi kunye namnandi anokuba sisisiseko esihle sokutya okusebenzayo okuya kukuvumela ukuba ulahlekelwe isisindo ngaphandle kokubunzima. Nangona kunjalo, ukutya kwe-watermelon kungabangela inzuzo kunye nokulimala. Ngako oko, ngaphambi kokuba uqale ukuyigcina, funda i-contraindications.
Ngaba i-watermelon yokutya iphumelele?
Nasiphi na isithintelo samandla kuya kubangela ukulahlekelwa kwamapounds angaphezulu. Ngoko ke, kunokuthiwa nayiphi na ukutya okusebenzayo. Nangona kunjalo, kubalulekile kungekuphela ukuthobela yonke imithetho echazwe ngokwemveliso yesondlo, kodwa nokuthatha amanyathelo okuqapha. Ngokomzekelo, ukuba iinjongo isidlo se-watermelon sinokuyingozi. Ukuba umntu unesifo se-genitourinary system, akunakwenzeka ukusebenzisa isicwangciso sokutya, ngokunjalo, kunye nabantu abanesifo sikashukela . Ezinye izithintelo kunye nokuchasene nale ndlela yokutya ayikho.
Ngethuba lokugcinwa kwesi sidlo, kwiintsuku ezi-5, kufuneka udle okungenani i-100-150 g yale berry nganye iiyure eziyi-2-3. Kuvunyelwe ukusela amanzi, itiye kunye nekhofi. Ukuhluka okulula kokutya okunjalo kukutya u-300-350 g we-ikhamonti kwaye akukho ngaphaya kwama-200 g we-yogurt ephothiweyo ngeentsuku ezi-4-5.
Ngaba ndingakwazi ukulahlekelwa isisindo kwisondlo?
Ukulahlekelwa kwesisindo malunga nesicwangciso sesondlo kuya kubaluleka kakhulu ukuba umntu ushiya ngokufanelekileyo ukutya. Ukuba awuyi kuthatha inyathelo kwaye emva kweentsuku ezi-5 uqale ukutya yonke into, iikhilogram ziza kubuyela ngokukhawuleza.
Indlela yokuphuma kwidonsa yokutya ihlala kwiintsuku eziyi-10. Ngeli xesha, awukwazi ukutya ukutya okunamafutha kwaye udlule i-1200 kcal. Iingcaphephe zincoma ukutya ngexesha eli-oatmeal emanzini, imifuno ephekwe isibini, kwaye emva kweentsuku ezingama-2-3 ziqala ukubandakanya ekudleni kweentlanzi ezincinci kunye nenyama emhlophe. Ekupheleni kweli xesha, unokubuyela kwisidlo sokutya. Nangona kunjalo, ukuba ufuna ukugcina isiphumo esiphumelele, kufuneka uqhubeke nokunciphisa ukusebenzisa iifomese namafutha.
Izibonelelo zokutya kwe-watermelon
Inzuzo enkulu yale mihla ikhulile ayikho nje ukulahlekelwa ubunzima obukhulu . I-Watermelon ibheji yamanzi enokuza kuzalisa umzimba ngaphandle nje kuphela ngamanzi, kodwa ngamavithamini. Izinto ze-Pectin ziza kuvumela ukulahla i-toxins, iya kutshintshisa umsebenzi wegciwane lesisu.
Oogqirha bancoma ukuba ulungise ngokukhawuleza ukulayishwa kweentsuku, apho i-watermelon kuphela idliwe. Oku kuncedo nakwabo bantu abangenayo ingxaki yokugqithisa.