Ukutya kwelayisi ukulahlekelwa kwesisindo ngenye yezilwanyana ezidumileyo, kuba irayisi inomdla ongathandabuzekiyo kwaye ingadla ngokulula ixesha elide. Kukho iindlela ezininzi zokutya okunjalo, kwaye siza kuqwalasela ininzi edumileyo. Kubalulekile ukuba uqaphele ukuba irayisi ehlanjwe emhlophe ayinayo inzuzo ethile yempilo, kwaye nayiphi na ukutya kuya kusebenza ngakumbi xa udla ilayisi elibomvu.
Ukutya kwelayisi iintsuku ezi-7
Ukutya kwelayisi kunika iziphumo ezimangalisayo: iveki inokuphelisa i-3-5 kg! Ngelo xesha, ukutya kukubandakanya iintlobo ezahlukeneyo zokutya kwaye zihanjiswa kalula. Ukutya kwelayisi kuthatha imenyu elandelayo:
- Ukutya kwasekuseni, isidlo sasemini nesidlo kufuneka udle ilayisi;
- Ukongeza kwerayisi, imifuno entsha kunye nemifino kufuneka yongezwe rhoqo, kodwa inani lemifuno lingaphantsi okanye lilingana nomlinganiselo welayisi;
- Umthamo wesitya yonke into ehambelana nepaliti esemgangathweni yesaladi;
- kwi-snack yamasemini ivumelekile ukuba uziqhelise iziqhamo;
- i-seasoning eyanqatshelwe, ityuwa, i-mayonnaise, i-sauces (ngaphandle kwe-soy).
Njengoko uyakubona, irayisi kunye nokutya kwemifuno kuyahluke kakhulu, oko kuthetha ukuba kuya kuba lula ukudlulisela. Kwezinye iimeko, imifuno entsha ingatshintshwa ngamatye. Musa ukulibala malunga nemithombo yemvelo yamaprotheni - ubhontshisi, ubhontshisi, i-soy, iilentils. Kubalulekile ukuwafaka ekudleni rhoqo ngamaxesha.
Ukutya kwelayisi "imiqulu emihlanu"
Inkqubo "emihlanu" iyindlela elula yokulahleka isisindo kwilayisi. Ku-5 izimbiza ezincinci okanye iiglasi zibeka iipahla zeepuni zelayisi, zitshise iglasi yamanzi. Amanzi kufuneka ashintshwe imihla ngemihla iintsuku ezine. Ngosuku lwesihlanu, ukutya ngokwayo kuqala: thatha intombazana yokuqala, cima amanzi, udle irayisi (ngaphandle kweziqholo kunye nokuqhutyelwa okunye, okucwecwe, okugcobileyo). Emva koko gcwalisa ibhodi ngendlela efanayo. Ngomso olandelayo wenza okufanayo kunye nentonga yesibini njalo njalo. Ilayisi, ephekwe ngale ndlela, isusa ityuwa kunye nokugqithisa okugqithiseleyo emzimbeni, kucoca umzimba ngaphakathi.
Ukutya kudlula iiveki ezimbini. Ngexesha elifunekayo ukukhusela ukutya okunomsoco, ngaphandle koko akuyi kuba nomqondo kwisondlo. Kulo lonke unokutya njengesiqhelo, kodwa ugweme ukutya okukhawulezileyo, i-sausages, i-sausages kunye nezinye ukutya okungavumelekanga. Ukuhlanjululwa okunjalo komzimba kuncedo kakhulu, nangona kunceda ukulahlekelwa ngu-2-4 kilogram.
Ukutya okunomsoco welayisi "ingilazi yerayisi"
Oku kukutya kokulahlekelwa ngokunyaniseka okukhawulezileyo, kuthatha iintsuku ezi-3 kuphela, kunciphisa u-3-5 kg. Ngethuba, akukhuthazwa ukuba abe khona ukuqeqesha ukuphepha.
- Ukupheka ilayisi, fanisa enye iglasi. Oku kukutya kwakho kwansuku zonke. Kungcono ukwahlula kwiindawo ezincinci kwaye udle ukutya oku-3-4. Kuyamkeleka ukuba udle ii-apula ezi-2-3 ezihlaza.
- Kufuneka uphuze ii-2.5 ilitha amanzi ahlambulukileyo, kodwa kufuneka uyisele isigamu seyure ngaphambi kokutya okanye iyure emva kwayo.
I-Kefir-rice yokutya
Ukutya okunjalo kufaka phakathi kweentsuku ezi-5 zokutya uluhlu oluthile lokutya. Ngokunamathela ngokungqongqo, unako ukunciphisa ubunzima ngo-4-5 kg. Ngomhla ungadla:
- Ii-apula 2;
- Iikomityi ze-2-3 ze-yogurt;
- 1 ukukhonza ilayisi;
- 2.5 ilitha amanzi.
Unokwenza iqela lezi zixhobo ngokwengqiqo yakho. Kubalulekile ukutya kathathu ngosuku, kwaye phakathi kokutya ukusela 1-2 iiglasi zamanzi.
Utyani-irayisi yokutya
I-calorie yokubamba i-calories iya kuba malunga ne-800-900 khalori, kwaye ngeveki unokwenza umlinganiselo wesisindo ngokulula ngo-3-5 kg. Nsuku zonke ungadla:
- 500 amagremu elayisi abilisiwe, ebalulekileyo ukutya ukutya okungama-4-5.
- Lungisa i-lemon-i-honey drink (kufuneka uyiphuze i-glass 1 kathathu ngosuku). Ukwenza oku, kwiglasi yamanzi abilisayo afudumeleyo, nciphisa i-spoonful ye-honey uze ucofe iqhekeza lemon.
Oku kutya kukunceda ukukhawuleza i-metabolism kwaye ufike ngokukhawuleza!