Phakathi kwesicwangciso seengcebiso malunga nesondlo esifanelekileyo, esiphila namhlanje bonke abangenabuvila, bafumana "iiparele" zangempela. Omnye wabo kukutya "iSibarit", eyenziwa ngu-Elena Stoyanova. Isiseko sayo siyi-cocktail ye-curd-fruit cocktail, i-recipe yayo eyenzelwe ngokukodwa ngokunxilisayo kwiimbaleki.
Inkqubo yesondlo yeSibarit
Isondlo, esincoma inkqubo yeSibarit Elena Stoyanova, ayifaki imveliso eqhelekileyo yintandokazi, akukho sizathu sokuba indlela yokulahlekelwa kwesisindo ibizwa ngokuba yi "Sibarit". Kwiintsuku zakudala babiza abantu abazungeze ngenduduzo kunye nobuhle. Umbhali ubonakala ebonisa ukuba umntu osebenzisa ukutya kwaye uya kusebenzisa "iSibarit" yokulahleka kwesisindo, uya kuziva ekhululekile kwaye ezolile.
Ukutya "iSibarit" ngu-Elena Stoyanova
Njengomfundisi wezaziso, umbhali wendlela yokulahleka kwesisindo uyazi malunga nobunzima abajamelene nabantu abaye banquma ukulwa nokukhuluphala. Ukutya kwe Stoyanova "Sibarit" kufuna ukuba kucace ngokulandela imiyalelo, kodwa ithambile kwaye inomdla ukuyisebenzisa. Isiseko sayo i-cocktail eyinqaba engaxilwanga, kodwa idliwa yonke imihla, idla i-5 servings yemihla ngemihla. Ngokubhekiselele kwimimiselo ekusebenziseni iimveliso, ukutya "iSibarit" ayinayo impembelelo ebalulekileyo ekudleni , kwaye izithintelo zincinci.
Ukutya "iSibarit" - imenyu
Ukuqinisekisa ukuba "iSibarit" ayibangeli ukungathandeki, isethi yeemveliso ezingasetyenziswe kwisondlo. Isityalo esinezityalo, isonka, inyama ephilileyo kunye neentlanzi kunye ne-special cocktail-cocktail-konke oku kuquka "ukutya kweSibarit", imenyu ehlukeneyo kwaye iluncedo. Ngokomzekelo, ngemini le izitya ezilandelayo zinconywa:
Isidlo sasekuseni 1:
- i-cocktail yeSibarit - ii-servings eziyi-180 ml;
- itiye okanye ikhofi ngaphandle kweshukela nobisi - 1 indebe.
Isidlo sasekuseni:
- isitya sokutya (okusanhlamvu ukusuka kwi-millet, i-buckwheat, ilayisi, i-oatmeal, i-pasta ukusuka kwingqolowa ye-durum okanye isonka se-otrubno ) - 150 g;
- isaladi yemifuno kwimifuno emitsha (ngaphandle kwamazambane, i-beet kunye nekarothi) - ngaphandle kwemingcele;
- ioli yeoli (kwi-saladi) - 1 ithisipuni;
- nawaphi na amanqatha okanye iolives
Isikhefu - isiqingatha seyure ngaphambi kokuhlwa:
- i-cocktail - inxalenye e-1, 180 ml.
- isitya seprotheni (inyama ebilisiwe, iinkukhu ezingenazo zikhumba okanye iintlanzi) - 150 g;
- isaladi yemifuno kunye neepasta eziluhlaza kunye namakhowe (ukhetho) - 300 g;
- imifuno yokutya (i-steamed, ibilisiwe okanye ibhaka) - ngaphandle kwemimiselo.
Ukutya isidlo (mhlawumbi - ngaphaya kwe-18.00):
- i-cocktail "iSibarit" - i-2 ingxenye ye 180 ml;
- ukususela kwisidlo sakusihlwa ukuya kutsho i-cocoa yokupheliswa komlilo ivumelekile ngaphandle kobisi kunye noshukela, okanye ngobisi obumhlophe.
Ngokomlinganiselo wokutya, ukutya "iSibarit", imenyu yeveki equka izitya ezityebi kwiiprotheyini, i-carbohydrates kunye namafutha, iyinto efanelekileyo, kuba inceda ukuphepha ukuhla kwamandla, ukuphazamiseka kunye neengcinezelo ezingenakukhutshwa ekutshintsheni kwimeko yokutya okuthe ngqo. Umyinge owona mgangatho wemihla ngemihla ye-BJU ungolu hlobo lulandelayo:
- iiprotheni - 25-30%;
- i-carbohydrates (kwimveliso ene-GI ephantsi) - 40-50%;
- Amafutha - (intlanzi kunye nemifuno) - 25-30%.
Ukutya kuka-Yelena Stoyanova
Enye into ephawulekayo kwintsimi yokutya i-hummus yokutya i-Stoyanova. Isebenzisa ii-peas ezibilisiweyo ezisempumalanga, apho i-snack eyintandokazi yaseMpumalanga ikulungele - i-hummus. Iquka igalikhi, anyanisi, ityuwa, i-parsley, ijisi lemon, ubuninzi beesame bathathwa ngokukhululeka. Hlanganisa kwaye ugaye kude kube lula, udibanise ijusi yeoli kunye neoli yeoli. Iprotheni yemifuno yemigangatho, i-fiber, amafutha angenayo kunye neyinyithi yenza ukuba ibe yimfuneko ebalulekileyo ekuzalisekeni kweenjongo zokutya:
- ukulahleka kwesisindo;
- ukugcina iziphumo zokulahlekelwa kwesisindo sangaphambili;
- ukujinisekisa i- metabolism ;
- ukuququzelela ukutshintshwa kokutya kunye neentlobo ezininzi zeemveliso.
Ukutya "Sibarit" - zokupheka
Uluhlu lweemveliso ezikhoyo luyafumaneka ukulungiselela izitya ezahlukeneyo, iindlela zokupheka ezithe zaziwa. Kodwa indlela yokulungisa i-cockd-fruit cocktail, okutya kuka-Elena Stoyanova kukhombisa ukuba isiseko senkqubo yokulahlekelwa kwesisindo ngokweendlela ephuhlisiwe, yaziwa ngokungekho konke. Umyalelo wokupheka ulula, kwaye isethi yemveliso yesantya yansuku zonke iyatholakala kuzo zonke ivenkile.
I-cocktail ye-cottage shiese kunye neziqhamo
Izithako:
- I-fat cottage cheese ephantsi-500 g;
- iziqhamo (nayiphi na) - 400 g.
Ukulungiselela
- Iqhamo lidibanise, udibanise ne-cottage cheese uze utshiswe kude kube lukhulu oluninzi oluqhelekileyo. (Akufanele kube yinkonzo).
- Isiphumo sahlukaniswe kwiindawo ezi-5 ezifanayo, ukuze 180 g nganye isebenze.
- Yidla emini, ngokukhawuleza, kunye nekhofi encinci yekhofi, ukuzalisa ngokupheleleyo.
Ukutya kwe-sybarite - iziphumo
Kuhle kangakanani ukutya "iSibarit" ngu-Elena Stoyanova, unokugwetywa ngeziphumo ezifunyenwe ngabo bazisebenzisa. Kwaye zibalulekile. Umbhali wezobugcisa waphelelwa ngu-38 kg. Ngokuxhomekeka kwixesha kunye neempawu zomntu ngamnye, i-dieters isebenzisa ukulahleka kwesisindo ukusuka kwi-12 ukuya kuma-66 kg. Inkqubo iyanconywa kakhulu ngabadliwayo: ayikwazi ukulimaza umzimba.