Amabele amabini asoloko evelele. Yile ndlela i-premenstrual syndrome ibonisa ngayo, ukukhulelwa, iifayile zamabisi ngexesha lokutya . Ezi zizinto eziqhelekileyo zomzimba ezinokubangela ukuphazamiseka emancinci. Kodwa ukuba ukungathandeki okunjalo kubonakaliswe ngumbono ovuthayo okhoyo kwiiscuphe zebele kwaye uhamba ngaphaya kwayo, kufuneka u tyelele i-mammologist.
Iimbangela zokutshisa kwiintlanzi ezincinci
Isizathu esibalulekileyo sokutshisa kwiintlanzi zamathambo ziyinkqubo yezilwanyana ezinzima, kwaye ngokuqhelekileyo ukuxhomekeka. Ukugqithisa isifo sesisu, esibonakaliswa ekubunjweni kwama-cysts, izibindi, iimfihlo ezivela kwiimbopho nezinye iimpawu ezingathandekiyo.
Ukukhathazeka kwabasetyhini kubakho ngokuqhelekileyo phambi kokungalingani kwamanye emzimbeni ngenxa yoku:
- iziphazamiso zomjikelezo wesini;
- ukukhipha isisu;
- ukuhanjiswa kwexesha elifutshane okanye ukungabikho kwabasebenzi;
- ixesha elifutshane lokuncelisa;
- ubomi obungasifanelanga ngokwesondo;
- izifo zonyango;
- endocrine pathologies.
Ukuba ibhinqa inayo nayiphi na le ngxaki, ukukhangela isizathu, kutheni ukutshisa esifubeni, kufuneka kuqale ngokutyelela kwi-gynecologist kunye ne-mammologist.
Kutheni kusatshisa kwi sifuba sabasetyhini?
Ukuvutha kwisifuba kungabangela ukuxhwaleka kweethambo zakhe. Ngokomzekelo, ukugqoka ngaphantsi kweengubo zingacima igazi kunye ne-lymph flow in the glands, ezibonakaliswa ukuvuvukala nentlungu. Isizathu esibonakalayo sokubandezeleka nokutshisa esifubeni sinokuwa, ukuphazamiseka kunye nezinye iziphumo ezibuhlungu. Ukuba emva kwesiganeko esininzi ixesha lidlulile, kodwa esifubeni sisabhaka, kufuneka ubonise indawo yokulimala kwizilwanyana ezinzima - iingxaki ezinokwenzeka.
Abafazi mabaphulaphule ngokucophelela emzimbeni wabo. Kubalulekile ukuhlukanisa ukuvutha komsindo kwi-mammary gland kwivakalelo zengcinezelo esifubeni. Iimva zokugqibela zingathetha ngesifo senhliziyo, imiphunga, i-neuralgia kunye nezinye iimeko, ezininzi zazo zifuna unyango lwengxamiseko.