Ukuxhomekeka ekudleni - ezibangela, iimpawu kunye neendlela zokonyango

Kwiminyaka emininzi edlulileyo, ngamagama athi "ukuxhomekeka kokutya," siza kuhleka kuphela. Ukuxhomekeka kokutya akukhona nje ukulangazelela umkhiqizo, kukho iinkqubo kwingqondo yomntu onomlutha ofana nokuxhomekeka kweziyobisi okanye utywala . Abantu abanjalo badinga ukukhuselwa kunye nokuncedwa kwisazi sengqondo.

Ukuxhomekeka kokutya - kwengqondo

Xa ukutya kufike emzimbeni, inqanaba le-serotonin - i-hormone yolonwabo iphakama, iimoya iyathuthuka, ukunyamezela kubonakala kuyaphela. Kodwa ukutshintshwa kwengxaki akusiyo isisombululo sayo, kwaye kwakhona ukwesaba-ukutya-ukuzola kwexeshana - isangqa esichukumisayo senziwa, kunzima ukuphuma kuso. Ngoko kukho uxhomekeke kwengqondo ekudleni. Ukuzonwabisa kuyafumaneka kwizinto ezininzi-ukudlala ezemidlalo, ukuphulaphula umculo, kodwa asinaso ixesha, kuba ukutya - kuyakhawuleza kwaye kulula.

Ukuxhomekeka Kwempilo - Iingxaki

Izizathu eziqhelekileyo zokuxhomekeka kokutya:

1. Abanye bavela ebuntwaneni, khumbula, impumelelo esikolweni okanye ekuziphatheni kakuhle umntwana uhlale ethenga iipesele?
2. Abantu abaxhomekeke kuyo badla ngokugqithiseleyo, benganelisekanga ngokwabo, kunye nomsebenzi.
3. Ukufumana ubunzima obunzima.
4. Isalathiso esibangelwe yimiphumo yokungabikho kokulawulwa kokungalawulwa kokutya, ngoko ke isimo sengqondo esibi malunga nokubonakala, ukungakhathaleli.
5. Uhlala unetyala. Umntu uyazi ukuba uyadla kakhulu, uzitshitshisa ngenxa yentando ebuthakathaka, uyamkhathaza, kwaye kwakhona i-scheme enobubi iyaqhubeka.

Bhala ixesha elide, kodwa umthombo omnye - ukungoneleliseki kwakho kunye nobomi bakho. Kukho izizathu zentlalo zokuxhomekeka kokutya. Ezi ziholide ezininzi, iintsapho zeentsapho, izithethe "zokuya emaphandleni" kunye neebhasiki zokutya ezinkulu. Ukususela ebuntwaneni siye senza ukuziphatha okungalunganga kokutya, kwaye uxinzelelo oluninzi luyomeleza.

Ukuxhomekeka kokutya - iimpawu

Ngezinye izizathu, umntu unokuqonda ukuba umntu uxhomekeke ekudleni:

1. Umlutha wokutya obunzulu "unokuza" neengxaki kuye, ngovuyo ulindele isigqibo sakhe.
2. Umntu unenkxalabo malunga nokutya - yonke into isifrijini.
3. Kwizilwanyana zokutya, kunye neendlala, ukwethuka nokuxhalaba.
4. Umntu ogulayo, ukulibala ukuthenga umkhiqizo, ulungele ukumlandela emva kwayo nayiphi na indawo nangaliphi na ixesha.
5. Uvuka ebusuku ukuze adle.
6. Nokuba uqaphela ukuba uyagula (ukukhuluphala, isifo sikashukela) - umntu akanakuyeka ukutya ukutya okuthandayo.
7. Ukungafuni ukwabelana nokutya nomntu.

Ukufumana ukutya ngesinjongo esingenasondlo ngumgaqo-siseko wokuxhomekeka kokutya . Ukuxhomekeka kokutya okunzulu kukukhokelela ekubeni imiqulu evamile yokutya ayinelisekanga, kufuneka ukwandise iindawo ezithile. Uvuyo luzisa inkqubo yokutya, kwaye okokubeka emlonyeni kuyafana okufanayo. Ukuzama ukutshintshela ukutya okunempilo okanye ukutya okunesondlo ekuphumeni kokungaphumeleli, kwaye ngenxa yoko, olunye ukuphazamiseka.

Njani ukunqoba ukuxhomekeka kokutya?

Okokuqala, kwaye kubaluleke kakhulu, yintoni efunekayo ukuba yenziwe ukuze uqonde indlela ongayi kuxhomekeka ngayo ukutya - ukuba uyamukele. Ngaphandle kokwazisa kwesi sifo, ukuxhomekeka kokuxhomekeka kokutya akunamsebenzi. Ukuqaphela ukuba umlutha uye wabangela iingxaki ezinzulu, ungazama ukulahla umlutha ngokuzimela. Ukunyaniseka, oku kungaphansi kwamandla ambalwa kakhulu, kodwa kutheni ungazami. Bala ukuba ungaphila imali ekudleni, kwaye uqale ukugcina kwi-cruise-world-cruise!

1. Zi khuthaze! Cinga ngesizathu sokuba kufuneka ulahle umkhwa omubi - unabantwana? Umzekelo wakho unokusasazeka kubo.
2. Ukuphazamisa ukutya . Yenza imidlalo, udaniso, uhambe, uye kwiindawo zokuzonwabisa, ukhule iintyatyambo. Nantoni na, ungadli!
3. Musa ukubeka isitya ekutya , gcina i-apula, i-kroti okanye iglasi yegour.
4. Phonsa ngaphandle kwendlu yonke i-irritants - buns, chips, into ongeke uyibukele ngokuzinzile.

I-Psychotherapy yokulutha kokutya

Ekubeni izizathu zokulutha kokutya, ikakhulukazi kwengqondo, zinceda iingqondo zengqondo kulo mzabalazo onzima, ukunika indlela efanelekileyo yokunqoba ukuxhomekeka kokutya.

1. Qala "idayari yokutya", apho uchaza zonke ukutya kwaye qi niseka ukucacisa imvelaphi yakho yemvakalelo. Oku kuya kunceda ukuqonda ubudlelwane phakathi kokutya nokutya.
2. Ulibale intukuthelo, zixolele wena nabanye, uqonde ukuba wena, kwaye ngabantu abaqhelekileyo, kwaye abantu banokwenza iimpazamo;
3. Ukuphakamisa ukuzithemba. Oku kunzima kakhulu. Ukwenza oku, yenza idayari yeempumelelo kwaye ubhale phantsi "ukuxhaphaza" kwakho khona.
4. Isona esibalulekileyo kunye nesishukumisayo sokubuyiswa ngumnqweno wakho ovuthayo wokubuyisela, ukudibanisa kwizinto ezilungileyo, kunye neengcali ziyakunceda kule ngxaki enzima.

Zama ukufumana abantu abanomdla, kuya kuba lula ukusombulula ingxaki kunye kunye kwaye akuyi kudingeke ukuba "uthathe" ukunyaniswa kwakhona. Okubaluleke kakhulu, kufuneka uhlangabezane namava akho, ufunde indlela yokujongana nokuxhalabisa ngezinye iindlela, fumana iindlela ezintsha zokufumana ukuzonwabisa. Kanye kunye neengcali unokushiya isangqa esichukumisayo kwaye uqale uphila ubomi obupheleleyo kwakhona.

Abanye baphumelela ukusebenzisa i-coding ekuxhomekeke kokutya. Ngelishwa, njengabanye abaninzi, le ngxaki iqala entloko, kwaye intloko ifanele iphathwe. I-recipe yendlela yokuyeka ukuxhomekeka kokutya kukulungiswa kokuziphatha kokutya, ukupheliswa kweengxaki zengqondo, ngoko ke uncedo lwezengcali kulona luyimfuneko, ngakumbi xa kungenakwenzeka ukubuyiswa.

Iipilisi ezivela ekudakaleni kokutya

Kanye kunye ne-psychotherapy, ungasebenzisa izongezelelo zokutya kunye namayeza. Le mali, njengommiselo, ukunciphisa ukutya kunye nokukhawuleza imetabolism. Inokunika iziphumo, kodwa umngcipheko onjalo kwonyango awuncinci. Ukongezelela, emva kokuba isicatshulwa sihoxisiwe, ubunzima buqala kwakhona ukukhula, ukuba kungabikho ukususa ingcambu yengqondo yengxaki.

Phakathi kweziyobisi ezinciphisa ukutya, kunokuthi:

1. Sibutramine . I-Anorectic, ekhoyo kumazwe amaninzi, kodwa ayikhuselekanga, kuba ineempembelelo ezininzi.
2. Fluoxetine . I-Antidepressant (isicatshulwa se-psychotropic), okunciphisa ukutya.
3. Mazindol . IZenzo kwiziko le-saturation, ukunciphisa indlala. Ukugqithiswa kweziyobisi kukugqithisa ngokukhawuleza.