Ngamanye amaxesha ngexesha lesini, izinto ezinqwenelekayo zihamba kakhulu kangangokuthi abalingani belibala malunga nokukhuselwa kwaye bangela ezinye iisifo. Yonke inokuqala ngemivumba embalwa kunye nemijelo emva, kwaye iya kugqitywa ngeengxaki ezinzulu, kuphela ugqirha onokukunceda ukujamelana nayo. Ngokwezibalo kwiidolophu ezinkulu, abafazi abaningana ngenyanga baya kubagqirha benxeba abayifumana ngexesha lesini.
Into encane engathandekiyo
Ukuxhatshazwa kwezesondo eziqhelekileyo kubonwa njengento yokuxuba. Ziyabonakala ngenxa yezenzo zesondo eziqhelekileyo kunye nexesha eliqhelekileyo, kunye nokungabi ncibisi. Ngenxa yoko, lo mfazi uneminyembezi encinci kunye neentlukwano kwi-labia encinci nangasemnyango wesini. Ukuze ugweme oku, sebenzisa iiblue oil, ezingathengwa kwikhemisti okanye kwisitolo sezesondo. Imihla embalwa ibhinqa liva kakubi, ngoko kungcono ukuyeka isondo ngeli xesha. Kunconywa ukucoca izi ndawo kunye nama-antiseptics. Ukuba emva kweveki intlungu ayizange ihambe, kuyafaneleka ukuya kwi-gynecologist, ngamanye amaxesha ingabonakalisa uphawu lokusuleleka kwintsholongwane ephatheka ngesondo.
Nzakala
- Ngamanye amaxesha inomdla onomdla umlingane angaluma ama-nipples, clitoris, labia. Ngamanye amaxesha ukuluma kunamandla kangangokuthi i-hematoma inokwenza. Amanxeba anjalo ahlala ephuma egazini kwaye angenwasulelwa. Ngoko ke, ukuba emva kweentsuku ezimbalwa usenokuba nobuhlungu obunzima, qhagamshelana nogqirha wakho.
- Ngokuphindaphindiweyo ngexesha lesondo kwisantya, kwaye ngokukodwa kwiphephethi, ibhinqa linokutshisa emqolo okanye kwinqeni. Isizathu sokubonakala kwazo sihlahlela ngokugqithiseleyo kwesikhumba. Emzimbeni, i-blisters yenziwe, njengokuba kutshisa kwangempela.
- Ukufumana umbane wamanzi kwiso kungabangela ukuvutha nokubomvu, okumele kudlule emva kwexesha.
- Kwakhona, amaqabane angaba neengxaki ezilandelayo: alula amanqaku, imivimbo, imivimbo, i-sprains, i-sprains kunye nezinto ezinjalo.
Nzakala kakhulu
Ngexesha lesini esilukhuni, unokuba neentlungu kwi-groin, iingxaki zokucoca. Ukuba iqabane lomlingani liyamangalisa, ngoko umfazi unokufumana umonakalo wangaphakathi kumfazi. Ngokuqaliswa ngokukhawuleza kwipenisi, umfazi angase aqale ukuhlamba kunye nentlungu ebuhlungu.
Ukulimala okwenzekayo ngokwesini esingengokwesiko
Unobungozi obuninzi bunokufunyanwa ngesondo sangasese, kungakho umonakalo kwi-mucosa emzimbeni, ubukhulu obuhlukeneyo bokuqhekeka, kunye neengxaki ezinzulu ezingabangela ukuphuma kwegazi kunye neziqhumane. Ukusetyenziswa kwezesondo ezinjalo zisebenzisa ii-lubricants ezahlukeneyo.
Ukulimala okungavamile
Ngamanye amaxesha umfazi unokuba ne-spasm ye-vagina, okubangela ukuba i-pinch ye-penis. Ngamanye amaxesha loo mntu akayi kukwazi ukuzikhulula ekuthinjweni, ngoko kuya kufuneka ukuba abize i-ambulensi. Kwakhona, amanye amaqabane afana nokuzama, ngoko ngexesha lesini basebenzisa izinto ezahlukeneyo. Ngokuqhelekileyo, izinto ziyafakwa kwi-anus kwaye azikwazi ukususwa ngokwazo. Ngoko ke, awukwazi ukuphepha ukuza kugqirha.
Iindawo eziyingozi zokulala ngesondo
Uninzi lwabantu abalala ngesondo, kwaye baqala ukukhangela ezinye iindawo zokuphumeza isicwangciso.
- Ukuhlamba okanye ukuhlamba. Abalingani bahlala behlala kwaye bafumana iintlobo ezahlukeneyo zokulimala.
- Itafile ekhishini. Ngethuba lobudlelwane bezokwabelana ngesondo bafumana izibhamu, izicucu kunye ne-abrasions.
Ukuze ungabandakanyi ukubukeka kwanoma yimuphi umonakalo, ungalokothi unganqikaze ukuxelela iqabane lakho malunga nentlungu yakho. Mhlawumbi kufuneka ulahle ezinye izinto kwaye ulungise inkqubo encinci.