Iklabishi inqatyisiweyo neengulube - isisidlo esilula, esimnandi nesidlo sasemini. Eyaziwayo kubo bonke ukususela ebuntwaneni, iklabishi enesibindi kunye nomzimba ngokukhawuleza ikhulula wonke umntu ekulaleni. Isinkwa esiqhumayo nesityebi, ngokuqinisekileyo, siya kuba yintando yakho, kuba ukupheka kulula kwaye kuyamnandi. I-caloric umxholo weklabishi eneenkomo ngeengulube kuya kuba kukuthanda kwakho, zombini iigourmets kunye nokunciphisa, kuba isitya siqukethe kuphela i-khalori ezili-95 nge-100 grams!
I-recipe yeklabishi eneenkomo ngeengulube
Izithako:
- iklabishi entsha - 500 g;
- anyanisi - 1 pc.;
- izaqathe - i-1 piece;
- izibambo zengulube okanye i-tenderloin - 300 g;
- i-oyile yemifuno - 3 tbsp. l.;
- iitamatisi ezintsha - 250 g;
- Iityuwa, i-pepper kunye neziqholo ezivumba - ukunambitha.
Ukulungiselela
I-anyanisi ihlambulukile kwaye ihlanjwe phantsi komlambo wamanzi abandayo, ize ihlulwe ngokukhawuleza. Iinqotyi zihlambulukile, zicocwe kwaye zihlahliwe kwi-grater ephakathi. Emva koko, siza kuthatha inyama, kufuneka sinqunywe kwiikhabhi, ubukhulu bayo buxhomekeke kuphela kwiminqweno yakho. Emva koko sihlambulula iklabishi kwaye siyifake kakuhle. Masibuyele kwii-anyanisi, kufuneka zifakwe kuze kube yinto ebomvu yegolide ebushushu obuphantsi kunye noncedo lweoli yezolimo. Emva koko bhokoze inyama uze uyiqhekeza iklabishi malunga nemizuzu engama-40. Gcoba utamatisi kwaye ucoce ngokukhawuleza, khamera imizuzu eyi-15. Emva koko udibanise zonke izithako uze ungeze iziqholo zakho ezizithandayo. Iklabishi ehlanjwe ngokutsha kunye nengulube ikulungele!
Ukuba uthanda ukuhlanganiswa kwenyama kunye neentsikelelo ezicebileyo zemifuno, iresiphi ye- sauerkraut ne-ngulube iya kuba njengangaphambili.
I-braised sauerkraut kunye nengulube
Izithako:
- ingulube - 0,5 kg;
- u-anyanisi -200 g;
- i-sauerkraut - 400 g;
- Iipilisi ezinomnandi - 300 g;
- igalikhi - ii-cloves 2;
- umhluzi wenyama - 0,5 l;
- ioli yezityalo -3 izipuni;
- i-paprika, ityuwa kunye neziqholo kunye nemifuno - ukunambitha.
Ukulungiselela
Sika inyama yengulube zibe ngamagubhu, gcoba i-anyanisi ngegalikhi uze uyiqhebe. Emva koko bhokoze inyama phezu kobushushu obukhulu kunye neoli yezolimo. Fry ngokwahlukileyo i-anyanisi kunye negarlic kuze kube mnandi wegolide. Iklabishi igwebe, kwaye yongeza kwii-anyanisi kunye negarliki, ufumane umzuzu ongama-20 phezu kobushushu obuncinane, ugubungela i-pan yocingo kunye nesiqhekeza. Usenokungeza iziqholo ezivumba. Emva koko faka inyama ebisiweyo kwisitya esiqhelekileyo, uze uthule yonke imveliso yomxube wenyama, isisombululo malunga neyure de iklabishi ithambile. I-pepper ecocekileyo ihlanjwe, ihlambuluke ukusuka phakathi kunye namathambo, yinqumle ibe yimichilo. Bese uyifaka epanini uze udibanise esinye isiqingatha seyure. Ncedisa isidlo etafileni ngokugcwalisa iipuni ezininzi ze-ukhilimu omuncu.