Abantu bacinga isinkwa njengenye yeemveliso ezibalulekileyo kunanto. Kwaye kwangaphambili, kwaye kuya kuba njalo, kuba iqulethe izinto ezininzi ezincedo ezixhasa umzimba wethu. Oku kuyinyaniso ngokukhethekileyo ngesonka sesonka.
Enye yezona ziintlobo ezidumileyo phakathi kwemveliso yeebhaka. Isonka eso sinomdla kakhulu kwaye sinceda umzimba.
Izinzuzo zesonka se rye
Isonka esivela kumgubo we-rye ucebile kwizinto eziyimfuneko zokugcina umzimba. Iqukethe i-amino acid, i-saleral minerals, i- fiber , i-micro-and macronutrients kunye namavithamini.
Yintoni isonka sesonka esiluncedo?
Iimpawu eziwusizo zesonka se-rye. Ngokusetyenziswa rhoqo, i-slags kunye neesxinyi zipheliswa emzimbeni, kwaye izitho zokugaya zisebenza ngokuqhelekileyo. Sekunjalo isonka sinceda kubantu abanesifo sokuphelelwa kwesifo kunye nokunciphisa amandla.
Isonka se-Rye sinempahla ebalulekileyo kakhulu - iqukethe i-fiber fiber enceda ukuhlambulula umzimba. Ziba negalelo ekupheliseni ukuqothulwa, nokunciphisa ukuphuhliswa kwesi sifo nge-dysbiosis. Nangona ukuba le mveliso i-calori ephantsi, xa kuthelekiswa, umzekelo, kunye nesonka esimhlophe, kubaluleke kakhulu, nto ibaluleke ngakumbi kubantu abasondlayo.
Kwakhona isonka isilungelelaniso sesifo senhliziyo, isifo sikashukela kunye ne-oncology. Ukuba umntu unesifo sokugulisa, izifo zesilonda, isibindi kunye nezilonda zesisu, kungcono ukulahla olu hlobo lwesonka.
Ukuqwalasela ukubunjwa kwemveliso. Ukuba isonka sisenziwa kuphela kwimfucu ye-rye, ukubandakanywa kwayo ekudleni kudikibala kakhulu, kuba kuya kuba nzima ukuqonda nangesisu esisempilo. Eyona ndlela ikhethekileyo ngumxube weentlobo kunye nokongeza komgubo wengqolowa kwisixa semali engama-20%.