Ukutya okusebenzayo

Namhlanje, xa ihlabathi lethu likhutshwe ngokugqithiseleyo ngeengcamango malunga nendlela efanelekileyo yokuphila , iimveliso zendalo, izongezo zokutya, njl njl., Abantu baqala ukuqonda ukutya kungekhona nje ukugcuthwa komzimba ngamandla, kodwa njengendlela yokonyango okanye ukukhusela izifo, oko-kukufumana inzuzo ephezulu kuloo , sithini. Yilokho umgaqo wokutya okunomsoco uthetha.

Okokuqala, umtsalane "wezempilo" waqala ngamazwe aphuhlisiwe. Kwaye ngokokuqala ngqa igama elithi "ukutya okunomsoco" lisetyenziswe kwi-congress ekhethekileyo eJapan, apho ifumene inkcazelo yayo yanamhlanje: isondlo, esizalisa umzimba kunye nazo zonke izinto eziyimfuneko.

Izidlo ezinomsebenzi ezihlanu

Ngoko, oogqirha banamhlanje bathi iprogram yokutya esebenzayo kufuneka iquke izinto ezinhlanu:

1. Imveliso ebangela ukuhlanjululwa komzimba wenkunkuma kunye nezinye izidumbu zobomi.
2. Iimveliso ezilawula intlama ye-intestinal microflora.
3. Imveliso ekhuthaza ukukhula kwe-microflora inzuzo emathunjini.
4. ZoLwandle.
5. Amafutha aseMonounsaturated.

Kwinqanaba lokuqala lokutya okusebenzayo sibandakanya okusanhlamvu, i-bran, okusanhlamvu, okuphekwe ngaphandle kobisi. Abayikuhlambulula kuphela, kodwa babe ne-antiticarcinogenic, isenzo sokulwa nokuvuvukala, kunye nokulawula uxinzelelo. Kwiimveliso ezilawula i-microflora, sibhekisela kwi yoghurt eyaziwayo kunye ne-kefir. Ngubani phakathi kwenu ongazange avelele isikhangiso malunga ne-lacto- ne-bifidobacteria, kodwa ngaphambi kokuba uthenge, jonga ukubunjwa kwaye ubone ukuba kukho iibhaktheriya ngokwenene. Impilo yamathumbu iyisiqinisekiso sempilo yendalo yonke, ngenxa yokuba isisu sinjengombhobho wamamitha-mitha, ekufuneka ilandele incedo kwaye isuse ingozi. Ukuba asimncedi kule nto, akukho neyodwa yevithamini kunye nesongezelelo sesondlo esiya kusisindisa.

Iqela lesithathu yintlahlela entsha kunye nemifuno ephawulekayo kwiphondo lethu, yindawo yokugcina iivithamini kwimpilo yethu. Kwaye malunga neentlanzi zaselwandle kunye nezibonelelo zabo ziyavalelwa ngumntu wonke. Ubuncinane kabini ngeveki kufanelekile ukwenza "iintsuku zentlanzi" yonke intsapho. I-Vitamin A, D, E iyona nto ivenkile zaselwandle. Ngaphantsi kwegama elincinci elithi "monounsaturated" likho umnqweno oqhelekileyo kunye nebhotela . Oogqirha bayincoma ukuyisebenzisa kwi-spoonful ngosuku. Ukwenza ukwamkelwa kwayo kungabalulekanga nje kuphela, kodwa kunokonwaba, ujwayele ukugqoka i-saladi ngeoli yeoli.

Ukutya okusebenzayo kunye nemidlalo

Ingcamango yokutya okunesondlo ayifaki kuphela kubafayo, kodwa nakwabadlali. Kwizemidlalo yobugcisa, umdlali kuqala usebenza kwimpilo, kwaye ubonisa iimpumelelo ngenxa yeendawo zokugcina. Ukuqwalasela umthwalo ophezulu kunye noqeqesho oluxakekayo, ukubonelela umzimba ngokunyusa izinga lezondlo kukuncedisa ukutya okhethekileyo okwenziwa ngabadlali. Iinkampani ezininzi zonyango zibonelela ngeendlela ezahlukeneyo - ezivela kwizongezo kwiipilisi kunye ne-powders, kwi-vitamin cocktail, i-bar energy, njl.

Kuthiwani ngabantwana?

Wena, mhlawumbi, sele unesithuba sokubonakalisa, nokuba uhlukile kwinto eqhelekileyo imilinganiselo yokutya komntwana. Ngokusemgangathweni, zonke izinto ezifanayo zintlanu maziqwalaselwe, kodwa ngokunyamekela. Ekuseni, sondla isonka sakho somntwana, phakathi kokutya, masidle iziqhamo, kwaye ungakulibali ukugxilisa kuye ukususela ngobuntwaneni ukuthanda i-kefir (ngoko kuya kuba nzima nakakhulu), nakwizilwanyana zasemanzini. Ukuba awuyi kwandisa umbono wengqondo yomntwana, xa ekhula, akayi kuva neentlanzi zeentlanzi, i-prawns, i-mussels, ulwandle lwangaphambili, konke oku kuya kubonakala kungenakwenzeka kwaye kungenakwenzeka. Kodwa zonke iivenkile zasemanzini zizityebi kulezo zidibeneyo ezenza abahlali baseMedithera nabanikazi bamarekhodi baseJapan bephila ixesha elide.