I-Halibut inomdla ngokuqhubekayo phakathi kwabathengi, phantse njalo inokuthengwa lula kwivenkile, kwaye ayibizi. Le ntlanzi yolwandle ilumnandi kakhulu, ukusuka kuyo unokupheka iintlobo ezahlukeneyo zokutya. Xa kuthengiswa, iifenethi ze-halibut zihlala zifakwe kwiqhwa, zibhema, zikhutshwe, zingaphantsi kancinci. Kukholelwa ukuba ixabiso lezondlo kunye neempawu ezintle zalo mveliso ziphakamileyo intlanzi ibanjwe ngasentla. Nangona kunjalo, xa kuthengwa, abantu abahlali bazi ngokuthe ngqo izibonelelo kunye nezibi ze-halibut. Kodwa akuboniswa kuwo wonke umntu.
Ukusetyenziswa kwe-halibut
Iintlobo kunye neengozi ze-halibut zichongwa ngokubunjwa kwayo. Njengawo nawaphi na ezinye iintlanzi zaselwandle ezinamanci, inyama yayo igxininisa inani elikhulu lezondlo. Phakathi kwabo kubaluleke kakhulu ukuphawula:
- i-amino acid ekhethekileyo;
- i-polyunsaturated fatty acids kunye ne-omega-3;
- iivithamini A, D, E;
- i-microelements: i-phosphorus, i-calcium, i-magnesium, njl.
Kuyamangalisa ukuba kwintlanzi yale ntlanzi ayikho phantse amathambo, ngoko ungayidla ngaphandle kokwesaba. Kwaye inyama enjalo ifana nomzimba kunzima kunokuba inyama yenyama, nto leyo ithetha ukuba umntu ufumana izinto ezixabisekileyo kuye.
Izixhobo ezinamafutha amancedo, ezizityebi kakhulu kwi-halibut, zinomphumo onobuncedo kwimisebenzi ebalulekileyo yentliziyo kunye nemithambo yegazi, ukukhusela ukuvalela kunye nokwakhiwa kwe-cholesterol plaques, kwaye ususe ukuvuvukala. Uphando olutsha luye lwafakazela ukuba ziindlela eziphambili zokuthintela umdlavuza kunye nesifo se-Alzheimer's. Ukwenza oku, kwanele ukondla i-150-200 grams ye-halibut ezimbini okanye kathathu ngeveki.
Umkhwa weHarbutbut
Ukongezelela kwiinzuzo, kwaye ingozi evela kwi-fishbut ingaba nayo. Kuvinjelwe ngokukhawuleza ukuba badle abantu abaswelekile kunye nabantu abanesifo sokubulala i-hepatitis. Ngomlinganiselo olinganayo, kucetyiswa ukuba wongeze kwisondlo kulabo bafumana izifo zesisu esiswini, isibindi kunye neentso.
Inzuzo kunye nengozi ye-halibut caviar
Umkhiqizo ococekayo kakhulu yi-caviar ye-halibut. Unomxholo wekhalori we- calkki ka- 107 kcal nge-100 g, nangona intlanzi ngokwayo ibhekisela kwiintlobo ezinamafutha. Kuyo, njengoko kufakwe kwifillet, i-polyunsaturated fatty acids, iivithamini A kunye no-D, i-phosphorus kunye ne-selenium zimelelwe. I-Caviar iyayinceda intliziyo kunye nalabo baye babandezeleka ngesifo. Kodwa ityhulwa ifom iyaxhomekeka kulabo abahluphekayo ngenxa yokudityaniswa kwezilwanyana zasemanzini, ukuvuvukala, ukunyuka kwengcinezelo.