U-Ekaterina Belova ungumfundisi wezilwanyana, owenza umsebenzi osebenzayo. Nguye oyintloko ugqirha weZiko loLuntu lweDeetetics "iPalette of Meal". Ngoncedo lwakhe, inani elikhulu labantu liyakunciphisa ubunzima obunzima , kwaye ufundisa nabanye abondlo. Iseluleko sikaCatherine singasetyenziswe ngumntu wonke, kuba sele kusekelwe kwimithetho ye-dietetics.
Indlela yokulahlekelwa isisindo kwiingcebiso zomdla wesondlo uEkaterina Belova?
Naliphi na ixesha elifutshane elithintekayo ekutya akunika ithuba lokuphumeza umphumo omhle, oza kuqhubeka ixesha elide. Yingakho kufuneka udibanise ixesha elide. Umdla wesondlo uEkaterina Belova uthi akukho ukutya okufanelekileyo kwaye isisombululo esifanelekileyo kukuphinda uhlolisise indlela odla ngayo kwaye uqale ukudla ngokufanelekileyo. Siyabulela oku, unokuba nethemba lokuba ubunzima abuyi kubuya.
Iseluleko somculi wezobuchwephezi uCatherine Belova:
- Kucetyiswa ukuba kuqaphele umxholo we-caloric wokutya, kuba umzimba kufuneka ufumane ngaphantsi kunokuba uchithe. Kukho amafomula amaninzi aya kuvumela umntu ngamnye ukubala i-calorie ingeniso eyimfuneko kuye.
- Yonke imihla, kubalulekile ukutya izithelo kunye nemifuno esitsha, umlinganiselo omele ube ngowama-0.5 ukuya kwi-1 kg. Kubalulekile ukuquka i-carbohydrates enzima kwimenyu, umzekelo, izityalo okanye isonka sezonkwa. Bavumela ithuba elide ukuba balahlwe indlala, ngaphandle kokulimaza isibalo. Elinye iqela elibalulekileyo iiprotheni ezifunekayo ngokuyinhloko kwiisisu zomzimba.
- Okubaluleke kakhulu kukulawula ukusela, ekubeni ngaphandle kwamanzi umzimba awukwazi ukusebenza ngokuqhelekileyo kwaye ungakumbi. Ngama-kilogram nganye kufuneka ibe ngama-30 ml wamanzi okanye itiye ngaphandle kweshukela. Amanzi anokuvumela ukuba ungadli kakhulu kwaye ulondoloze imetabolism .
- Isiseko sempumelelo ekulahlekelweni kwesisindo kukutya okuqhekeza. Imenyu yemihla ngemihla kufuneka ibe nezidlo ezintlanu, oko kukuthi, kuyimfuneko ukuyidla iiyure eziyi-3-4. Isikimu esinjalo asiyi kulambile kwaye sigcine izinga eliphezulu le-metabolism.
- Akunakwenzeka ukugcina isisindo ngokuqhelekileyo ngaphandle kokusebenza ngokomzimba. Kwanele ukwenza amanyathelo amawaka angama-10 imihla ngemihla. Kukho inamba enkulu yezikhokelo kumdlalo, apho ungayifumana khona into enokuzikhethela yona. Kubaluleke kakhulu ukuba le midlalo ivuyisa.
Ukuhambelana nale mithetho, unokuqiniseka ukuba ubunzima buya kuhamba ngokuthe ngcembe, kodwa ngokuzithemba.