I-Lenten patties ukusuka kwi-buckwheat - zokupheka zangaphambili ngaphandle kwenyama kunye namaqanda kuyo yonke into!

I-Lenten cutlets kwi-buckwheat yindawo efunekayo kwimenyu kwisithuba okanye ukutya kwezityalo. Ukumangalisa akukona nje iimpawu zengcamango, kodwa kunye nezakhiwo zokutya okunomsoco, ukugqithisa kwiindidi zamaminerali ezixabisekileyo, izinto kunye namavithamini eziyimfuneko ukuba umzimba usebenze kakuhle.

Ukupheka i-cutlets ephilileyo ukusuka kwi-buckwheat?

Iinqununu ezinomsoco ezinobuncwane ezivela kwi-buckwheat zilungiselelwe ngokulula kwaye zifikeleleke kwi-teknoloji nganye. Isiseko sokudalwa kwesitya siphekwe ukulungelelana ngokupheleleyo kwe-groats, esilungele kakuhle kwaye izaliswe ngokuhambelana ngokulandelelana.

1. I-porridge ixutywa, ichithwe kwi-grinder yenyama okanye ichithwe kwi-blender.
2. Ncedisa isiseko semali ye-buckwheat ngeemifuno ezitsha okanye ezicwangcisiweyo ezenziwe ngomoya, amakhowe okanye ezinye izityalo.
3. Ipostile Amadoda aseGrike aya kuba ngaphezulu kwaye anqabise xa uthe wongeza imifino, igallic, zonke iindidi zexesha.

I-Lenten cutlets esuka kwibhakede ye-buckwheat-recipe

Iinqununu ezilula kakhulu ezinqamle kwi-buckwheat porridge zilungiselelwe ngefriji yefry kwii-anyanisi kunye nee-karoti. Ingcamango yezithako ze-thyme okanye i-basil, enokungeniswa kwifom eomileyo okanye entsha, ngokugqithiseleyo ihlamba i-taste. Ukuba i-viscosity ye-substrate ayinelanga, umgubo omncinci kufuneka udibaniswe.

Izithako:

• buckwheat - 200 g;
• amanzi 400 ml;
• i-anyanisi kunye ne-karoti - 170 g;
• iigrafu - 0.5,5;
• ioli yohlaza - 100 ml;
• i-thyme, basil, ityuwa, ipilisi.

Ukulungiselela

1. Bilisa i-buckwheat emanzini uze ulungele kwaye ubambe umswakama, upholile.
2. I-anyanisi e-shink kunye neekroti, udlule kunye nenxalenye encinci yebhotela kwipani yokucoca.
3. Gweba iphariji ngokucutshulwa ngoncedo lweekhijethi ezikhoyo, ixesha lokunambitha.
4. Yenza ama-cutlets aphilileyo avela kwi-buckwheat, ekwabiwe kwi-breadcrumbs, edikiweyo kwioli kwimiba yomibini.

I-Lenten cutlets kwi-flakesheat flakes-recipe

Ukucoca i- cutlets epholileyo iyakunokwenzeka kwaye ngaphandle kokupheka ngaphambi kokupheka, okufuneka uyenze njengesiseko se-buckwheat flakes yokupheka ngokukhawuleza. Ngokuqhelekileyo, loo mveliso idinga ukuphuza okufutshane kunye namanzi athile abilayo ngexesha elithile. Ukuququzelela ukubunjwa kweemveliso, ngexesha ngalinye, gxobhoza intendelezo ngamanzi.

Izithako:

• ama-flakes-flakes-250 g;
• amanzi 400 ml;
• asafoetida - 1 / 3-1 / 2 amathisipuni;
• I-turmeric kunye nepepper - i-pinch e-1;
• iigrafu - 0.5,5;
• ioli yohlaza - 100 ml;
• ityuwa.

Ukulungiselela

1. Ama-Buckwheat flakes azaliswe ngamanzi abilisiwe kwaye ashiye ade afikelele.
2. Yongeza ityuwa ukunambitha, i-asafoetida, i-pepper, i-turmeric, mix.
3. Yenza imveliso yohlobo olujikelezayo kunye nobunzima obungaphezu kwe-1.5 cm, isonka kwiintlanzi, isasazeka kwioli ye-preheated.
4. Fry cutlets ezixubileyo ukusuka kwi-flakwheat flakes kumacala omabini.

I-Baked buckwheat nama-mushroom

I-cutlets yeefomo ukusuka kwibhakkwheat, iresiphi yayo iya kuboniswa ngokulandelayo, iyakulungiswa ngokudibanisa kwamakhowe. Ukugqibela okutyiweyo kwioli kunye nokongezwa kwee-anyanisi. Eyilwe, isonka esidliwa ngumgubo asinakunyulwa kuphela kwioli, kodwa sinombala obomvu kwisikhumba, kwi-baking sheet ehovini, ukutywina ubuso kunye ne-tomato sauce.

Izithako:

• buckwheat - 200 g;
• amanzi 400 ml;
• i-anyanisi - iziqwenga 2-3;
• amakhowe - 700 g;
• umgubo - 60 g;
• ioli yohlaza - 100 ml;
• ityuwa, ipepper, iziqwenga zesonka.

Ukulungiselela

1. Bilisa ibhakheheat emanzini.
2. Fry in ibhotela kunye ne-anyanisi amakhowe, ukulolonga ukunambitha.
3. Gaya i-mushroom fry ne-porridge, udibanise umgubo, i-seasoning.
4. Yenza i- cutlets ekhwephayo kwi-buckwheat ngamakhowe , cwina kwi-breadcrumbs, gazinga kwioli.

Buckwheat kunye neklabishi

I-juicy and delicious iya kupheka i-buckwheat patties ephilileyo kunye neklabishi nemango. Ukunquma iklabishi inokubiliswa emanzini de ibe yincinci malunga nemizuzu engama-15 okanye ibeke ipasiti ye-sauté enexabiso elincinci leoli. I-semolina kufuneka ikhethwe encinci okanye ithathelwe indawo ngomgubo, isitashi.

Izithako:

• buckwheat - 200 g;
• amanzi 400 ml;
• iklabishi - 300 g;
• manga - 100 g;
• i-anyanisi - i-2;
• umgubo - 100 g;
• ioli yohlaza - 100 ml;
• ityuwa, pepper.

Ukulungiselela

1. Ubilise i-buckwheat emanzini uze uphekwe.
2. I-Stew okanye ubilise kude kube iklabishi elithambileyo, isasazeka kwi-porridge.
3. Yongeza i-anyanisi echotshoziweyo nge-blender okanye grater.
4. Phala emango, ityuwa, ityipi, udibanise, ifom, kuyo i-cutlets, edibene ngomgubo.
5. I- cutlets exhambileyo esuka kwiklabishi kunye ne-buckwheat e-oyile, ebomvu emacaleni amabini.

I-Lenten cutlets kwi-buckwheat kunye neembotyi

I-Lenten cutlets kwi-buckwheat iya kuba yondlo ngakumbi kwaye inondla xa uncedisa ukubunjwa kunye nobhontshisi obuswe ngaphambili. Umgubo we-Pea awuyinto engummiselo kwaye unokuthi utshintshwe ngengxenye eyongezelelweyo yomgubo wengqolowa, ngelixa ungeze ihafu ye-bulb ye-onion kwi-mince.

Izithako:

• buckwheat - 200 g;
• iimbotyi - 200 g;
• ipasta yepasta - 2-3 tbsp. iipuni;
• igalikhi - amazinyo ama-2;
• umgubo - 60 g;
• i-bran - 2 tbsp. iipuni;
• ioli yohlaza - 100 ml;
• ityuwa, ipepper, iziqwenga zesonka.

Ukulungiselela

1. Bilisa i-buckwheat kunye nobhontshisi kude kube yilungile, epholile.
2. Gweba i-bran, udibanise inani elilinganayo lamanzi, imizuzu eyi-15.
3. Gweba i-buckwheat kunye neembotyi kwi-blender, ngelixa ungeze i-garlic.
4. Gxuma kwi-bran, ufulawa, i-pea kunye nengqolowa, ityuwa, i-pepper.
5. Yenza i-buckwheat patties ephilileyo, isonka kwiintlanzi, fry kwioli.

I-Lenten cutlets ukusuka kwi-buckwheat kunye namazambane

Jabulela ukuvisisana kwendlela yokupheka ephekiweyo ephucukileyo kunye ne-buckwheat kunye namazambane. Yaye ingcamango iya kuhluka kuye kuxhomekeke ekubeni ingaba imveliso ebilisiwe okanye ingcambu yeengcambu isetyenziselwa i-mincemeat. Ukusetyenziswa ngokuchanekileyo ekusebenzeni kunye nokulinganayo kwabathengi, kwaye, kunye nezinye iinguqu zokutya.

Izithako:

• buckwheat - 200 g;
• iifatata - 3 ii-pcs.;
• iinqununu eziyi-0,5;
• igalikhi - inyo e-1;
• umgubo - 1-2 tbsp. iipuni;
• ioli yohlaza - 100 ml;
• ityuwa, pepper.

Ukulungiselela

1. Ubilise i-buckwheat ukulungele ngokupheleleyo, ukupholisa.
2. Iipatata zigawula i-fine grater, zifake encinci kwijusi, zitshintshe kwi-porridge.
3. Yongeza ii-anyanisi, ezityiwe kwioli, i-garlic echotshoziweyo, ityuwa, i-pepper, mix.
4. Yenza imveliso kunye nefry kumacala amabini.

I-Lentil patties kunye ne-buckwheat kunye ne-buckwheat

I-post bhakheheat patties yiyona iresiphi enokuthi ithathe inxaxheba kunye nokuthatha inxaxheba kweengcingo ezibomvu okanye eziluhlaza. I-flavour efanelekileyo kulo mzekelo i-curry okanye umxube ococekileyo we-hops-suneli. Njengesiqhelo semveliso yokutya ungasebenzisa ilayisi, ingqolowa okanye umgubo wengqolowa.

Izithako:

• buckwheat - 200 g;
• iilentili - 200 g;
• izaqathe - i-1 piece;
• ikharari - ukunambitha;
• isitashi - 2 tbsp. iipuni;
• ioli yohlaza - 100 ml;
• ityuwa, ipepper, umgubo wokutya.

Ukulungiselela

1. Ubilise kude uphekwe kwaye ugaye ngendlela efikelelekayo, i-buckwheat kunye ne-lentils.
2. Yongeza umgubo ocoliweyo kwi-grater ne-starch.
3. Ixesha ubunzima bokunambitha, ukuvelisa iimveliso ezivela kulo, panize ngomgubo.
4. Fry cutlets ezinomzimba ezivela kwiimbotyi kunye ne-buckwheat kwioli kwimiba yomibini.

I-Baked buckwheat kwi-oven

Eyona nto iluncedo kunye nezondlo iya kupheka i-cutlets ephilileyo esuka kwi-buckwheat kwi-oven. I-base classic kunye ne-anyanisi kunye ne-karoti zingancediswa xa zifunwa ngepilisi yaseBulgaria eyayipilisiwe ngaphambili, i-zucchini, iitamatisi eziqoshiwe okanye iitrob ezicoca ngokutsha.

Izithako:

• buckwheat - 200 g;
• amanzi 400 ml;
• anyanisi kunye ne-karothi - 1 pc.;
• igalikhi - amazinyo ama-2;
• umgubo - 60 g;
• ityuwa, pepper, ioli, imifino, iziqholo.

Ukulungiselela

1. Ubilise ukupheka kwaye ubambe umswakama buckwheat, uqoke kunye kunye othosiweyo kwi-oyili anyanisi kunye neeqathi.
2. Yongeza igalikhi, imifino, ityuwa, ipilisi, imifino, umgubo, ugxotha kwaye ubethe kakuhle.
3. I-cutlets yefomu, fakela iphepha lokubhaka nge-parchment kwaye uthumele imizuzu engama-20 kwi-oven ye-180 degrees.