Ukutshatyalaliswa ngokuzenzekelayo sisifo sesininzi sabantu. Bambalwa abantu bacinga ngako, kodwa isizathu sokuba umngane wakho osondeleyo uhlala e-samoyedstvom okanye ngezinye izihlandlo echaphazela ukulimala ngokomzimba, ukutshitshisa, ukuhlambalaza umzimba wakhe, ukuzijezisa. Into ebaluleke kakhulu kukuba bobabini kunye nabantu abadala baxhomekeke kule nto.
Ukuzenzekelayo - yintoni na?
Ukutshatyalaliswa ngokuzenzekelayo kwintlalo yengqondo kubizwa ngokuba yi-autodestruction okanye "ukuziphendulela." Ukuqwalasela eli gama, unokuqonda ukuba lo luhlobo lomsebenzi, iinjongo ezijolise ekuziphatheni kakubi. Kwiincwadi kwizengqondo zenzululwazi, inkcazo elandelayo yale nzeka ibonakala: ukuzondla ngokuzenzekelayo kukuziphatha okuzilimazayo kubangelwa ukulungiswa kobugwenxa, intukuthelo. Naluphi na umntu onokuqonda uyaqonda ukuba akuqhelekanga ukuzilimaza ngokwakho, ukuphazamisa impilo yakhe. Kwimeko ye-autoagressors, imeko ihlukile.
Ukuzenzekelayo - Izizathu
Kukho izizathu ezilandelayo zokuzenzekelayo:
- Ngaphandle . Oku kubandakanya ubundlobongela obungokwenyama nangokwengqondo lomntu oza kuthi wenzelwe ukulimala ngokwasemzimbeni esikhathini esizayo. Ukongezelela, izizathu zangaphandle zokuzenzekelayo ziphulo lwenkqubo yokusebenzisana noluntu (intlalo). Kubantwana, isiseko sawo sibekwa ngokuxabana phakathi kwabazali, ukuthotywa kunye nokuxhatshazwa esikolweni.
- Lwangaphakathi . Ukuzikhukhumeza kuphazamiseka ngabantu abanengqondo, abo banengqondo engaqinisekanga, ubuqu obungabonakaliyo obuhlala bebeka ithemba elihle kuluntu. Aba bantu baxhomekeke kuvelwano (uvelwano), baxhomekeke kwiimeko ezixinezelekileyo. Iingcali zengqondo zibonisa ukuba kukho ukunxibelelana ngokuthe ngqo phakathi kokuzimela kunye nokuzithoba.
- Biological . Ukuzenzekela ngokuzenzekelayo kungabangela ukubonwa okubonwayo, ukuphicotha, ukugula ngengqondo .
Ukutshatyalaliswa ngokuzenzekelayo - iimpawu
Inqunywe liqela leempawu ezifana nale:
- ukusetyenziswa kakubi kweziyobisi, utywala, ucuba (oku kuquka nayiphi na enye inxhomekeke kwimizi yechemicals);
- ukuziphatha okuncane okutshabalalisa (ukugqithisa i-crusts kumanxeba, imilomo eculayo kwigazi, njl.);
- Ukuhlaselwa kwezinto ezizenzekelayo kubonakala ngokuzama ukuzibulala, ukukhubeka, umnqweno wokuba wedwa ngokwakho;
- umnqweno owaziyo okanye ongenalwazi ukungena kwiimeko ezinobungozi ebomini (imidlalo embi kakhulu);
- ngokuzibophezela ngokwenza izenzo eziya kugwetywa luluntu;
- ukungala ukutya okanye ukutya ngokutya (ukutya kokutya);
- isityholo sakho kuzo zonke izono zabantu;
- ukuhlaziswa rhoqo.
Iintlobo zokuzenzekelayo
Okwangoku, kukho iintlobo ezine zokuziphatha ezizilimazayo ezingavulwa (ukuziphatha okuzibulala) kwaye zivaliwe (umnqweno wokufunda umsebenzi onobungozi, ukuthambekela ukusela). Ngendlela yokubonakalisa, ezi ntlobo zilandelayo "ziphendulela ngokwazo" ziyahluka:
- Ukuzenzekela ngokomoya . Apha, umntu, ngaphandle kokuziqonda ngokwakhe, uba ngumthinjwa wemigaqo yakhe yokuziphatha, iimpawu, ngenxa yoko unokuhlakulela ukuxhomekeka kweziyobisi. Ngokuqhelekileyo, aba bantu basesidlangalaleni. Kwakhona kwenzeka ukuba olu hlobo lokuzenzekelayo luxhomekeke kumntu othatha inxaxheba kwigridi yenkolo apho kungavunyelwe ukubonisa iimvakalelo ezimbi.
- Zemvelo . Nantsi yonke into icacile. Mntu, ukuba akakwazi ukuphendula umoni wakhe, yodwa yena ngokwakhe uzilimaza, udlwengula umzimba wakhe. Ukuba uhlala ehlanjululwa, uhlala ezama ukufihla imifanekiso yokubetha phantsi kweengubo kunye nemikhono emide, i-skirts.
- Ulwaphulo lwengqondo ngokwakho . Konke onokukuva kulo mntu kukuba akakwazi ukwenza nantoni na, akanako nayiphi na into. Ngaba kwenzeka into embi? I-autoagressor iya kuthi ityala lakhe kwaye akukho mntu. Uhlala ekhuluma ngokunyaniseka kwakhe, ukuthobeka. Ukuzibandakanya ngokuzihlambalaza.
- LweNtlalo . Aba bantu bangendawo, abo banqwenela ukuba yixuku elimhlophe, ukukhutshwa kuluntu. Zizoziphatha kakubi, kwaye ngamanye amaxesha zikhokelela, ukuziphatha. Oku kuzwakala kungaqhelekanga, kodwa umntu onjalo uyazivuyisa xa abantu bengakuvuyi ngokuziphatha kwakhe.
Ukuzenzekelayo - unyango
Ukuba sithetha ngokubanzi malunga nendlela yokujongana nokuzenzekelayo, kubalulekile ukukhumbula ukuba kufuneka ukuba ukwazi ukuchonga ngokufanelekileyo. Olu khetho lufanelekile xa kuthe kwintlobo ehlukileyo yokuziphatha okuzilimazayo (i- anorexia , bulimia, utywala kunye nokunye). Ingcali (isifo sengqondo, isazi sezengqondo, isifo sengqondo) siphulukisa isigulane, simema ukuba agcwalise imibuzo, ukuba adlulise iimvavanyo ze-projective.
Ngokuphathelele unyango ngokwawo, indlela efanelekileyo ilapha apha. Kubalulekile ukuqonda oko kubangele ukuzenzekelayo. Into ephambili kukuba umntu aqaphele ingxaki yakhe, ukuqonda ukuba ibuhlungu umgangatho wobomi bakhe. Inketho efanelekileyo yokuphatha ukulungiswa kwempahla kukufuna uncedo kwi-psychotherapist eyenza unyango lwezengqondo. Ukongeza kokusebenza ngezizathu zengqondo, ingcali inokumisela amachiza (iintsholongwane zokulwa neengxaki, i-antipsychotics).
Ukuba le ndlela yokwenza unyango kunzima ukuphumeza, u-autoagressor kufuneka afunde indlela yokubonisa iimvakalelo zakhe ngokuchanekileyo. Ngoko, kufanelekile ukubhala ileta enomsindo, emva koko kufuneka iphulwe. Ukuba umsindo uyaphulaphula ngaphakathi, unokukukhusela ngokukhuselekileyo umlotha, ukhala. Funda ukuzalisa ukungenanto kwangaphakathi ngemvakalelo emihle, iimpawu. Zivakale zakho izixhobo. Funda ukuphumla (qhagamshelana nendalo, ukuphulaphula umculo ocolileyo).
Ukutshutshisa ngokuzenzekelayo kumntwana
Ukuzenzekela ngabantwana kungaphathwa ngononophelo, ukukhathazeka kunye nothando oluvela kubazali, abantu abasondeleyo bomntwana. Ukuba uqaphela ukuba umntwana uqala, umzekelo, ukubetha intloko yakhe eludongeni, ukuzikhahlela, ungambonisi ukwesaba kwakhe. Nantsi kufanelekile ukuba uthethe ngokumkhuphayo, udwebe abaphulaphuli, ubenokubonisa ngendlela engafanelekanga. Olu khetho aluncedo? Ngokukhawuleza xa umntwana eqala ukuzilimaza, mnike ububele kunye nokunyamekela. Ukulondoloza umntwana ekuziphatheni okuzilimazayo, kumdumise ngokuphindaphindiweyo, kwaye kubaluleke kakhulu - ungabandakanyi kwi -flagellation .
Ukutshatyalaliswa ngokuzenzekelayo kwabaselula
Ubunzima bokuzikhuphaza okanye ukungazi lutho ngokuzenzekelayo kubonakaliswe kubaselula abanokumelana nokunyanzeliswa koxinzelelo kunye nalabo abanokwenzakala ngokomzwelo. Kuyafaneleka ukuthetha nentombazana, ukucacisa ukuba ufuna ukumnceda. Mamela. Into ephambili ukubeka ingqalelo kwintombazana kwisithunzi sayo, amandla omlinganiso (cebisa kunye kunye nokwenza uluhlu lweempawu ezintle). Kubalulekile ukucacisa ukuba unokuhlala ethembela kuncedo lwabantu abadala.
Ukuzenzekela ngokuzenzekelayo kubantu abadala
Ukuzenzekelayo, unyango kubantu abadala abangaqhubeki ngokulula, njengokuba abantwana baselula okanye abantwana abaselula, banokuphela. Ekuqaleni kunxibelelwano nengqondo ye-psychotherapist, ukuba akulula ukuphumeza, ngoko ngexesha lokuhlaselwa kobudlova kunconywa ukugcina idayari, zizungeze nabantu abanokukunceda babhekise ebomini bakho. Kuyafaneleka ukuhlaziya isimo sengxaki kwiingxaki zethu, kuthatha uxanduva lobomi bethu kwaye sikholwe ukuba, kungakhathaliseki ukuba imeko engabonakaliyo, ingaqwalaselwa.
Ukuthintela ukuthintela
Ukuba unyango lwe-autoagression luseyimeko yakho, kodwa ngezinye iinkqubo unokuziphatha kakubi, ngoko kufanelekile ukuba uthathe ukhuseleko. Kufuneka ufunde indlela yokuchazela ngokufanelekileyo umsindo wakho, unokukwazi ukukhusela uluvo lwakho. Ukuba iimvakalelo eziphazamisayo , zibuye ziqondise ukubandakanya ubuchule, ezemidlalo (ukubetha isikhwama sokutshiza emva komsebenzi onzima, phumula kwi-yoga).
Ukuzenzekelayo - iincwadi
Ukuzenzekela ngokuzenzekelayo, uncwadi oluya kunceda wonk 'ubani ukuba azi ngokubanzi iinkcukacha kunye nendlela yokunyanga ngayo, ukuziphatha okuzilimazayo ezingathethwa kakhulu:
- " Indima kunye nendawo yezinto ezizenzekelayo kwiintsapho zezigulane ezixhomekeke kotywala " umlobi uMerinova A. Uya kufunda malunga nokuba umtshato "utshatyalazo" kunye nendlela ukwahlukanisa ngayo kuthintela ngayo ubuntu bodwa.
- " Umfana. Ukususela ekutshatyalaliswa kwintlalo ekuziphuculeni . "U-Ilatova A. Umbhali uchaza indlela ukuchithwa kwempahla kukwazi ukutshabalalisa ubomi bomntwana oselula.
- " Iinkqubo zokukhusela " uMcWilliams N. Nasi uza kucacisa ukuba kutheni ukukhutshwa komzimba kubonakala njengendlela yokukhusela yengqondo.
- " Ukuzitshintsha ngokuzenzekelayo, ukuzibulala kunye nokusela utywala " uShustova D. Le ncwadi iya kuba luncedo kubasebenzi bezentlalo kunye nabasebenzi bezonyango, izazi zengqondo, abahlala besetyenziselwa ukujamelana nalezi ngxaki ezintathu.