Le mveliso ingasetyenziselwa ukwenza iimveliso ezahlukeneyo zomgubo, kodwa ngaphambi kokuyisebenzisa, makhe siqwalasele oko kukunceda kunye nokulimala kwe-oatmeal, ziphi iimbono zabafundi bezondlo malunga nayo.
Ukubunjwa kwe-oatmeal
Le mveliso ifumaneka ngokugaya iifuni ezivuthiweyo ze-oats, ekwakhiweni kwalo mgubo, akukho zongeziweyo ezongeziweyo kuwo. Njengama-oats, umgubo uqukethe ii-amino acids ezahlukeneyo, iiVithamini B, E kunye ne-PP, kunye ne-tyrosine, i-choline, i-phosphoric saleral. Inani elikhulu le-fiber lenza i-oatmeal into engabonakaliyo yokulahleka kwesisindo, kuba i-fiber inegalelo ekukhutsheni i-toxins kunye ne-toxins, kwaye iphinde inike umntu ngengqiqo yexesha elide, ukuthintela ukutya ngokutya.
Ukusuka kule mpugu awupheki kuphela i-coat oatmeal, kodwa kunye neepakeki, i-jelly, kunye neepes ehlukeneyo kunye neefake. Ukuba khona kwalo mveliso kwinkqubo yokubhaka kuya kwenza kube luncedo kwaye kungaphantsi khaloriki.
Ziziphi iidlo ezivumela ukuba usebenzise le mveliso?
Umgubo we-Oat kulabo abahlala kwiDucane yokutya kunokusetyenziselwa ukwenza izitya ezahlukeneyo, le mveliso ivumelekile, iingcali zincoma ukuba zenze i-jelly kunye nokupheka. Kodwa akuzona zonke i-oatmeal ezifanelekileyo, ungasebenzisa kuphela umkhiqizo owenziwe kwinqabileyo yengqolowa, okokuthi, eqinisweni, ibhanki ephantsi komhlaba. Umgubo ololo hlobo uya kufana nokubunjwa kwimveliso "yasekuqaleni", kodwa iqukethe i-carbohydrate engaphantsi, oku kuthetha ukuba inkqubo yokulahlekelwa isisindo iya kuhamba ngokukhawuleza.
Ama-amino acids ale mveliso ayithathwa njengowesiqhelo ngokwemveliso ye-biochemical kuya kwiprotheni ye-muscle, ngoko kubaluleke kakhulu xa ukhangelele isicwangciso sokutya.
Kodwa, kungekuphela kokutya kweDukan okuvumela ukusetyenziswa komgubo oat. Isetyenziswe kwakhona kwiindlela zokupheka ze- "System 60" , isetyenziswe ngabo ba landela imigaqo yezinto ezibizwa ngokuba "ukutya okunomsoco" kunye nabo bafuna ukuzithenga ngokubhaka, kodwa ngexesha elifanayo bazame ukutya iimveliso ezenziwe "ngomgubo omhlophe".
Ungathenga lo mgubo kwi-bran kwiindawo ezizodwa zokurhweba, kodwa ukuwufumana kwisitrato esiqhelekileyo kuya kuba yingxaki.