Ukuvela kwendlala kunye nokucima kwayo kwenzeka kwi-hypothalamus - kukho indawo yokulambela nokutya. Xa sidla, igazi lizaliswe ngamahomoni, ama-enzymes, izinto zeciksi, apho ukutya kuphazamiseka khona-konke oku kukubonakalisa ingqondo yesifo. Kodwa ukuba yonke into yayilula, asiyi kuba neengxaki ngokuhlala silambile.
Ukususela kukuphi ukutya okunelisekile?
Iingcali zenzululwazi zide zisekwa ukuba i-central nest and satiety ayiphenduli nje kuphela kwi-chemical composition of blood. Unelungelo lokufumana ukwaneliseka ngokutya, esiyimbopheleleko yokuba sivalele ukwenzela ukuba siyeke ukulambela (kulabo abangaboniyo-impendulo yokuba kutheni abantu abaninzi behlupheka ngenxa yokutya).
Bobabini indlala kunye nokuhluthwa kwimiba ye-physiology kunye neengqondo.
Kukho ingozi kunye nezinguqu ezingenasiphelo emzimbeni, isifo, isibonakaliso saso sivakalelwa yindlala.
Hyperrexia kwizifo ezahlukahlukeneyo
I-Hyperrexia yimeko apho umntu alambile khona, nangona umzimba wakhe ugcwele izondlo. Lo mqathango uvame ukuvela kwizigulane ezinezilonda, i-gastritis, isifo sikashukela, i-hyperthyroidism, kunye nonke ngenxa yokuba uneliseko lokwaneliseka kwindlela yokutya yonyango okanye indlala kunye neenjini zezisombululo zezondlo azivuki.
Izizathu eziqhelekileyo
Ngokomzekelo, kwiimeko ezininzi, kunokwenzeka ukuba unike impendulo elula kwaye ecacileyo kumbuzo othi kutheni ukuziva ulambile rhoqo. Kwanele kuphela ukujonga indlela yakho yobomi kunye nempawu zayo:
- Ukutya okungalunganga - ubonakala uyadla, kwaye kuninzi, kodwa umzimba ucela kwakhona kwakhona ngethemba lokuba baya kumnika imveliso engenako. Umzimba wakho ufumana ukungabikho kwempahla ebalulekileyo, ukucacisa ukuba ufuna ukupasa uvavanyo oluchanekileyo lwegazi, kwaye wenze ukutya kwakho kulungelelanise.
- Umsebenzi weengqondo - nangomsebenzi onzima, onamandla wengqondo, umzimba awunanto yokutya, uvakalelwa kuphela yingqondo, efuna i-carbohydrates. Kwimeko apho, akunakuncedo ukutya inkukhu okanye ukuthatha iiprotheyini-zinike oko uceliwe. Yeka ukhetho lwakho kwi-starchy carbohydrates-jelly, ilayisi, isinkwa esipheleleyo, iinqatha, ubhontshisi, ummbila.
- Ukuzivocavoca umzimba - ungamangalisi ukuba abantu abaphila ngokusebenzayo badinga imithombo enkulu yokutya. Okokuqala, iiprotheni kunye ne-carbohydrate (vumela ikhalori ephantsi) - inkukhu, intlanzi, i-porridges, iya kukwanelisa indlala emva kokusebenza komzimba.
- Okwesithathu - xa sinesiva, sicinga ukuba sifuna ukutya. Okwesithathu, ukucinywa ngokutya, ngokuqhelekileyo kubangelwa ubunzima obukhulu. Ngaphambi kokuba uhambe malunga nendlala, sisela iglasi yamanzi-mhlawumbi iya kuthwala.
- IiHormone - emzimbeni womntu, i-hormone ilawula ibhola. Iqondo lama hormone lichaphazela nokuvalelwa yindlala (ukuba ufumana inxilongo "isilwanyana" elambile - khangela ukuba umxholo weehomoni). Ingaba ngama-hormone we-thyroid gland, i-pancreas kunye ne-hormone yesini. Ukongezelela, ukulamba kwindlala ngexesha lokuya esikhathini akuyona into engalunganga.
Indlela yokulahla indlala?
Ewe, ukuba kuphulwa kwemvelaphi ye-hormonal, izifo (umzekelo, bulimia, isifo sikashukela), indlela kuphela yokulahla indlala kukujongana nesifo.
Eyona nto, ukuba umbuzo wendlela yokukrazula ukuvakalelwa kwindlala kunzima kwaye iingxaki zakho, ngenhlanhla, zilula, zibonisa ukuba ufunde uludwe lweengcebiso:
- Indlela yokulwa nomoya wokuhlala ulambile kuya kunceda ekwenzeni ukutya okunokulinganisela;
- badla rhoqo, kwiincinci ezincinci;
- ungadli inkampani;
- fumana iimveliso ezinciphisa izondlo, izithelo ezomileyo , i-milk powder, i-kefir, ijusi yemononi;
- Musa ukubangela umdla wakho ngepilisi kunye netyuwa kwiitya;
- basele amanzi ngaphambi kokutya.