Abantu abaninzi bathanda iintlobo zokutya zasemanzini kwaye bahlala bezibandakanya ekudleni kwabo . Ukutya okunjalo akugcini nje ngokuhlwaya, kodwa kuncedo! Ukwazi iipropati zeentlobo ezahlukeneyo zabemi basekuhlaleni, unokukwazi ukuzongeza ngokwengeziwe kwimenyu yakho. Kule nqaku, siza kujonga ukuba luncedo kangakanani ama-shrimp.
Ngaba kuncedo ukutya imfucu?
I-Shrimp ngumthombo ophezulu kakhulu weprotheni, odla ukulahlekelwa ngabantu banamhlanje. Ku-100 amagremu amaqabunga, i-18.2 gram yeprotheni iyadingeka, kwaye i-fat inayo i-2.2 g kuphela. Le propati yenza i-shrimps ibe yinto eyingqayizivele, imveliso enomdla kubadlali, kunye nabo bonke abalandela umzobo wabo.
Ukongeza, i-shrimp iqukethe iivithamini ezininzi kunye neemaminerali ezifana ne-fluoride, sodium, potassium, calcium kunye ne-phosphorus, kunye nabanye. Ukubunjwa kwawo kuzaliswe i-polyunsaturated fatty acids, engabonakali kuyo yonke imveliso.
Ngenxa yokubunjwa kwale ntlanzi, sinokuthi ngokuqinisekileyo ukuba i-shrimps iyanceda kakhulu kwaye, ngokuqinisekileyo, ingafakwa ekudleni kwanoma yimuphi umntu ongenakho ukunyamezela.
Yiyiphi imfucu eyiluncedo ngakumbi?
Kulamashalofu ethu kukho iintlobo ezimbini zeempempi - ezincinane kunye ezinkulu. Iincinci zibhekisela kwigazi elibandayo, elikhulu kumanzi atshisayo. Nangona inkulu ukuba ibonakala iyasebenza ngakumbi, inguqu encinci ibaluleke ngakumbi kumzimba womntu, kuba ingasindisa izondlo ezininzi.
Izinzuzo zeShintsho
I-Shrimps inokubaluleka kokubili njengento yokubuyiselwa kunye ne-immunomodulator, kuba iqukethe izinto ezininzi ezibalulekileyo. Ngaphezu koko, ukusetyenziswa rhoqo kweemfucuza kwenza iinwele, isikhumba kunye nezipikili ziphilile kwaye zihle kakhulu, kuba le ntlanzi yintlanzi ibangelwa yi- vitamin B. Kukholelwa ukuba i-shrimps inceda ukukhawuleza ukuphilisa i-asthma kunye ne-bronchitis, ukuphucula impilo yonke kunye nokuphakamisa ubunzima.