Ngaphambi kokuba uthethe imifuno kunye neziqhamo zizityebi kwi-vitamin C, kufuneka ukhulume iipropati zayo ezixhamlayo, ezikunceda ukuqinisa umzimba wokuzivikela. Uninzi lwawo wonke uVithamini C luqulethwe kwiimifuno nezithelo, kodwa izityalo zokutya, iziveliso zobisi kunye nemveliso yezilwanyana eziphambene noko zihluphekile kakhulu. Yingakho kucetyiswa ukubandakanya kwiziqhamo nezityalo, apho kukho ivithamini ezininzi.
Imifuno kunye neziqhamo ngevithamini C
Ukuba uyazi ukuba imifuno kunye neziqhamo ziqulethe i-vitamin C, ngoko unako ukugcina isixa esipheleleyo emzimbeni ngaphandle kwezibonelelo ezikhethekileyo. Uninzi lwale candelo lifumaneka kwizidalwa ezivela kwimifuno: amajikijolo, imifuno, iziqhamo kunye nenani leemifuno.
Inani elikhulu levithamini C lifumaneka kwi-melon, i-currant emnyama, i-strawberry, i-raspberry, i-ashberry, i-buckthorn yolwandle, i-dog rose, i-blackberry. Ukuba sithetha ngamagciwane, ngoko ke ininzi ye-fennel, i-gerbil, i-ochrone, i-hops, i-horsetail, i-mullein, i-lucerne, i-rodock, i-laminaria, i-peppermint, i-nettle, i-parsley, i-fenugreek, i-clover ebomvu, i-yarrow kunye ne-sorrel.
I-Vitamin C eninzi kakhulu kwi-berry ekhethiweyo, ebudeni bethu belilibalekile, njengomdala omnyama. Ukuba idibene ngokuchanekileyo kunye nawo onke amacandelo, inceda ukuqinisa umzimba wokuzivikela kunye nokuyivuselela. Ngenxa yesi sizathu, ezininzi iindlela zokupheka zinikezelwa indawo yokuhlonipha ngokugqithisileyo i-elderberry. Kwakhona, i-vithamini ifumaneka kwiintlobo zemveliso yezilwanyana ezivela kwimvelaphi yezilwanyana, kodwa kukho ngaphantsi kwayo-i-adrenal glands, izintso kunye nesibindi sezilwanyana.
Ziziphi ezinye iifuno nezithelo eziqukethe i-vitamin C?
Ukuba sithetha ngeziqhamo, i-vitamin C ininzi itholakala kwiipassim, iidiliya, iiperesi, iibhanana, i-plums, i-apricots, iipereya namaapulo. Indawo yokugcina i-vitamin efanelekileyo inokuthiwa yi-citrus, ngokukodwa ityebile kwiintlobo ze-grapefruit, i-lemons nama-oranges. Ukuba uthetha ngemifuno, eyona nto iluncedo kumzimba womntu, i- vitamin C isesaladi, iklabishi, pepper, iifasta ezihlaza, kunye neetatata ezincinane, amaqabunga ahlaza okomhlaza, izaqathe, iibhontshisi, isitiyi, utamatati kunye neembotyi.
Yintoni enye ofuna ukuyifumana malunga ne-vitamin C?
Ngaphandle kwimeko yokungena kwi-vitamin C kwiimeko ezininzi, ihlaselwa ngokukhawuleza ngenxa yempembelelo yeentlobo zamachiza, uxinzelelo, imikhwa emibi kunye nezinye izinto ezimbi, ezikhulu kwimpilo yanamhlanje yomntu ngamnye.
Ngokusekelwe kwimiba efunyenweyo, kucetyiswa ukuba kuzaliswe ngokuphindaphindiweyo kokunqongophala emzimbeni we-vitamin ebalulekileyo. Kule njongo, ungasebenzisa nokusetyenziswa kwezicatshulwa, ii-vitamin teas, i-infusions, i-syrups, kunye ne-biological supplements kunye nama-multivitamin amalungiselelo. Enye yeendlela ezilula kule meko yilungiselelo lamacwecwe esekelwe amajikijusi asendle. Yaye ukuba uthe wongeza isityalo esincinci okanye ubusi ngenxa yokubunjwa, kubakho abantwana baya kusela isiselo esinempilo ngokuzonwabisa.
Ukongezelela, inzuzo ekhethekileyo yisiraphu, idalwe kwisiseko seenyawo ezifanayo. Ukwenza oko, akudingeki umgudu omkhulu, wongeza nje kwi-dogrose encinci isamba esincinci seshukela, i-aronia okanye i-ash ash ash, viburnum okanye i-cranberries, kunye ne-hawthorn. Ukutya okunjalo isiraphu ingaba yinto ekhuselekileyo yokuthintela inani lezifo, kubandakanywa nokubanda.
Ukuba ungeze ukutya okuqukethe iivithamini C, unokuzikhusela kwizifo ezininzi, ukhulise umzimba kwaye uvuselele amandla akho kunye namandla akho ixesha elide.