I-Macaroni ye-Right for Lossight Weight

Khangela ama-Italiyane, ahlala edla iidasta, kodwa ngexesha elifanayo libukeka likhulu. Apha kukho enye imfihlakalo-badla kuphela i-pasta efanelekileyo.

Kunokuba luncedo?

I-pasta yangempela, eneenzuzo, iqule kuphela umgubo wemimandla eqinile yengqolowa namanzi. Kwiphakethi evaliweyo, le mveliso ingagcinwa malunga nonyaka kwaye i-macaroni ayiyi kulahlekelwa yintlaba kunye nezakhiwo zondlo. Le mveliso ihlanganiswe ngokuthe ngqo kunye neesukisi, inyama, amakhowa, imifuno kunye neziqhamo.

Kwi-pasta elungileyo iqukethe i-carbohydrates eninzi, iprotheni yemifuno ne-vithamini B.

Ziziphi ezizozikhetha?

Imveliso yeMacaroni ihlukaniswe ngamaqela amathathu:

  1. Iqela "A". I-pasta ephezulu kakhulu kunye nechanekileyo, ngoko ukulungiselela kwabo basebenzise umgubo wengqolowa ye-durum.
  2. Iqela "B". Olu hlobo lwe-pasta lulungiswa ukusuka kwiintlobo ezincinci zengqolowa.
  3. Iqela "B". I-pasta enjalo yenziwa ngumbombo weebhaka. Okuncinci kwaye kunobungozi kakhulu ukhetho kumfanekiso.

Iipropati ezisetyenziswayo zomzimba womntu zizalwa kuphela kwi-macaroni, ezibandakanyiweyo kwiqela lokuqala, ngoko ke, ngaphambi kokuthenga umkhiqizo, qi ni sekise ukuba uqaphele ukupakishwa nokuthenga kuphela loo pasta ekuboniswe ngayo: iqela elithi "A", iqela "1" okanye i-durum. Ukuba awufumananga lo mbhalo, ke kungcono ukunqaba ukuthenga loo pasta.

Iingcebiso ezimbalwa zokukhetha i-pasta efanelekileyo:

  1. Ungakulibali ukuba iimveliso ezi-2 kuphela zimele ziboniswe ekubunjweni, kuba abavelisi abangenangqiqo bangaxuba ezinye iintlobo ezingenamsebenzi ngokupheleleyo kunye nomgubo ochanekileyo.
  2. Ukuqwalasela ukubonakala kwepasta. Ubume bomkhiqizo kufuneka bube buthathaka, kunokuba kube nenani elincinci lamacangca amnyama (iigoboliti zeesiliya), kodwa oku kuqhelekileyo.
  3. Umbala wepasta elungileyo i-cream-golden. Ngokuqhelekileyo kwii-shelf unokufumana i-pasta ephuzi okanye emhlophe, oku kubonisa inkqubo engafanelekanga yokuvelisa kunye nezithako ezingalunganga, ngoko ukuthengwa kwemveliso enjalo kungcono ukushiya.
  4. Qinisekisa ukugubungela ipakethi, akufanele ibe neempuphu okanye i-pasta ephukileyo, njengoko oku kungabonisa ukuthutha okungahambiyo okanye ukuphulwa komsebenzi wokuvelisa.
  5. Emva kokupheka, i-pasta echanekileyo yanda ngokukhulula, kwaye amanzi apho akulungele khona kufuneka ahlale ebonakalayo.

Ukupheka ngokufanelekileyo?

Ukwenza ipasta esemgangathweni ikulethe kakuhle kuphela, kufuneka ulungiselele ngokufanelekileyo. Kukho iziganeko ezi-2 eziphambili: ubude bokupheka kunye nomlinganiselo wamanzi kunye nemveliso. Inxalenye efanelekileyo yile ndlela ilandelayo: 100 g ye-pasta - 1 litre yamanzi kunye ne-1/3 ye-spoonful yetyuwa. Kumele baphonswe emanzini abilayo kunye nemizuzu engama-2. kuvuselela ngokukhawuleza. Isembozo asifuneki ukuba sihlanganiswe. Emva kwemizuzu engama-8 ungazama, i-pasta ephekwe ngokufanelekileyo kufuneka ibe nzima kancinci. Ukuba ubakhonza nge-sauce, kufuneka ucime igesi imizuzu embalwa de ukulungele, yongeze kwaye uyivale nge-lid.

I-pasta ye Iridescent

Abaninzi bakholelwa ukuba ukuba i-pasta yimibala emininzi, oko kuthetha ukuba idayi zongezwe, kodwa oku akunjalo ngaso sonke isikhathi. Namhlanje abakhiqizi abanomsebenzi basebenzisa idayi zendalo - i-purees kunye nejusi yemifuno eyahlukileyo. Ngoko, umzekelo, umbala we-orange ufunyanwa ngokusebenzisa isanqante okanye ithanga, kunye nobomvu ukusuka kwitamatato, obomvu kusuka kwiibhoksi, eluhlaza kwipinishi. Kule pasta, unokuziva unomdla olula wombala wendalo. I-pasta enjalo ebonakalayo ayiyi kuphazamisa kuphela isibalo, kodwa iya kuphakamisa indlela ovakalelwa ngayo.