Inyaniso yokuba izinto zibi nesibindi, abantu bahlala befumana ixesha elide kakhulu, kuba "lithe cwaka" ekugqibeleni, ukuhambisa yonke indawo yabo yokuphulukisa ekusindisweni kwethu.
Izizathu ze-cirrhosis
Esinye sezikhumbuzo ezibi zeengxaki sisifo se-cirrhosis sesibindi , esiphumela ngenxa yesifo esingasasigxina sesifo esiyingozi, kuquka utywala, olukhokelela kwisifo esiyingozi emzimbeni.
Unyango, njengomgaqo, uhlala ixesha elide, kodwa umphumo wokuphulukisa unokufezekiswa kungekhona ngokuthatha unyango, kodwa nangokugcina indlela yokuphila enempilo, kubandakanywa nokulungiswa kwesondlo esifanelekileyo.
Indlela yokulungiselela ukutya?
Isondlo se-cirrhosis yesibindi sinempawu zayo kwaye ngenxa yokutya okunciphisa ukubuyisela ngokukodwa umsebenzi weli candelo elibalulekileyo.
Ukuze umbutho wesondlo esifanelekileyo kunye ne-cirrhosis, kubalulekile ukunxibelelana nodokotela kunye nesondlo. Kodwa nangaphambi kokubhekisela kwiingcali kubalulekile ukukhumbula ukuba kukho imigaqo jikelele efuna ukuba yaziwe kwaye iphunyezwe.
Unconywe ukutya okuhlanu kwimizuzu ngeeyure ezintathu. Kule meko, isidlo sokuqala sifanele sibe ngo-8-9 ekuseni, kwaye okokugqibela-kungadlulanga kwe-10 ntambama.
Yikuphi ukutya okungafanelekanga?
Ukuphumelela ukulwa nesifo kufuna ukutya okunempilo kwisifo se-cirrhosis yesibindi. Kuthetha ukuthini oku?
Ngethuba lexesha lonyango, akukhuthazwa ukuba adle inani elikhulu leoli, oko kukuthi, ukutya kufuneka kubandakanye amafutha, inyama enenhlanti kunye nentlanzi, kunye neentlobo ezivela kubo. Musa ukukhutshwa kunye neengqumbo ezahlukeneyo kunye neziqholo, kunye neembotyi, imifuno emnandi kunye neziqhamo. Ukongezelela, kuya kufuneka ulahle ukutya okusemasini kunye ne-sausage, kunye nokutya okuthosiweyo.
Yintoni ongayidla?
Ukubuyiselwa okwenxenye kwesibindi kubandakanya impilo ephilileyo. Impumelelo ekwonyweni kwe-cirrhosis yesibindi ingafezekiswa xa ukutya okunemfuneko kunikwa kwaye iimveliso ezifanelekileyo zisetyenzisiweyo.
Ayinakulimaza isonka kunye ne- rye isinkwa sokubhaka kwezolo, ubisi obumuncu nobumnandi, i-pasta, okusanhlamvu, kunye neyona nto encinci yebhotela kunye neoli yezolimo ayiyi kubuhlungu.
Sisazi ukuba i-cirrhosis yesibindi iphathwa ngokuthe ngempumelelo xa ukutya kuphawulwa, kwaye ukutya kufaka kuphela izitya eziluncedo kweli xesha. Phakathi kwabo: imifuno yemifuno ngaphandle kwenyama, i-curd casseroles, i-carrot kunye neklabishi i-cutlets ye-steam, ii-litate ezifihliweyo, i-kissels esiphunga, itiye nobisi.
Into ephambili ekulwa nalesi sifo ngumnqweno wesigulana sokubuyela kwindawo epheleleyo.