I-Nerka ayikho iindwendwe ezingaqhelekanga kwii-shelves zeevenkile. Uzimisele ukuthenga, ngenxa yexabiso elithengiweyo. Kodwa, nangona kunjalo, akubona bonke abathengi abazi apho intlanzi yeentlanzi zentlanzi ihlala khona kwaye inokubaluleka kangakanani. Abaninzi nje abakwazi ukwahlula kwiqela labanye abameli bentsapho ye-salum, nangona inyama yayo inomxholo obomvu kakhulu. Kukho ezinye iintlukwano, oku kuquka oku kusebenza kwiipropati ezixhamlayo.
Uphi na i intlanzi enqabileyo kunye nantoni na?
Le ntlanzi ayikho into ebomvu enegama elibi elingenanto, elithethi nje kuphela umbala weentlobo zalo, kodwa nombala womzimba - uphenduka obomvu xa uhluma. Kulo lonke ixesha, izikali zinesiqhelo esihle segolide. I-Nerka yaziwa ngokuba yintliziyo engathandekiyo, kuba ukuzalisa ikhetha amanzi ahlambulukileyo amanzi ngamanzi ahlambulukileyo, ngokubanzi, indawo yayo yindawo yamanzi oLwandle lwasePacific, uLwandle lwase-Okhotsk, amanzi angaselunxwemeni yeSakhalin Island. IAlaska neKamchatka.
Iipropati ezifanelekileyo zentlanzi i-salmon ye-fishcakes zichongwa ngokubunjwa kwayo. Iqukethe i-fatty acids i- omega-3 , iivithamini E kunye no-D, i-B iqela, i-vitamin A kunye ne-vitamin C, kwakunye nezinto ezixabisekileyo ezifana ne-phosphorus, i-magnesium, isinyithi, i-selenium ne-potassium. I-taste of fillet icebile kakhulu kwaye iyamnandi, kuba ngokwemvelo intlanzi idla ngokutya okhethekileyo-amancinci ama-crustaceans calanids.
Ukuphendula umbuzo, indlela encedo ngayo intlanzi yinkwenkwezi, iingcali kwinqaku lokutya okunokuthi izinto eziqulethwe kwiintlanzi:
- nokwandisa isisombululo;
- qinisekisa izinga le-cholesterol kunye noshukela egazini;
- ukuzalisa umzimba ngezinto eziphilayo ezisebenzayo;
- ukuphucula imeko yesikhumba kunye neenwele, iimbumbulu ezinamaqabunga, iinqanawa;
- unciphisa inkqubo yokuguga, ngenxa yobuninzi benani le-antioxidants;
- ukwandisa ithoni jikelele yomzimba;
- meleza u khuselo;
- negalelo ekunciphiseni umngcipheko womhlaza.
I-Nerka iyinhlanzi enamanqatha okanye akunjalo?
Umxholo we-caloric we-salmon ye-sockeye i-157 kcal nganye nge-100 gram, eyi-8.4 amagremu amafutha (~ 76 kcal), kwaye oku kungumnqweno we-fat. Yingakho
Yintoni eyingozi yintlanzi yentlanzi?
Ukongezelela kwiinzuzo, kwaye inobungozi evela kwintsikelelo yentlanzi inakho. Akukhuthazwa ukuba badle abo baneengxaki zesisu, ikakhulukazi ukuba isisu sesisu okanye igastritis ene-acidity ephezulu. I-sockeye yesifo sesifo sikashukela iboniswa ngokwaneleyo. Ukugqithisa ngokupheleleyo ekudleni intlanzi ilandele abo banomdla wokutya onyama .