Kunzima ukufumana umntu ongenayo i-phobias. Ingxaki eqhelekileyo kukuba ukwesaba ngesondo. Kwiimeko ezininzi, kwenzeka ngaphambi kokusondelana kokuqala, kodwa kukho abantu abaye bahlala kunye ne-phobia iminyaka emininzi.
Uloyiko lokulala ngesondo
Ukwesaba ngokwesondo, ngokweengcali zengqondo, zibhekwa njengendlela yokuphambuka kwengqondo kwaye ayikwazi ukunyanzelwa. I-Phobia yokwesaba ngesondo kwizenzululwazi izandile njenge-koitofobia okanye u-sexophobia, kwaye ichaza ukwesaba kwengqondo okanye ukuziphatha ngokwesondo. Ukuba awukwenzi nto, imeko ingaba nzima, nto leyo eya kubangela ukuba kuvele iintlobo ezahlukeneyo. Kukho isibalo sezizathu ezikhokelela ekubunjweni kwama-phobias:
- Ukukhathazeka kwengqondo yengane . Ngokwezibalo, amaninzi amantombazana kunye namakhwenkwe abhekana nabantwana kunye neendlela ezahlukeneyo zobundlobongela.
- Imfundo e namandla . Kukho imeko xa abazali bexelela abantwana babo ngesondo njengento engalunganga, ngaloo ndlela bakhuthaza ukutshatyalaliswa kobudlelwane obusondeleyo.
- Amava angaphumelelanga ngaphambili . Inani elikhulu labantu lihlala ligxininisa kwiingcinga ezimbi, ezibangela ukubunjwa kweengxaki kunye neziphobias.
- Ukungathandabuzeki . Ngokutsho kweemviwo, iintombazana ezininzi zinoyika ngokwesini ngenxa yeengxaki ezichaphazela ukubonakala, umzekelo, ubunzima obuninzi, amanqaku atyhidiweyo, i-cellulite njalonjalo.
- Ukoyika ukukhulelwa okanye ukubamba ii-STD . Isizathu siqhelekileyo phakathi kwezi zesini.
Uloyiko lwesondo lokuqala
Ngokutsho kophando, inani elininzi labasetyhini kunye namadoda, lafumana ukulahlekelwa ngempumelelo. Iimbangela eziqhelekileyo phakathi kwamantombazana zinxulumene nobuhlungu obubonakalayo, umngcipheko wokukhulelwa kunye namava ashiywa ngumhla olandelayo. Uloyiko lwesondo lokuqala luyakunqotshwa ngobudlelwane obuthembayo kunye nomthandayo.
Ungayinqoba njani ukwesaba isondo sokuqala?
Kukho inani leengcebiso eziye zacetyiswa ngabafundi beengqondo kwaye sele sele zincede amantombazana namakhwenkwe amaninzi:
- Qalisa ukulwa kunye ne-phobias nge-introspection ejulile ukuqonda izizathu zangempela zokubonakala kwe-phobia.
- Musa ukukhawuleza kunye nokulahlekelwa kobuchule kwaye kungcono ukulinda iqabane eliza kubeka ulwalamano oluthembayo. Ngaphambi kokuxoxa ngeengxaki zokukhulelwa.
- Uloyiko lwesini lokuqala lunganqotshwa ngokudala indawo ephumayo, umzekelo, ikhandlela zokukhanya, vula umculo kunye njalo.
- Funda iincwadi kwi-sexology okanye ufunde ukuqeqesha.
Ukoyika ngesondo emva kokubeletha
Abaninzi abafazi baqaphela ukuba emva kokuzalwa komntwana izilungelo ebomini zitshintshana ubuhlobo obusondeleyo kunye nolwalamano luya kutshintshwa ngokunyamekela umntwana okanye ukuphumla nje. Ukwesaba ukulala ngesinye isikhathi kwenzeka kwinqanaba leengqondo, emva kokubandezeleka ngexesha lokunikezelwa. Kukho inani leengcebiso ezinikwe ngabagqirha bezengqondo eza kunceda ukunqoba umqobo okhulayo.
- Yiba nobusuku obusondeleyo. Thenga izambatho zangaphantsi zentlalo, zenze indawo ephumayo.
- Nika ixesha lokuphumla, ucela uncedo kubagogo kunye nabafana. Oku kuya kunceda ukugcina amandla okuthetha nomyeni wakhe.
- Kwiinyanga ezimbalwa kucetyiswa ukuba uhlolwe iimononi, mhlawumbi kukho ukuphulwa.
- Ukususa ukwesaba ngesondo, bhengeza ukulwa kwiinkomfa. Zisebenze ngokwakho uze ugcine engqondweni ukuba indoda ayikuthandi ngokulinganayo.
- Khetha i-posture kunye neengcali zincoma ukuba ukhethe okukhethwa kukho xa umfazi elawula inkqubo.
- Ukuba umfazi ukhathazeka ngokukhulelwa kwesibili, kuyacetyiswa ukuba unakekele ukukhulelwa komzimba.
Uloyiko lobulili obufanayo
Izibini ezithandanayo, ukuzama ukuhlukana nokuphila kwabo ngokwesini, ziya kuluhlu oluhlukeneyo, uluhlu olubandakanya udibaniso lomntu. Kukho izizathu ezininzi ezibangela ukwesaba umfazi.
- Ukuba uqeqesho olufanelekileyo aluzange luqhutywe kwaye ubuchule obungalunganga besetyenzisiwe, kukho imiphumo emibi kakhulu: ukuvuvukala, ukulimala kwiindonga ze-rectum, ukungabikho kwe-stool incontinence, ukusuleleka kwezifo kunye nokunye.
- Ukwesaba ukulala ngesondo kubangelwa kukuva intlungu, edla ngokubonakalayo kunye noqhagamshelwano olunjalo.
- Isimo sengqondo esichaphazelekayo kwizonxibelelwano zesondo zivela ekungabikho kolwazi kunye nokubandlulula.
- Amava amaninzi angaphambilini okanye amaqabana athusayo amabhinqa, abangela ukubunjwa kwe-phobia.
Unokuyeka njani ukwesaba ukulala ngesondo?
Ukujongana nale ndlela yokuziphatha ngokwesondo, kuyacetyiswa ukuba uqhelane nolwazi kunye nempendulo yabantu abenza ulwalamano olunjalo. Oku kuya kunceda ukuphelisa ukwesaba okungenangqiqo. Kukho ezinye iingcebiso, njani ukuyeka ukwesaba ngesondo:
- Kuyavuma ukuba uvavanyo olunjalo lucetyiswa kuphela kunye neqabane eliqabane lobuhlobo othembekileyo.
- Ukulungiswa kwangaphambili kubaluleke kakhulu, oko kukuthi, kufuneka kuthathwe isenzo kumanyathelo athile.
- Sebenzisa ii-lubricants ezongezelelweyo kunye nezinye iindlela zokunciphisa ukungazinzi.
Ukwesaba ngesondo kubantu
Izifundo zibonise ukuba abameli bezesondo ezinamandla, njengabesifazane, bafumana ubudlelwane obusondeleyo kunye namaqabane amasha. Kukho izizathu ezininzi ezibangela ukuziphatha ngokwesini.
- Abaninzi bayesaba ukuba "bawa phantsi phantsi kwidaka," kuba ukuhlukana ngokwesini ngesondo esomeleleyo kunona buhlungu kakhulu.
- Umnqweno wokuba ngowona mhle, ubangela ukuba amava abe mabi ngaphezu komlingane wangaphambili.
- Kukho amadoda anokwesaba ngesondo ngenxa yobuncinane besithunzi sabo.
- Kukho amadoda ayikayo ukuthandana kunye nabesifazane abahlakaniphile, abalungileyo okanye abangenacala.
- Abameli bezesondo eziqinileyo bafumana, ngenxa yokungaphumeleli kweso sibalo, bangaphantsi kwabasetyhini.
- Abaninzi bayesaba ukusuleleka ngama-STD.
Njani ukunqoba ukwesaba ngesondo?
Ngokwezizathu zeengqondo zeengqondo, i-phobias inokutshatyalaliswa, ngokubaluleke kakhulu, ukugcina imithetho ekhoyo, kwaye ukuba inkqubela engabonakaliyo, ke kuyacetyiswa ukuba uqhagamshelane neengcali zezengqondo eziza kugqibelela imbambano kunye nendlela yokulwa nayo. Ngaphandle kolwazi lwenzululwazi, awukwazi ukujamelana neengxaki zobuntwana. Kwezinye iimeko, ukunqoba uloyiko ngokwesini kufuneka usebenzise amacebiso alula.
- Kuqiqile ukukhetha iqabane lesini, kuba ukuthembela kubaluleke kakhulu.
- Ungesabi ukuxelela umthandi wakho ngamava akhoyo.
- Thetha kunye neqabane lakho malunga nezindlela zokukhusela .
- Ukujamelana nokuzithemba, bhengeza umzabalazo kwiinkomfa.
- Kunconywa ukuba ufike ngekhowudi yomsebenzisi, ongayisebenzisa xa udityaniswe yimvakalelo.