I-Salmon steak - iindlela eziphambili zokupheka zentlanzi edikiweyo, ebhakiweyo kunye neentyuwa

Lungisa i-steam kwi-salmon inokupheka ngamnye umculi, ukuba uzimisele ukuphumeza iresiphi elula nefanelekileyo. Isitya sidityaniswa ngeesitya ezisezantsi, intlanzi ihlanganiswe ngokufanelekileyo kunye nemifuno ephekiweyo, ebhakiweyo okanye ebhiweyo, kunye neesinkwa, kunye nesaladi elula. Ukuphatha ngokulula ukukhetha imenyu yomhla ngemihla, kunye nomthendeleko.

Upheka njani i-steak?

Indlela elula kukuba uthenge intlanzi ekwabiweyo, ngoko ke nayiphi na izitya ezivela kwi-salmon steak ziya kufumaneka kwisikhwama ngasinye.

1. Ukuba iintlanzi ezithengiweyo zichithwe, zinika ixesha lokunyuka, zize ziqhubeke ukulungiselela isitya.
2. I-Salmon inomzimba onobukhulu obuninzi, ngoko-ke ngaphambi kokubhaka okanye ukucima akudingeki ukuba uhlambe ixesha elide.
3. Ngokuqhelekileyo, i-salmon steak ene-lemon, ityuwa kunye nepelepele iphekwe, i-rosemary kunye ne-thyme ifaniswe ngokufanelekileyo neentlanzi.
4. Inyama yeentlanzi ebomvu ilungiswe ngokukhawuleza, ungakhathazeki malunga nobukho bendalo, kwi-salmon kaninzi ayenzeki.
5. Ukwenza isobho, i-steak evela kwi-salmon ilahlekile amathambo. Umhluzi uphulwa ngokukhawuleza, ukwanele kunye nemizuzu engama-20 yokubilisa.

Indlela yokupheka i-steam kwi-salmon kwipani yokucoca?

I-salmon yokugcoba e-frying pan isitya esikhulu eshushu, esiya kuyanconywa ngabo bonke abathandi beentlanzi. Ukuze ulungele okokuqala, ukutshisa ioli kwi-pan ye-grill kunye namacwecwe e-garlic kunye ne-sprig ye-rosemary, ngaphambi kokuba ubeke intlanzi, i-seasonings isuswe ukuze ingatshitshisi kwaye ingayonakalisi ukunambitha kokugqibela kokutya.

Izithako:

• i-steak ye-salmon - iziqwenga ezi-2;
• igalikhi - inyo e-1;
• rosemary - 1 isebe;
• ityuwa, ipepper, ioli yeoli.

Ukulungiselela

1. Steaks podsalivayut, pepper, oyile. Shiya imizuzu engama-30.
2. Kwi-pan yokucoca, ioli ye-calcine, ubeke iiplate zegalikhi kunye ne-rosemary, gazinga de ukubonakala kwe-flavour ephawulekayo, ukususa iziqholo.
3. Ukusasaza i-steam kwi-salmon, gazinga ukusuka kumacala amabini imizuzu emithathu.
4. Ukunciphisa ubushushu, ukumboza kunye nokumisa imizuzu emihlanu kwicala ngalinye.

I-salmon ye-salum-recipe

I-steak eyosiweyo evela kwi-salum kwi-grill iyavela ngokukrakra ngokungaqhelekanga, kunye nefuthe elivakalayo lomsi, olo hlobo luya kuba mnandi kubo bonke abalandeli beziphuzo ezintsha ezithandekayo. Esi sidlo siya kuba yinto efanelekileyo yokutya inyama shish kebab, edla ixesha elide ukupheka. Intlanzi ihlanjululwa ngeoli kunye neminqweno engadlulanga ngaphezu kwemizuzu engama-30.

Izithako:

• ii-steaks ze-salmon - iziqhekeza ezine;
• ityuwa, umxube wepelepele;
• i-thyme lemon - 2 tsp;
• ijusi lemon - 50 ml;
• ioli yomnquma - 50 ml.

Ukulungiselela

1. I-Steaks ifafaza ityuwa, i-pepper, i-thyme.
2. Hlanganisa i juisi kunye neoli, gubungela ngomxube weentlanzi. Shiya imizuzu engama-30.
3. Ngamalahle atshisayo, i-grill e-salmon eselwandle eselwandle ejikelezayo.

I-steak kwi-salmon e-oven ephosa

Ukupheka i-salmon ngeeshizi kuhamba kakuhle, imvulophu ayiyi kuvumela i-juice ukuba ikhuphuke kwaye ishise. Imizuzu engama-10 phambi kokulungiselela izitya, iiprogram ziprintwe, i-cheese ifafazwa ngeeshizi kwaye ibontshwe kude kube yincundu yegolide. Ukongezwa okuphumeleleyo kuya kuhlanjululwa kwiviniga i-anyanisi kunye neekgates zetamatato. I-Cheese iza kungena nayiphi na into eqinile, enomdla ocolileyo.

Izithako:

• ii-steaks ze-salmon - iziqhekeza ezine;
• u-anyanisi ococekileyo-2 ii-pcs.;
• iitato - i-2;
• ushizi - 150 g;
• ityuwa, pepper, thyme.

Ukulungiselela

1. I-steam nganye isuka kwi-salmon esitsha ifafaza ityuwa, i-pepper kunye ne-thyme eyomileyo.
2. Beka nganye icandelo ngokuhlukileyo kwi-foil.
3. Ukusuka phezulu usasaze iinqununu zee-anyanisi, landela imijikelezo yeetatayi, tyikitya iiphampu.
4. Bhaka imizuzu engama-25.
5. Vula i-foil, ufefe ushizi, ubhake enye imizuzu eyi-10.

I-Salmon steak kwi-sauce eluhlaza

I- salmon e- baked kwi-sauce e-creamy isiphumo esingenakuqhelekileyo esipheka ngokukhawuleza, ngokukhawuleza, kwaye imvelaphi yongezwa yi-caviar ebomvu kwi-sauce. Ncedisa isitya kunye nesilwanyana sembewu okanye isaladi esilula, kuba isitya ngokwazo sele sezalisekile. I-Caviar yongezwa kwi-sauce ecolile ngokupheleleyo, intlanzi ibhaka kwi-foil.

Izithako:

• ii-steaks ze-salmon - iziqhekeza ezine;
• ukhilimu - izinto ezi-2;
• caviar ebomvu - 4 tbsp. l.;
• i-lemon - i-1 piece;
• ityuwa kunye nepepper.

Ukulungiselela

1. Yongeza ityuwa kunye nepepper.
2. Gcwalisa i-foil ngekg ye-lemon, bhaka ngeemitha ezingama-30 kwi-180.
3. Yiza ukhilimu kwi-thumba, upheke phezu kobushushu obude uze udibanise.
4. Kwi-cream ehlile ukufaka i-caviar.
5. Beka intlanzi kwisitya, uthele nge-caviar sauce.

I-Salmon steak kunye nemifuno kwi-oven

Isitya esaneleyo ngokupheleleyo - i-steaks ye- salmon kunye namazambane kwi-oven . Oku kunyanga kuya ku kholisa abo bahlaselayo, ngokubonga ukulungiswa kwangokunye okutshisayo nokuhlolisayo. Ukubunjwa kwemifuno kunokwandiswa kwaye ungene kwi-recipe izaqathe, anyanisi, u-utamatisi kunye nobhontshisi be-asparagus. Ukususela kwi-seasonings khetha i-rosemary, i-garlic kunye nomxube we-pepper yomhlaba.

Izithako:

• ii-steaks ze-salmon - iingcezu eziyi-6;
• iifatata - 1 kg;
• ityuwa, ipepper;
• i-paprika, i-rosemary, i-thyme-2 tsp nganye;
• ijusi lemon - 50 ml;
• igalikhi - amazinyo amathathu;
• ioyile yemifuno.

Ukulungiselela

1. I-Steaks i-salted, i-peppered, enexesha elinomdla we-rosemary, oyile. Shiya imizuzu engama-30.
2. I-Peel litate, uhlambe, uthathe iinqununu, wome ngehawula.
3. Nciphisa i-wedges yetyuwa, i-thyme, i-paprika, yongeza i-garlic, ufefe ioli, xuba.
4. Kwiphepha lokubhaka libeke iifatata, ubeke intlanzi phezulu, ufafaze i juisi.
5. Iifatates ezibhakiweyo kunye ne-salmon steak e-ovini imizuzu engama-35 kwi-180 degrees.

I-Salmon ihamba nge-orange sauce

I-steam edibeneyo neyomileyo ephuma kwi-salmon e-oven, ebhakakwe nge-orange sauce, iya kubhenela kubathandi beentlanzi, kunye neengqungquthela, ezinzima ukuzikholisa. Isitya esinomsoco siyakulungiswa kwisithako esilula nje kwisiqingatha seyure, kwaye isiphumo sinyango esichukumisayo kunye ne-aftertaste e-acidic, i-pulp enamafutha kunye nephunga elingaqhelekanga.

Izithako:

• ii-steaks ze-salmon - iziqwenga ezi-2;
• ii-oranges - iziqwenga 2;
• i-lemon - i-1 piece;
• isardadi - 1 tbsp. l.;
• ityuwa, pepper.

Ukulungiselela

1. Kusuka kwelinye i-orange kunye nesiqingatha semonon udibanise ijusi.
2. Yongeza isardadi, xuba.
3. I-steaks igrisi ngeetyuwa kunye nepilisi, uthele i-sauce, ushiye imizuzu eyi-15.
4. Kwifomu ufake igapu ye-orange kunye nemon.
5. Ukusabalalisa intlanzi, uthele intsalela ye-sauce.
6. Bhaka imizuzu engama-20 kwi-180.

Indlela yokucoca i-salmon steak?

Iifoto zentlanzi enetyuwa ziya kuqonda i-recipe elandelayo, inokusetyenziswa kuyo nayiphi na intlobo yobomi basolwandle. I- marinade elula kunye ekhawulezayo ye-salmon steak ilungiselelwe kwi-ityuwa kunye noshukela, kuneziqholo zongezwa njengoko zifunwa. Izitya kufuneka zibe yiglasi, i-enamel okanye kwiplastiki yokutya.

Izithako:

• ii-steaks ze-salmon - iziqhekeza ezine;
• ityuwa enkulu yolwandle - 4 tbsp. l.;
• ushukela - 2 tbsp. l.

Ukulungiselela

1. Hlanganisa ityuwa kunye noshukela.
2. I-Grate ngomxube weentlanzi, gquba kwi-gauze cut.
3. Faka kwi-glassware, ufake efrijini.
4. Emva kweentsuku ezimbini, i-salmon enetyuwa ingathathwa isampuli.

Isobho se-steak yesalmon

Indlebe ehlanjwe kwi-salmon steak iya kuba yityebi, i-greasy kunye nesityebi, kuba kule ngxenyana yentlanzi zonke iziqhamo zeoli zigxininiswe. Ukutya okungaqhelekanga kwesitya kuza kwongeza isiliva esidliwayo kunye ne-parsley, izithako zemifuno zendabuko zii-carrots, anyanisi, maxa wambi iifatates zongezwa. Ungaqineli ixesha elimnandi isobho kunye neziqholo, okwaneleyo epilisi kunye neqabunga.

Izithako:

• i-steak ye-salmon-i-piece 1;
• iifatata - 3 ii-pcs.;
• i-kroti kunye ne-bulb - 1 pc.;
• isilimo esidliwayo esinamagatsha anamanzi - 100 g
• i-dill kunye ne-parsley - i-handful 1;
• ULouvrushka - 2 amaqabunga;
• amanzi - 3 l;
• ityuwa kunye nepepper.

Ukulungiselela

1. Phala i-steak ngamanzi, upheke imizuzu engama-20.
2. Phonsa iikhabhi zeebhatate, iinqotyi kunye nee-anyanisi.
3. Emva kwemizuzu emi-5, phosa isilimo esidliwayo esinamagatsha anamanzi
4. ITyuwa kunye nepepper.
5. Pheka uze ulungise imifuno.
6. Phonsa i-laurel kunye nemifuno.
7. Khonze emva kwemizuzu eyi-15.

I-Salmon steak kwi-recipe-recipe

Unokulungiselela i-saumon steak kwi-multivariate usebenzisa nayiphi na iresiphi yendabuko. Efunyenwe kakuhle kwiinkqubo zendlela yokusebenza, utyunjwe kunye neentlobo zemifuno: iifotjheji, iitato, i-anyanisi kunye neepilisi ezinomsoco. I-piquancy ekhethekileyo iya kwenziwa kunye ne-jalapeno pepper, engayi kubangela ubukhali, kodwa idibanisa i-flavour elula yokuphathwa.

Izithako:

• ii-steaks ze-salmon - iziqwenga ezi-2;
• ityuwa, ipepper, thyme;
• ijusi lemon, ioli yomnqumo - 2 tbsp. l.;
• i-asparagus - 100 g;
• anyanisi, izaqathe, iipilisi ezi-sweet - 1 pc.;
• i-cherry utamatisi - ama-5 amaqhosha.;
• jalapeno - 1 ipod.

Ukulungiselela

1. Intlanzi ifafaze ityuwa, iziqholo, u-smear ngejusi kunye nebhotela, shiya imizuzu engama-20.
2. Kwisitya, faka i-asparagus, i-pepper eqoshiwe, anyanisi, izaqathe, iindandatho ze-jalapeno.
3. Ukucoca ngeoli, ubeke ii-steaks.
4. Ukupheka "Ukubhaka" imizuzu engama-40.