Ngexesha lokutya, ngamanye amaxesha ndifuna iintlobo ezahlukeneyo kwisondlo, kwaye, emva koko, ndifuna ezinye izidlo. Isandla asifinyeleli kwiqebengela elinqatshelwe, unako ukuguqula umzimba wakho nge-persimmon enhle.
Ngoko, ngaphambi kokuba ujikelele kwingqwalasela ecacileyo yombuzo, yintoni ekusebenziseni i- persimmon yokulahleka kwesisindo , ku funeka kuqatshelwe ukuba esi siqhamo esithakazelisayo sinobuninzi beemveliso zokutya, kwaye ngoko ke banokutya ngokutya ngaphandle kokwesaba ukuphucula.
Ziziphi iimpawu eziphathekayo ze-persimmon?
Akuyi kuba yinto engathandekiyo ukuba i-persimmon yaziwa ngabaninzi njenge-laxative, ikhuseli, kunye ne-agent e-immunomodulating agent. Ukutya koothixo, njengoko esi siqhamo esimnandi sabizwa kwakhona, yindawo yokugcina iivithamini kunye namaminerali ancedo. Ngokomzekelo, ityebile kwiprotheni, i-sucrose (kufika ku-30%), i-glucose, i-ascorbic acid (i-vitamin C), amafutha, i-tanins, i-iodine, i-potassium, isinyithi, i-magnesium, i-calcium, i-sodium, njl njl.
Ku luncedo kulabo abanesifo sengqondo kunye ne-2-3 persimmon ngosuku banokukunceda ukuphelisa izifo. Emva koko, i-glucose iyakwazi ukuqinisa imisipha yeentliziyo, ngelixa i-ascorbic acid inefuthe elihle kumgangatho weendonga zeempahla.
Ngenxa yokuba EPersimmon kukho insimbi, kucetyiswa kwizigulana ezine-anemia. Kwimeko yokuphazamiseka kokutya, i-pectin iya kubalahla ngokukhawuleza.
Ngaba i-persimmon iyanceda ekudleni?
Kwi-100 g ye-persimmon iqulethe malunga ne-50 kcal. Ukuqhubela phambili kule nto, sinokuthi akukho ncedo olungaphantsi kweedrafruit okanye i-orange, ngomzimba ngexesha lokulahleka kwesisindo. Le mveliso ithathwa njengento yokutya ngenxa yesizathu sokuba i- fibre yayo inobumba obumnene, obungenasiphako, isisigxina. Ukongezelela, umxholo omkhulu wezinto ezahlukeneyo ze-pectin, uyakwazi ukususa i-slag eyingozi kunye neesxinali emzimbeni.
Ngaba ndingakwazi ukulahlekelwa isisindo kwiipassim?
Kwi-dietetics, ezininzi iingcebiso zenzelwe ukukhupha iikhilogram ezingaphezulu. Icandelo eliphambili lezondlo ezifana ne-persimmon. Into ebalulekileyo apha kukubandakanya
I-Persimmon ikhuthaza ukulahleka kwesisindo, ngokukodwa kwisiganeko sokutya okuqhelekileyo kwimihla ngemihla kuya kuba ngu-2 kg. Kucetyiswa ukuba ukuyisebenzise ngeendlela ezi-5 ngexesha elifanayo.
Isongezelelo, esibangela umphumo wokutya okunjalo, kukusetyenziswa okungenani ama-2,5 ilitha we-herbal okanye itiye eluhlaza, namanzi amaminerali.
Le mono-yokutya iqinisekisiwe ukuba inike umlo ofunwayo, ukhulule kungekhona nje i-deposit deposits, kodwa kunye ne-toxins kunye ne-toxins.