I-Saladi kunye nobhontshisi obomvu obomvu kubhekisela kwiziphumo zokugcobayo ezihambelanayo nesingqisho sesimo sangoku. Ngenxa yokunqongophala kwexesha, ufuna ukutya okunomdla, okunomdla kunye okulungeleyo, njengesaladi elula. Isitya esinemveliso yevithamini ezicebileyo siya kuncedisa imenyu yokutya kunye nokuvelisa iimveliso zeprotheyini ezivela kwimfuyo.
Iresiphi yesaladi kunye nobhontshisi obomvu
I-Saladi yamabhontshisi amhlophe kunye nobomvu ebomvu yindlela elula yokuxhasa umzimba ngexesha lonyaka ka-spring kwaye akukho mifuno emitsha. Utshintsho olunjalo luchanekile: iimbotyi zicebile kwiivithamini, ziyamnandi kwiinambatho kwaye zidibaniswe ngokupheleleyo kunye nayiphi na i-refueling nemifuno. Ukulungiselelwa kwesi siza kuya kuthatha imizuzu engama-10.
Izithako:
- Ubhontshisi obumhlophe obomvu obomvu - 230 g;
- i-anyanisi ebomvu - 70 g;
- ioli yomnquma - 40 ml;
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - 2 pcs.;
- iviniga balsamic - 30 ml;
- ushukela - 20 g;
- ininzi yeparsley eluhlaza.
Ukulungiselela
- Sika i-anyanisi kunye neengqayi ze-celery.
- Hlanganisa neembotyi.
- Yenza ibhotela, iviniga kunye noshukela.
- Ixesha kwaye ugcwalise ngemifuno.
"I-saladi" yaseTbilisi kunye nobhontshisi obomvu nenkomo
I-saladi "yaseTbilisi" kunye nobhontshisi obomvu ngokuqinisekileyo igqibezela igama layo ngokubunjwa kwayo, ukulungelelanisa kunye nexabiso eliphezulu lokutya. Iimveliso eziqhelekileyo zokutya zaseGeorgia, zidibaniswe kwisitya esinye kwisitya seprotheni esiluncedo. Inyosi yeposi, iinambatho kunye nokugqoka kwioli kuza kugxininisa ingcamango kwaye igcine ixabiso lekhalori eliphantsi lesitya.
Izithako:
- Ubhontshisi obomvu obunobumba - 250 g;
- inyama yenkomo - i-250 g;
- i-anyanisi ebomvu - 70 g;
- ama-walnuts - 50 g;
- ioli yomnquma - 505 ml;
- iviniga yewayini - 20 ml;
- i-pepper e-sweet - 100 g;
- i-clove yegalikhi - ii-2.
Ukulungiselela
- Slice inyama, i-anyanisi, igalikhi kunye nepepper. Hlanganisa neembotyi.
- Yongeza amantongomane.
- Isaladi kunye nobhontshisi obomvu obunobomvu ngexesha leoli kunye neviniga yewayini.
Isaladi yeLobio kunye nobhontshisi obomvu - iresiphi yeklasi
Isaladi "uLobio" kwiimbotyi ezibomvu ezinomsolo ziqhubeka uluhlu lweempahla ezinentliziyo kunye nezempilo ezikhethekileyo kwi-cuisine yaseGeorgia. Oku akumangalisi, kuba iimbotyi zaseCaucasia zokupheka - enye yezinto eziphambili, ezidibeneyo kunye neziqholo ezinamakha kunye namantongomane. Esi sidlo ngokwayo, kwaye sikhonza, zombini eshushu kwaye ebanda
Izithako:
- Ubhontshisi obomvu bamagqabi - 900 g;
- ama-walnuts - 100 g;
- i-anyanisi - i-2;
- iviniga yewayini - 45 ml;
- ioli yohlaza - 50 ml;
- i-clove yegalikhi - 5 amaqhosha.;
- i-tomato unamathela - 50 g;
- cilantro - isandla.
Ukulungiselela
- Hamba iititi kunye negalikhi.
- Yongeza i-spoonful yeviniga.
- Fry i-anyanisi, yongeza i-pasta kunye neembotyi. Ukunyamezela imizuzu emibini.
- Hlanganisa izithako ngamantongomane, uthele kwiviniga, uhobise ngemifuno.
- Isaladi yaseGeorgia kunye nobhontshisi obomvu obukhutshwe ngamanqwanqwa.
Isaladi kunye nobhontshisi obomvu obunobomvu kunye nama-croutons
Amafomu okutywala okuqala ayakuthanda isaladi ngobhontshisi obomvu nabaqholi. Ezi zilandelayo aziyi kudibanisa kuphela ikhalori kunye ne-recipe ye-satiety, kodwa iya kukwahlukana nokuthungwa kwezinto ezintle. Abaqhiqhi bahlala bomelele kwaye baqhubeka bexakeka - bangeze kwisaladi ngaphambi kokukhonza.
Izithako:
- Ubhontshisi obomvu obunobumba - 250 g;
- ingqolowa - 100 g;
- i-pepper e-sweet - 100 g;
- ham - 150 g;
- i-mayonnaise - 100 g;
- abaqhi - 100 gram.
Ukulungiselela
- Sika i-pepper ne ham. Qhagamshelana neembotyi kunye nengqolowa.
- Ixesha le-saladi uze udibanise.
- Isaladi enomnandi kunye nobhontshisi obomvu obuhlotshiswe ngamacroutons.
Isaladi kunye nobhontshisi obomvu kunye ne-sausage yokubhema
I-Saladi kunye nobhontshisi obomvu kunye namagqabheji aya kuncedisa uluhlu lwezidlo zokutya okukhawulezayo. Le recipe izokunceda ngokufanelekileyo ukusebenzisa iimveliso ze-sausage, kwaye esikhundleni sentshontshi ezityebileyo, zinesidlo sakusasa sakusihlwa. Olu hlobo lungasetyenziswa njengoluzaliso lwee-tartlets okanye zihlanganiswe kwi-lavash kunye ne-snack emsebenzini.
Izithako:
- Ubhontshisi obomvu obunobumba - 450 g;
- i-sausage yokutshaya - 350 g;
- i-anyanisi ebomvu - 50 g;
- i-cilantro - inesandla;
- i-mayonnaise - 50 g.
Ukulungiselela
- I-sausage yomdaka kunye nee-anyanisi.
- Hlanganisa iimveliso kunye neembotyi.
- Ixesha le-saladi kunye nobhontshisi obomvu obunomtshini kunye nokuhlobisa ngemifuno.
Isaladi kunye nobhontshisi obomvu
Isaladi kunye nobhontshisi obomvu obomvu yintyatyambo yokutya yemifuno yonke apho unokukwazi ukuhlangabezana ngokukhawuleza nendlala. Esi sidlo asiyi kushiya iimvakalelo kunye nokucebisa ngefiber kunye neprotheni, ebaluleke kakhulu kwixesha elibandayo. Kuthatha imizuzu embalwa ukulungiselela i-vitamin assortment.
Izithako:
- Ubhontshisi obomvu obunobumba - 250 g;
- ikhukhamba - 100 g;
- i-pepper e-sweet - 100 g;
- ingqolowa - 150 g;
- ioli yomnquma - 50 ml;
- ijusi lemon - 20 ml.
Ukulungiselela
- I-Pepper kunye nekhukhamba enqunywe, xuba neembotyi kunye nengqolowa.
- Ixesha le-saladi yemifuno kunye nobhontshisi obomvu obomvu kunye nejisi lemon kunye nebhotela.
Isaladi kunye nobhontshisi obomvu nenkukhu
Isaladi kunye nobhontshisi obomvu kunye nenkukhu yenkukhu i-snack efanelekileyo ngexesha lokujonga ukutya kunye neentsuku zokuzila . Ши Cши Chor C Chor Cшиши C C C C C C C C C C C C C C C C C C C C C C + Ezi mveliso zinomdla ongathandekiyo, onokutshintshwa ngokufaka imifuno emitsha kunye ne-condiments.
Izithako:
- Inyosi yenkukhu - 250 g;
- Ubhontshisi obomvu obunobumba - 250 g;
- itamatato - 100 g;
- umsila omnyama - i-pinch;
- amaqabunga e-lettuce - amaqhekeza amathathu;
- iipinki zincinci - 30 g;
- ioli yomnquma - 50 ml;
- ijusi lemon - 20 ml.
Ukulungiselela
- Ubisi inyama, ixesha kunye necawu.
- Chop it tomato.
- Faka iifestile zesaladi, inyama yeenkukhu, utamatato kunye neembotyi.
- Yenza isiqwenga isitya ngebhotela kunye nejisi lemon, uze ufefe ngamantongomane.
Isaladi kunye nobhontshisi obomvu kunye neenkuni
Isaladi yeebhontshisi ebomvu kwijusi yayo kunye neentonga ze-crab yinto elula kunye nengqiqo yoluhlobo olukhethiweyo lweeholide. Esi sidlo siphephe ngokukhawuleza, njengoko inyosi ithatha indawo yeeqanda kwaye iphelise ukulahleka kokuyisebenzisa. Ngexesha elifanayo, lidibaniswe kunye nenyama yesikhumba kunye neetamatato, kwaye inika isidlo into enomdla.
Izithako:
- Ubhontshisi obomvu kwijusi yabo - 250 g;
- izintambo ze-Crab - 150 g;
- utamatisi - 250 g;
- i-clove yegalikhi - iziqwenga ezi-2;
- i-mayonnaise - 100 g.
Ukulungiselela
- Iimboba zentambo kunye neetamatato zinqunywe kwiinqununu.
- Ukucoca i-liquid ukusuka kwibhontshisi.
- Hlanganisa izithako kunye nexesha kunye ne-mayonnaise kunye ne-garlic eqoshiwe.
Isaladi kunye nobhontshisi obomvu namakhowe
Isaladi kunye nobhontshisi obomvu kunye nama-mushroom aneenguqu ezininzi zokupheka. Ngokwesiko, isikhenkethi sigcwele i-mayonnaise, kodwa ukufumana imveliso yokutya, kungcono ukusebenzisa i-oyile yemifuno. Ngaphezu koko, amakhowe atyukisiwe anomnatha omuncu kwaye akayidingi iisoso ezinjalo. Isidlo se-Lenten silungiselelwe kwimibhozo emibini.
Izithako:
- Ubhontshisi obomvu obunobumba - 400 g;
- ii-mushroom ezixubileyo - 250 g;
- ioli yohlaza - 60 ml;
- iviniga - 20 ml;
- i-thyme iyinkiba.
Ukulungiselela
- Amaqatha aphezu kwesiqingatha, qhagamshelana neembotyi.
- Iviniga ne-bhotela i-whisk.
- Ixesha kwaye ufefe i-thyme.
Isaladi kunye nobhontshisi kunye nobhontshisi obomvu
I-recipe yesaladi kunye nobhontshisi obomvu kunye nobomvu obomvu kubonisa indlela ezikhethileyo ngayo iibhentshi zivela kwi-jar. Ngale ndlela yokugcina, abalahlekelwa ngumgangatho kunye nokugcina izinto ezincedo. Ukudibanisa okukhethekileyo kukupheka ngokukhawuleza, okunokwenzeka kuphela kwimveliso ekhutshwe. Okumangalisa kukuba, izityalo kunye neentlanzi zidibaniswe ngokupheleleyo kwaye ziza kubetha abadliyoyikiyoyikiyo.
Izithako:
- Ubhontshisi obomvu obunobumba - 200 g;
- ingqolowa - 200 g;
- ityhunti yamathinki - 150 g;
- ioli yomnquma - 40 ml;
- i-parsley entsha.
Ukulungiselela
- Beka zonke iimveliso kwisitya se saladi.
- Yongeza ioli, ugxininise.
- Ukuhlobisa isaladi elula kunye nobhontshisi obomvu.