I-Zucchini yavela enyakatho yeMexico, apho kuphela imbewu yayo eyayidla. Ngenxa yokufumaneka okukhulu kwamavithamini, amaminerali, ukugaya ukulula okulula, umxholo wekhalori ophantsi kunye neempawu ezintle, i-zucchini iye yafumana ukuthandwa kuwo wonke umhlaba. Iintyatyambo ziluhlaza, ziphuzi, zimnyama okanye zimhlophe, kwaye inyama inothando kwaye ikulungiselelwe ngokukhawuleza. Yifakwe, eyenziwe kuyo yonke into eyaziwa yi caviar caviar , kodwa eyona ethandwa kakhulu, ngokukodwa kwangexesha, i-fritters esuka kwi-curgettes.
Iipascake eziphambili zifumaneka kwi-zucchini ezincinci, kuba loo mveliso ngokwayo ithenda, inokwakheka kakuhle kunye nezixhobo eziwusizo, kwaye unqande i-peel, akukho mfuneko.
Kukho uninzi lweendlela zokulungiselela i- pancake zucchini ngamaqanda kwaye ngaphandle kwazo, kunye nemifuno namakhowe, inyama, ushizi kunye negalikhi. Unako ukuziqhatha. Kwaye ukulandelelana akukhona ukutya okunamafutha, kukhuthazwa ukuba ubhabhise kwihovini. Namhlanje siya kukuxelela indlela yokupheka i-pancake zucchini kwi-oven.
Iipencake eziphekiweyo zibhaka ehovini
Izithako:
- zucchini - 1 kg;
- i-bulb - 1 piece;
- iqanda - 1 iqhekeza;
- umgubo - 120-150 g;
- ityuwa.
Ukulungiselela
Amarrows am, bhala kwi-grater uze udibanise ijusi eyabelwe. Bese wongeza ii-cubi zeeonyi, iqanda, ityuwa ukunambitha kunye nokudibanisa kakuhle.
Kwiphepha lesikhumba, elalikwe kwi-tray yokubhaka, ubeke i-spoonful squash mass ngendlela yeefake ezicwebileyo kwaye ubhake kwi-degrees 220 ukuya kwemizuzu elishumi elinesihlanu. Ukuba kuyimfuneko, jikela ngaphesheya kanye.
Ukugqitywa kwepakake kuhanjiswe kushushu, kutyisa ukhilimu omuncu.
Pancake pancake ngeeshizi kunye nekhilimu omuncu kunye negalikhi
Izithako:
- zucchini - 1 kg;
- i-bulb - 1 piece;
- iqanda - 1 iqhekeza;
- i-semolina - 120-150 g;
- ushizi nzima - 150 g;
- igalikhi - ii-cloves 2-3;
- ukhilimu omuncu - 200 g;
- iidrown zemifino yedill, basil kunye neparsley;
- pepper;
- ityuwa.
Ukulungiselela
I-zucchini ehlambulukileyo ihlahliwe kwi-grater enkulu, ivumela i juice ukuba ikhuphe, yongeza iqanda elibethiwe, i-semolina, ushizi otywebileyo, ityuwa, i-pepper kwaye udibanise kakuhle.
Emva koko, ulungise i-oven ukuya kuma-digriki angama-220, ubeke kwiphepha lokubhaka kunye neepakisheki zesikhumba esenziwe ngephepha lesikhumba bese uyithumela ukubhaka malunga nemizuzu elishumi elinesihlanu. Ukuba kuyimfuneko, vula ixesha elinye ukuya kwelinye icala.
Nangona i-pancake ibhaka, hlela i-sauce. Ukwenza oku, hlanganisa ukhilimu omuncu kunye ne-garlic clove edikiweyo, i-herbs, i-salt, ne-pepper.
Sisebenzela i-pancake zucchini kunye noshizi olufudumeleyo, u-seasoning nge-sauce.