I-manna iphariji ngokuncelisa

I-manna porridge - umkhiqizo wendabuko kwitafile zasekhaya. Ngaphambili, yayinikezelwa ngokubanzi kubo bonke abantwana, becinga ukuba unomsoco kwaye uncedo kakhulu. Kodwa uphando olutsha kwintsimi ye-dietetics lucinga ngokungaqiniseki. Ngoko ke, umbuzo ukuba unako ukutya i-semolina iphariji ngexesha lokuncelisa (HS) lihlala livulekile. Makhe sibone ukuba iingcali zicinga ntoni ngale nto.

Ngaba ndimele ndiyidle esi sidlo kusuka ebuntwaneni bam?

Ukuzixazulula wena umbuzo wokuba unako kunye ne-GW manna porridge, kuyafaneleka ukubeka ingqalelo kule micimbi elandelayo:

1. Le mveliso iqukethe iivithamini ezahlukeneyo (E, B6, B9, B1, PP, B2, B1) kunye ne-microelements (zinc, iron, boron, copper, titanium, manganese, vanadium kunye nabanye abaninzi) kwiindawo eziphezulu. Ngaloo ndlela, ukusetyenziswa kwe-semolina iphariji ngexesha lokuncelisa ibele kuya kuthintela impilo yomntwana.
2. Nangona kunjalo, kukho imipu. I-Porridge inomthamo omkhulu we-chitin, okwenza kube nzima ukuba umzimba uthathe isinyithi, i-vitamin D kunye ne-calcium. Oku kungakhokelela ekusebenziseni izidakamizwa kumsebenzi wesondlo sesisu kunye neentsimbi ezihambelana nokungabikho kwe-vitamin D kwintsana. Umxholo ophezulu wekharikhi uvame ukubangela ukucima, ukunyuka kwemveliso yegesi kunye ne-colic kwintsana. Kwakhona, kwi-manna porridge kunye ne-GV kuyimfuneko ukuba iphathwe ngokulumkisa, kuba iqulethe i- gluten eninzi , enokubangela ukuba i-allerver.
3. Ngako oko, umntu akafanele aqale ukudla oku kutya kuze kube yintsana ezimbini (ukuba akukho zincinci) okanye zinyanga ezintathu. Okokuqala kucetyiswa ukupheka le groats emanzini kwaye yenze ibe njengamanzi njengokuba kunokwenzeka. Inxalenye yokuqala (malunga no-50-70 g) ayidliwayo kwisisu esingenalutho kwaye kusasa ukugcina indlela yokuphendula ngayo iimvuthu. Emva kokusungulwa kwe-semolina iphariji ngexesha lokuncelisa ibele kubonwa iintsuku ezimbini, ngokunyuka kwandisa umthamo kwimeko yokungabikho okungafunekiyo kumntwana.
4. Kukho imango, kunye negalelo elifanelekileyo lokusungula ekudleni, akukho ngaphezu kwe-150 g ngosuku kwaye akukho ngaphezu kweyinye ngeveki. Xa umntwana ekhula (emva kweenyanga ezintandathu), ungazama ngendlela efanayo yokutya i-semolina ipharityhulam ngobisi.