Inani elikhulu labasetyhini bayazi malunga neenzuzo ze-kefir ngelixa ulahlekelwa ubunzima, kodwa ungayiphuza ubusuku okanye, kunjalo, akufanelekile ukusela ngale ndlela. Umveliso wobisi obumuncu uphantsi kwekhalori, kwaye uyanelisa indlala kakuhle. Ukongeza, i-kefir ithuthukisa umsebenzi wamathumbu, oko kukunceda ukujamelana nobunzima obukhulu .
Izinzuzo ze-kefir ebusuku
Xa kusetyenziswa ubisi olunomuncu ngaphambi kokuba iphupha likwazi ukuziva iimpawu ezintle:
- ukulahla indlala, kodwa ungagqithisi i-GI ipheshana;
- i-calcium ilula ngokulula emzimbeni ebusuku;
- Inkqubo yeenkqubo zokuxilisa umzimba ikhawuleza;
- u-kefir ubusuku obumbile ngokupheleleyo;
- isiselo sinomphumo ophuculisayo kwaye ophumayo osebenza njengepilisi yokulala.
Ngexesha lokulahleka kwesisindo, ingakumbi ukuba unamathela kwisondlo esingqongqo, ngaphambi kokuba ulale uziva ulambile. Kule meko, izondlo zicebisa ukusela 1 tbsp. i-kefir, eya kuzalisa umzimba kwaye ibe luncedo kumzimba umzimba.
Ungayisebenzisa njani?
Ukuze ufumane inzuzo kuphela kwi-kefir ebusuku, kufuneka ugcine imithetho emininzi:
- Ubisi olunxilisayo lobisi alufanele kubanda kwaye bufudumele, buhle kakhulu - kefir kwindawo yokushisa. Ukwenza oku, kucetyiswa ukuba ufumane iiyure ezingama-2 ngaphambi kokuwusebenzisa kwifriji.
- Kucetyiswa ukuba ukhethe i-kefir ephantsi.
- Phuza isiselo akufuneki ukukhawuleza, kukulungele ukuyidla ngepaspoon kwi-sly.
- Ngokusekelwe kwi-kefir, unokulungiselela isiselo esiqhumayo . Kuyo, engeza kwi-1 tbsp. Ubisi olunomuncu ukusela isinki ye-sinamoni, 1 tbsp. i-spoonful honey, 1 ithispoon ye-ginger yomhlaba, 2 tbsp. iipuni zamanzi kunye neqhekeza lemon.
Unokuthi ungekho
Kukho abantu abakholelwa ukuba ukutya kwe-kefir kunokulimaza umzimba. Okokuqala, iqulethe utywala, nakuba ubuncinane. Okwesibini, igoti enxilayo inokuphazamisa inkqubo yokubuyisela i-carbohydrates, eyabangela intloko.