Wonke umntu othe wagqiba ekubeni afune ukuba yeyiphi indlela yokusetyenziswa kwemihla eyomileyo, umntu kufuneka abe nomonde. Kungenxa yokuba uludwe lwezinto ezisebenzayo ezinomhla kumzimba uthatha iphepha elininzi. Esi siqhamo esiyimimangaliso, isikhokelo semveliso efanelekileyo. Kodwa, kunjalo, oku akunjalo. Njengekuphi ukutya, kunemihla yokusetyenziswa okomileyo kunye nokulimala, nangona kunjalo inzuzo enkulu.
Ukusetyenziswa kwemihla
Imihla inokuthi ithathe indawo yonke indawo yokutya ngokubanzi. Ziqulethe iiprotheni, amafutha kunye ne- carbohydrate , iivithamini kunye nezinto ezilandelelanayo. Ukubunjwa kwabo akunamkhawulo, kwaye ukutya kwimihla kunye namanzi kuthathwa njengento engabonakaliyo. Imihla ayikho i-caloric (malunga neekhalori ezingama-23 kwinqanaba elilodwa), kodwa ngokukhawuleza zizalise isisu kwaye zibangela ukuvakalelwa. Ngoko ke, kufuneka bathathwe nabo endleleni: bazalise ngokupheleleyo, ngaphandle kokuthatha indawo enkulu.
Izakhiwo eziyimfuneko zemihla eyomileyo zininzi kakhulu. Oku kudla okunomzimba kunomthelela oqinisa ngokubanzi emzimbeni, ukwandisa ukuchasana kwawo, ukuzalisa izinto eziyimfuneko, ukucoca kwi-toxins kunye ne-toxins. Iyanciphisa ukulala, iyanciphisa imiphumo emibi yoxinzelelo, ibuyisela amandla kwaye inika amandla.
Kunzima ukuluhlu ukuba luncedo kangakanani imihla. Ziyakhanyisa iinwele, zomeleze izipikili, zinciphise uxinzelelo kwaye zinciphise i-cholesterol, incedise i-anemia kunye neengxaki zeempahla, zomeleze kwaye zikhusele ukubunjwa kwegazi. Ukongezelela, uncedo kwizifo zesigca esiswini kunye neentso, unyango lwe-arthritis, isifo sezinyo kunye nesifo sezinyo, zisebenza ngokuphumelelayo ekuphatheni izifo zamehlo, iintloko, i-migraines. Le mihla iphinda iyanciphise ukuvalelwa kwintlungu kwaye iyilonga elincomekayo le-PMS. Bandisa ukwanda kunye nokuququzelela ukuhanjiswa. Ngoko umbuzo wukuthi, ingaba imihla iluncedo, imele ibonakale.
Ukulimaza imihla
Kodwa ngaba kukho ukuchasene? Ewe, ngelishwa, loo mveliso enomsoco kwaye inokunceda ingonakalisa ukuba kukho ukugqithisa. Ukugxinwa ngemini, isisu esiswini, kwaye kule ngqungquthela isetyenziselwa, ngenxa yokuba imihla, njengoko ikhunjulwayo, iyagcinwa ngokukhawuleza, kutheni ifanelekile kubantu abazama ukunciphisa umzimba.
Ukuba kukho ukuvuvukala kwiphepha lesisu, kuyimfuneko ukuhlehlisela iintsuku de kube sekupheleni kwexesha elimangalisayo: zinokunyusa izinga lamathumbu. Imihla ayifuni ukudibanisa ne-citrus, inokubangela ukutya.
Ngaphambi kokusetyenziswa, imihla kufuneka ihlanjwe ngokupheleleyo.