Inkosikazi ingayinceda njani yonke into ukuba, ngaphezu kwebuninzi bemiba yasekhaya, kukho imisebenzi emininzi yokunyamekela, inakekela intsapho kunye nabantwana? Iingcali zengqondo zinika iingcomo eziya kunceda ukulungelelanisa ubomi bakho ngokuchanekileyo kwaye ungakhathazeki ngenxa yokungabi nako kwexesha.
Ukubeka iinjongo
Ngaphambi kokuba uqale ukulungelelanisa usuku lwakho ukuze ubambe yonke into, kufuneka uchonge okokuqala. Cinga ngemiphi imisebenzi ebaluleke kakhulu, kwaye yiyiphi imicimbi yesibini. Ukubeka nje, jonga iinjongo, ngokusekelwe kuzo, ubanike ixesha lokuzifezekisa. Iziganeko ezibalulekileyo neziyimfuneko zifakela ukucwangcisa usuku lwakho, kunye neziphumo ezivela kwinqanaba elisezantsi.
Ukucwangcisa usuku
Eli nqaku sele likwazi ukuzalisa uninzi lwabantu banamhlanje, kodwa njengemiboniso yokusebenza, impumelelo yomsebenzi ixhomekeke kwimibutho efanelekileyo kunye nokucwangciswa, kodwa kwaneliseko, imizwelo kwaye, ngenxa yoko, inhlalakahle. Amanye amabhinqa acinga ukuba imisebenzi yasemakhaya ayidingi ukucwangciswa, kodwa ayikho. Njenganoma yimuphi umsebenzi, ukukhathazeka ekhaya nakwekhaya, benza ngokuphumelelayo ngokusasazwa kwemisebenzi.
Ukuze uphendule umbuzo wendlela yokuqhubeka kunye nendlu kunye nabantwana, kufuneka ugxininise kumaphuzu ambalwa:
- Musa ukuqokelela iiplockage. Ukuba yonke imihla ukunika imizuzu engama-20 yokucocwa, akusayi kubakho mfuneko yokucocwa kweveki jikelele kwaye usuku luya kuba lunomdla ngakumbi. Ukuba uhlala uxoxisana nomntwana enesihloko esinzima kuye, akusayi kubakho mfuneko yokuxinzelela phambi kolawulo.
- Khumbula umthetho - enye into ngexesha elithile. Musa ukutshiza ngexesha elinye kwiinkxalabo ezahlukeneyo.
- Ukudlulisela uxanduva. Imicimbi yasekhaya - oku akuyiyo nkxalabo yowesifazane omnye, bayakwazi kwaye kufuneka bahanjiswe.
Lokugqibela
- lawulo oluhlelekile lwabantwana;
- ukuhanjiswa kwemisebenzi phakathi kwabantwana (ukucocwa kwamathoyizi, izinto nezinto eziphathekayo, njl);
- Iindlela zokucoca (zokupheka ngokukhawuleza nokupheka lula);
- Ukubandakanyeka kweengxaki zomyeni.
Ukuze kugcinwe ukuzinza nokuzola , ngamnye umfazi kufuneka achithe ixesha lakhe ngalunye usuku - ubuchule, ukuhlamba kunye ne-foam okanye i-oil ebalulekileyo, ifilimu oyintandokazi okanye incwadi. Ukuba akukho "izinto eziyimfuneko" kwiluhlu lwamatyala akho, kodwa "ndifuna", ukudandatheka akuyingozi kuwe.