Ukutya komntwana oneminyaka engama-100 ubudala sele sele kubandakanya uninzi lwemveliso "yabantu abadala", kubandakanywa nezilwanyana ezinokwenzeka. Ukususela kwiinyanga ezili-10 njengokutya okuncedisayo, kwintlanzi, amaqanda, izithelo kunye namaqabunga ahlaza. Kule nqanaba, imilenze ikhula ngokukhawuleza kwaye amazinyo amachiza akhula, ngoko i-crumb iyazi ngokutya okuqinileyo, okunokubanjwa kunye nokuhlaselwa.
Ukuxiliswa kwiinyanga ezili-10
Ubisi lukaMama ngethuba lokusebenza konyaka ongu-1 luyingxenye encinane yokutya komntwana, akukho ngaphezu kwe-400 ml ngosuku. Ukutya umntwana oneminyaka elishumi ubudala kubandakanya ukunqamla okungaqhelekanga kwisifuba, ikakhulu ngaphambi kokulala kwaye emva kokuvuswa. Ootitshala bezilwanyana azinconywa ukuba baxoshe ngokupheleleyo. Kuyinto enqwenelekayo ukuba ukutya komntwana oneminyaka eyi-10 kubandakanya ubisi lomama imihla ngemihla. Ivelisa imiphumo emihle emzimbeni:
- ukubuyiswa ngokukhawuleza kwemikhosi;
- ukuqinisa uxhumo lwengqondo nomama;
- lula ukulala;
- inkxaso ye-immune system;
- Ukulungiswa okuthambileyo kwe-intestinal microflora nabanye.
Yintoni onokuyondla umntwana wakho kwiinyanga ezili-10?
Imenyu yebhokhwe kwiminyaka ecacisiweyo ayifani ngokungafaniyo nomntu omdala. Ngamnye umqubu womntu ngamnye, ngoko abazali kufuneka bathathe isigqibo kunye kunye nodokotela wezilwanyana oko kukutya umntwana kwiinyanga ezili-10 ngokuxhomekeka kwintetho yakhe, ukukhawuleza kwentuthuko kunye nokuzimela ekuphenduleni. Iziphakamiso ezicacileyo zichaphazela kuphela iimveliso ezivunyelwe. Isondlo somntwana kwiinyanga ezili-10 asibandakanyi:
- izithelo ze citrus;
- ukutya okusemgangathweni;
- ukukhethwa;
- iimveliso zokutshaya;
- marinades;
- ubusi;
- tshokoleta;
- amantonga;
- i candy;
- ukupheka ngomgubo;
- mafutha;
- igargarini;
- isinqumelo;
- idiza yemifuno nezithelo, ngakumbi nzima;
- iziqholo.
Ukondla umntwana kwiinyanga ezili-10
Ukuba umntwana usele ubisi lonina, umyinge wayo kufuneka ulinganiselwe kwisahlulo esincinci, ukuya kwi-200 ml ekuseni kwaye kusihlwa. Ukutya komntwana kwiinyanga ezili-10 zokuncelisa ngokweengcebiso zeengcali zezingane ziquka (rates daily):
- inyama - 65-70 g;
- intlanzi - 30-55 g;
- isonka - 10 g;
- izityalo kwi-milk epheleleyo okanye ehlanjululwayo, amanzi-200 g;
- imifuno - 200 g;
- i-yolk - 0,25-0,5 ii-pcs.;
- i-cottage cheese - 50-55 g;
- iimveliso zobisi zobisi ezinomsoco - 400-500 ml;
- ukhilimu, ioli yemifuno - 5-6 g;
- Ubisi bonke (ngokunyamezela) - 200 ml;
- iziqhamo ngohlobo lweetayibisi ezifihliweyo, i-compotes, iziphuzo zeziqhamo - 90-100 ml;
- ikhukhi okanye abaqhi - 10-15 g.
Ukutya umntwana ngeenyanga ezili-10 ngokutya okufakwayo
Imenyu yeintsana ezingasetyenziswanga esifubeni zifana nento echazwe ngasentla. Okukuphela kwendlela yokutya - isondlo somntwana kwiinyanga ezili-10 kule meko kwongezelela kubandakanya umxube wobisi olungisiwe okanye owenziwe . Inani likhethiweyo ngalinye, ukusuka kwi-200 ukuya ku-400 g ngosuku. Ukutya komntwana kwiinyanga ezili-10 kubandakanya ukusetyenziswa komxube ofana nobisi lomama. Ibhotile kufuneka inikwe kuphela isidlo sakusasa nakusihlwa.
Iingcebiso ezimbalwa zokupheka:
- Qaphela ukuba izitya zihlala zihlaziyekile.
- Ungatyi ityuwa. Ukuba ufuna ukuphucula intle yayo, kungcono ukusebenzisa isixa esincinane semon, i-cranberry juice, ibhotela.
- Intlanzi kunye nenyama kuqala ukubilisa isikhulu esikhulu. Iyanqumla isahlulo esibalulekileyo, emva koko kusemgangathweni kummandla we-puree.
- I-Peel kunye neziqhamo kunye nemifuno kufuneka inqunywe okanye isuswe ngexesha lokupheka.
- Hlola ukushisa kokutya ngaphambi kokukhonza, kufuneka kufudumale.
Indlela yokutya kakuhle umntwana kwiinyanga ezili-10?
Ngethuba lokuchitha ubisi lobomama kuphela okanye umxube olungelelanisiweyo, abaninzi abantwana banokufumana ukutya ngokufunwa. Ukutya kwiinyanga ezili-10 kufuneka kulungiswe ngokuhambelana neshedyuli. Umzimba weemvuthu usetyenziswa ngokukhawuleza ukusetyenziswa kwamandla kunye nokuqokelela amandla. Kubalulekile ukugcina izicwangciso zokutya, ukwenzela ukuba ungenzi umthwalo ogqithiseleyo kwiphepha lesisu somntwana.
Iirejimenti zeesidlo kwiinyanga ezili-10
Ukuphuka phakathi kokusondeza amaqabunga aneminyaka eli-100 ubudala. Ngokutsho kweengcebiso zabantwana bezilwanyana, inani elingaphambili lexesha lokunyusa umntwana ezinyangeni ezili-10 ngu-5 ukutya. Eyokuqala yenziwa emva kokuvuswa, ngo-7-8 ekuseni. Isidlo sokugqibela singama-22-23 iiyure. Isondlo somntwana kwiinyanga ezili-10 sinokudibanisa ukuquka ukutya okulula:
- i-apple;
- ikhukhi;
- i-cracker;
- isiqwenga sesonka;
- yoghurt;
- kefir;
- iinqathi kunye nezinye iimveliso.
Yintoni enokumondla umntwana kwiinyanga ezili-10 - imenyu
Ukulungiswa kokutya komntwana kulula, ukuba wenza uluhlu lwezitsha zemihla ngemihla. Abazali bafanele bajonge, kunokuba bondle umntwana kwiinyanga ezili-10 - zokupheka zokupheka zilula njengoko zinokwenzeka. Kuyimfuneko ukuhlawula ingqalelo, ukuba kuyamnandi ukugqithisa ngakumbi, kukutya kweziphi izitya (okanye ukwenqaba). Ukongezelela, kuyimfuneko ukubeka esweni ukuphendula komzimba. Ukuba umkhiqizo omtsha unobungozi, awukhutshwanga ekudleni.
Ukutya kwiinyanga ezili-10, imenyu yosuku olu-1 (malunga):
- Ukutya kwasekuseni - ubisi lonina okanye umxube wokufakelwa, 200 ml.
- Isidlo sakusasa sesibini - iphariji ngamanzi okanye ubisi (200 g) ngebhotela (5 g) kunye nesiqingatha se-yolk. I-fruit mousse kunye ne-compote (50 ml nganye).
- Isidlo - isobho (200 ml) okanye i-puree yemifino ngesilinganiso esifanayo, igqoke ngeoli yemifuno (5 ml). Isiqwenga sesonka, i-10 g. Ingulube egciniweyo, i-80 g Iphindwe kabini ngeveki ngentlanzi, 50 g.
- Ngomso wama-snack - i-cottage shiese, 50 g. I-fruite puree, i-60 g. Nayiphi na umkhiqizo wobisi obumuncu (200 ml) kunye nebhasiki okanye i-cracker.
- Ukutya isidlo - ubisi lwebele okanye umxube olungiselelwe.
Yintoni onokuyisela kumntwana wakho kwiinyanga ezili-10?
Abazali abaninzi bathengisa iiriti zezityalo zezingane, kodwa uphando lwangoku luye lwabonisa ukuba luqulethe kakhulu i-glucose kunye nezinto ezimbalwa ezincedo. Kungcono ukuba ukutya komntwana kwiinyanga ezili-10 kuya kubandakanya iziyobisi zasekhaya. Ijusi inokucinywa ngokuzimela kwaye ihlanjululwe ngamanzi. Ezinye iindlela - iziselo zokusela iziqhamo, i-compotes kunye ne-kisels. Ziqukethe ubuninzi bamavithamini kunye neemaminerali. Ukongeza, isondlo somntwana kwiinyanga ezili-9-10 singabandakanya ezi zilandelayo ziphuza (ngaphezu kobisi kunye nomxube):
- amanzi ngaphandle kwegesi;
- ukuqokelela izithelo ezomileyo ;
- itiye kwi-dog rose, i-fennel.