Isaladi esilula kunye esiphundu - iiresiphi zokuqala zentsapho kunye nentsapho yokudla

Isaladi esilula esilula kwaye esiphundu sisidlo esiluncedo, esithandwa. Umxholo we-caloric ophantsi kunye nexabiso londlo kwenza umhlali oselwandle abe nesisityezelo kwiitya ezininzi zokutya, kwaye izakhiwo zayo zokugcoba zivumela ukuba kufakwe abazalwana abaxabisekileyo, ukudala ukutya okuhlambulukileyo kunye nohlahlo lwabiwo-mali.

Indlela yokulungisa isaladi ye-squid?

Kukho iindlela ezininzi zokulungiselela isaladi esilula kwaye isolisayo ye-squid, kodwa zonke zixhomekeke kwiingongoma ofuna ukuzi. Ngokuqhelekileyo kwiitrhefti zeentengiso zichwayitiwe kwaye ziyaziwa. Ziyabonwa njengento esemgangathweni kwaye incedo, kwaye ngaphambi kokuzongeza kwi-saladi, isidumbu kufuneka sihlambuluke kwaye siphekwe.

1. Ngaphambi kokupheka i-squid kwisaladi, kufuneka bahlambuluke. Ekhuhliweyo - kufuneka ityunwe kwaye iyancishiswe ngomzuzu omnye ngamanzi abilayo, ize ibe ngamanzi amanzi. Isikhumba sinokukhishwa kalula, kwaye umkhiqizo uya kugcina i-juicy and texture.
2. Kukho iindlela ezininzi zokupheka kwe-squid. Amanzi aneziqholo kufuneka athathwe emathunjini, aze anciphise i-squid imizuzwana eyi-10 kuphela - ukupheka ixesha elide kuya kwenza i-rubber inyama.
3. Ungabilisa amanzi ngamakha, ubeke isidumbu kwaye ususe ngokukhawuleza emlilweni. Ukutya inyama ngemizuzu eyi-10.

Isaladi ye-squid kunye nekhukhamba kunye neqanda

Isaladi kunye nama-squids namaqanda-isitya sokutya, esimele ukupheka kwexesha lamaSoviet. Iimpawu eziqhelekileyo azizange zitshintshe ukubunjwa kwazo, njengoko zigqibeleleyo kwaye azidingi ukuba zongezwe. I-squid inyama idibanisa kunye nekhukhamba kunye namaqanda abilisiwe, okwenza isaladi ibe i-snack entsha, epholile kwaye enesondlo e no kuhobisa nayiphi na itafile.

Izithako:

• i-squid - 500 g;
• ikhukhamba - isiqwenga 1;
• iqanda - 2 iziqwenga;
• ukhilimu omuncu - 60 g;
• Iintsiba ze-anyanisi eluhlaza - ii-4.
• i-lettuce iqabunga-2 iipcs.

Ukulungiselela

1. Iingqungquthela zinyuka, zibilise kwaye zinqume.
2. Amaqanda ubilise, hlukanisa i-yolk ukusuka kwiprotheni.
3. Cwina iprotheni, kwaye ugxobhoze izikhupha kwaye udibanise ne-ukhilimu omuncu.
4. Sika iikhukhamba, zongeza kuzo i-squid kunye nee squirrels.
5. Gcwalisa isaladi esilula kwaye isolisayo yekhilimu enunci.

Isaladi kwi-squid enekotyi

Isaladi elamnandi kakhulu kunye ne-squid ekhusiweyo isitya apho umhlali oselwandle elondoloza khona izakhiwo zokutya kunye nezondlo kwaye uya kuvuya ngombono ococekileyo. Le recipe iyahambelana nemimiselo: imifuno emitsha kunye neepopu ziza kwandisa i-flavor of flavour and utility, kunye nokugqoka i-lemon kunye neoli ye-oliva kuya kugxininisa ingcamango.

Izithako:

• squid-makhonkco - 200 g;
• i-octopus yamathanga - 100 g;
• i-cherry utamatisi - iipcs 10;
• I-Lettuce ishiya - iziqhekeza ezine;
• I-pepper yaseBulgaria - 1/2 ii-pcs.;
• i-anyanisi ebomvu - 1 pc.;
• ioli yomnquma - 60 ml;
• ijusi lemon - 20 ml.

Ukulungiselela

1. Sika utamatisi, ipilisi kunye anyanisi.
2. Hlanganisa i-squid ne-octopus, yongeza imifuno.
3. Beka yonke into kwiiflethi ze-lettuce.
4. Gcwalisa isaladi esilula kunye nesolisayo yaseMedithera yama-squids ne-bhotela kunye nejisi lemon.

Isaladi kunye ne-squids - iresiphi

I-Saladi kunye ne-squid kunye nama-mushroom iya kuba yidlanzi ephambili yetafile, ukuba uyayifaka kwisitayela sase-Asiya, ungeze isau yendabuko yendabuko. I-Squids idibaniswe kunye neenxalenye ezininzi, kwaye ukudibanisa kwabo ngokuphumelelayo ngamakhowe kunzima ukudlula. Zomibini iimveliso ziyanondla kwaye, ngokungahambisani nokungathathi hlangothi, zingaguqukela kwisitya esizimeleyo, kunye nokulungiswa okukhanyayo.

Izithako:

• squid - 400 g;
• izaqathe - 50 g;
• ii-mushroom - 250 g;
• anyanisi - 50 g;
• i-sauce yentlanzi - 40 ml;
• ioli - 50 ml;
• ushukela yi-pinch.

Ukulungiselela

1. I-squid ehlanjwe, yinqumle kunye nefry imizuzu emi-2.
2. I-anyanisi, ii-karoti kunye nama-mushroom ahlukeneyo.
3. Yongeza zonke izithako, faka i-sauce, ushukela uze udibanise imizuzu emi-5.
4. Isaladi nge-squid edikiweyo yakhonza ngokufudumele.

Isaladi kunye namacwe e-squid kunye ne-crab

Isaladi esilula kunye ne-squid iya kuba yondlo xa ukongeza iintonga ze-crab. Olu nxu luza kuzisa inzuzo eninzi, ukunambitha okumangalisayo kwaye kuya kufuna ubuncinci beemveliso. Isibheno sifana nesaladi esithandwayo, kodwa kuba ilungiselela ngokukhawuleza. Ukuba isitya siphendukile, sinyamekile kwaye sinyene, zonke izithako zincinci kwaye zincinci.

Izithako:

• squid - 450 g;
• iintonga ze-crab - 200 g;
• ingqolowa - 100 g;
• Iqanda - 3 iziqwenga;
• i-mayonnaise - 100 g;
• ijusi lemon - 20 ml.

Ukulungiselela

1. I-squid i-squids, icawu kunye nexesha kunye ne-lemon.
2. Amaqanda e-Grate kwi-grater.
3. Ukuqhawula iimbobe zesikhumba.
4. Yonke idibanisa, yongeza ingqolowa.
5. Gcwalisa isaladi elula kunye nekhefu ekhethiweyo kunye ne-mayuni ye-squid.

Isaladi yolwandle kunye ne-squid kunye ne-shrimps

Isaladi kunye ne-squids kunye ne-shrimps isitya esinomdla esinokukhawuleza kwaye singakhathazeki sihombise itafile. Ubunqabileyo besitya kukhululekile ekuphekeni, okuluhlaza kunye neyokuqala kunye nokusebenzela jikelele. Ukutya okubandayo kubonakala kungekho kuphela kwisitya seladi, kodwa kwakhona njengokuzaliswa kwee-tartlets kwi-reception.

Izithako:

• squid - 350 g;
• i-shrimp - 150 g;
• Iklabishi ye-Peking - 200 g;
• iminquma - 50 g;
• i-cherry utamatisi - 8 iifc.;
• ingqolowa - 50 g;
• i-mayonnaise - 100 g.

Ukulungiselela

1. I-Squish kunye ne-squid e-squid kunye ne-chop.
2. Amaqanda ubilise kwaye anqunywe.
3. Ikhefu iklabishi kunye netamatato.
4. Hlanganisa yonke into, yongeza ingqolowa nemifuno.
5. Ixesha kunye ne-mayonnaise.

Isaladi nge-squid etshayiweyo

Isaladi esimnandi kunye ne-squid iya kuba yi-culinary discovery, ukuba usebenzisa i-carcass. Inentsikelelo yentente kunye nephunga elimnandi, lidibanisa kakuhle nemifuno kwaye lilungiswe ngokukhawuleza. Ufuna nje ukusika yonke into, udibanise, kwaye uyigqoke nge-sauce, vumela ukuba ibhalele ikota ngeyure. Ngeli xesha, iimveliso ziya kuba nexesha lokucwina nokuphucula ukuqonda kwesitya.

Izithako:

• i-squid yosiyi-200 g;
• Iikroti zaseKorea - 100 g;
• utamatato - 50 g;
• i-anyanisi ebomvu - 1 pc.;
• ioli - 30 ml;
• iviniga yewayini - 1 ithisipuni.

Ukulungiselela

1. Sula isidumbu se squid, i-anyanisi kunye neyatamatayi.
2. Yongeza iidroti.
3. Yenza ibhotela kunye neviniga.
4. Gcwalisa zonke izinto.

"Isaladi" yeTsarsky ene-red caviar ne-squid

Isaladi elula kakhulu kwaye elula kunye ne-squid iya kuba yinto ethandwa kakhulu, ukuba ungeze i-caviar ebomvu kunye neenkuni ze-crab. Isidlo silungisiwe ngemizuzu eyi-10, sinomdla ocebileyo, isakhiwo esibucayi kunye nombono wokuqala, ofanelekileyo kwitheyibhi yokutya. I-Appetizer ayifuni iinqununu, kuba i-caviar ayongezeli kuphela "ubukhosi" engqondweni, kodwa ithatha indawo yeryuwa.

Izithako:

• i-squid - 500 g;
• iintonga ze-crab - 100 g;
• caviar ebomvu - 70 g;
• i-mayonnaise - 50 g.

Ukulungiselela

1. Squid, upheke uze usike.
2. Xhuma kunye ne-caviar.
3. Isaladi elula kunazo zonke i-squids izalisa i-mayonnaise.

Isaladi kunye ne-squid ne-avocado

Isaladi kunye ne-squid ngaphandle kwe-mayonnaise kunye ne-avocado iya kuba isipho kubalandeli bokutya okunomsoco kunye nokuphila ngendlela enempilo. Isiqhamo esinonondlo sihlanganiswe ngokufanelekileyo kunye nokutya kwezilwanyana zasemanzini, okubangelwa kwisitya esinobubele, esinesithambile. Ekubeni i-avocado calories, kungcono ukuba ungabandakanyi i-mayonnaise, ukuyifakela ngokugqoka i-citrus.

Izithako:

• squids - 250 g;
• i-shrimp - 100 g;
• I-avovoc - 1/2 iifom.
• iidipefruit - 1/2 pcs.;
• ioli - 40 ml;
• amahlamvu e-arugula - ama-5.

Ukulungiselela

1. I-Squid ne-shrimp peel bese ibilisa. Squid eshicilelweyo.
2. Sika i-avocado edibeneyo.
3. Isiqingatha sentyatyambo esinqunyiwe sinqunyulwa, sisuka kwi-juice.
4. Hlanganisa ijusi kunye nebhotela.
5. Beka izithako kwisitya, ngexesha, kwaye uyihobise nge-arugula.

Isaladi kunye ne-squid kunye nengqolowa

Isaladi yokukhanya kunye ne-squid iyakwazi ukukhawuleza ngokulula kwaye iqale imenyu yemihla ngemihla, ukuba usebenzisa ingqolowa. I-squid ihlala ihlala kunye nemifuno eninzi, kwaye ukudibanisa kwayo nommbila sekude kube yiklasi. Isitya sisilungiselelwe kwimveliso enokungabibizi kwaye engahlambulukanga, kwaye inomdla othenda kunye neentlanzi, eyaziwa ngokukhethekileyo kwikhaya lokutya.

Izithako:

• squids - 250 g;
• ingqolowa - 150 g;
• ushizi - 100 g;
• ilayiti - isandla;
• yogurt - 100 g.

Ukulungiselela

1. I-squids idibene.
2. I-Grate i-cheese kwi-grater.
3. Yongeza ingqolowa.
4. Ixesha kunye ne-mayonnaise, uyihlobise ngetye.