Imvakalelo engavumelekanga emlonyeni womlomo ngokuqhelekileyo ibonakaliso naziphi na izitenxo kwisitya sokutya okanye iziko zokuphefumula. Eli nqaku lixubusha ingxaki enjengomlomo owomileyo, ichaza iinkcukacha ezinokubangela ukoma kunye neendlela zokonyango.
Kutheni umlomo owomileyo uvela?
Uvakalelo olufanayo lubonakala ukuba umzimba awuvelisi umquba owaneleyo kunye neembrane ezingamanzi azihlazi kakuhle. Ukuqwalasela izinto ezinokubangela ukuba kufuneke, kuyimfuneko ukunyamekela ukuba umlomo owomileyo uqhubeka ixesha elingakanani, ngethuba lini lixhalaba.
Dry umlomo ekuseni
Isizathu esiqhelekileyo sale meko siyingozi. Utywala emva kokuthatha iziphuzo ezininzi ezishushu kukukhokelela ekudakaleni kwamanzi kunye nokungabikho kwemveliso yamathambo.
Enye into eyenza i-snoring kunye nobunzima bokuphefumula komzimba ngexesha lokulala. Kule meko, ukusa komso kusasa kusemlonyeni kuneminye ibangela: iimbumba ezinamaqabunga zomelele ngenxa yokukhutshwa komoya rhoqo kunye ne-salivation eyaneleyo.
Kuyafaneleka ukuba uqaphele ukuba ukuvela kwexesha le ngxaki kudla ngokubangela ukutshaya. Ekubanjelwe kumsi we-tar kunye ne-nicotine ikhupha ukuphoxwa kweengqungquthela ze-stali. Ukongezelela, ezi zinto zingena emlonyeni kumaqondo aphezulu aphezulu, okungaqinisekiyo ukukhokelela ekutshiseni kweembumba.
Umlomo onomileyo kunye nobuthathaka kunye nesisu
Ukuba uphawu olubalulekileyo luhamba kunye nokukhathala, ukulahleka kokulungelelaniswa, umboniso ophazamisayo ngokuhamba ngokukhawuleza, kunokwenzeka ukuba i-hypotension. Ukunciphisa uxinzelelo lwegazi kudibaniswa nokuphulwa kwegazi ngokuqhelekileyo, kuquka neengqungquthela ze-salivary. I-Hypotonics ivakalelwa ukukhathala, inomlomo omile, iintloko kunye nesisu.
Ukucwina nokukrakra emlonyeni
Ukuvakalelwa kwintlungu emlonyeni emlonyeni kuthetha ukuba kukho izifo zesibindi, i-gallbladder kunye namadada. Njengomqondiso, umlomo owomileyo uhamba neengxaki ezilandelayo:
- i-cholecystitis (ukubunjwa kwamatye kwi-gallbladder);
- i hepatitis;
- i-dyskinesia ye-bile ducts kwi-hypo or hypertonic;
- duodenitis;
- pancreatitis ;
- isisu se sisisu;
- ukuphazamiseka okanye ukuphazamiseka kwee-ducts;
- i-humorrhea;
- izifo zengqondo;
- Izifo zegciwane le-Thyroid
- Helicobacter pylori.
Ezinye izizathu zomlomo owomileyo
Ukongezelela kwimiba ekhankanywe apha ngasentla, ukuphazamisa i-pathology ngokungqinelanayo, kukho izizathu ezinjalo zomlomo owomileyo:
- kwikhosi ye chemotherapy;
- nemiphumo emibi yokuthatha amaqela athile amayeza;
- imishanguzo kunye neyeza zonyango;
- ixesha lokuyeka umfazi kwabafazi;
- isifo sikashukela;
- HIV kunye noGawulayo;
- Isifo sikaParkinson .
Indlela yokususa umlomo omile - unyango
Kwimeko nayiphi na imeko, ngokubonakala kwalo mqondiso, kuyimfuneko ukudibana nomgqirha oya kukwazi ukuqhuba izifundo ezongezelelweyo ngokuhambelana nezinye iimpawu ze-malaise kwaye enze ukuxilongwa. Ukuze kususwe ixesha elimnandi, amalungiselelo akhethekileyo anokunyulwa ukuba agcine iimpawu ze-salivary.
Ukuba imbangela yangempela yomlomo ayiphenduli okanye ayifuni, isethi yamanyathelo okuphelisa
- Shintsha umququzeli ngaphambi kokulala.
- Yeka ukutshaya.
- Ukunciphisa inani leetyuwa ekudleni.
- Ukunciphisa iziphuzo zekhofi.
- Ukwandisa inani lamanzi adibeneyo athengiswa ngaphandle kwezibonelelo.
- Emva kokutya, ukhulule i-lozenges okanye ufune i-gum ye-sugar-free.
- Hlanganisa umlomo kunye namanzi amachiza ekhethekileyo, okubizwa ngokuba ngamatye.